Tara Rowe -
Ironman 70.3 Pennsylvania 2023

Quick facts

1608/434/68All/Gender/AG

F45-49Age group

607Bib number

USANationality


38:19	3:53:21	2:43:58	7:29:40

Compare Tara Rowe with other athletes!

607 Rowe

22 Paternostro-Pfister ×

1859 Caban ×

1857 Mumber ×

512 Apaliski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	-03:46 (28.) ●	-04:00 (175.) ●	-03:36 (652.) ●
Transition		00:45:24	00:07:05	-	-00:15 (45.) ●	-00:19 (301.) ●	-00:24 (995.) ●
Bike	1.8 km	00:49:38	00:04:14	25.51 km/h	+00:05 (54.) ●	+00:08 (362.) ●	+00:18 (1497.) ●
Bike	3.6 km	00:53:25	00:03:47	28.55 km/h	+00:13 (64.) ●	+00:13 (433.) ●	+00:20 (1700.) ●
Bike	22.1 km	01:29:49	00:36:24	30.49 km/h	+01:57 (62.) ●	+01:42 (396.) ●	+03:10 (1614.) ●
Bike	22.2 km	01:30:39	00:00:50	7.2 km/h	+00:07 (82.) ●	+00:07 (536.) ●	+00:09 (1925.) ●
Bike	46.4 km	02:36:16	01:05:37	22.13 km/h	+06:06 (71.) ●	+05:57 (467.) ●	+08:40 (1771.) ●
Bike	65.9 km	03:42:01	01:05:45	17.79 km/h	+08:00 (76.) ●	+07:38 (486.) ●	+09:56 (1769.) ●
Bike	67.6 km	03:45:02	00:03:01	33.81 km/h	-00:06 (50.) ●	+00:01 (367.) ●	+00:07 (1432.) ●
Bike	82.1 km	04:17:27	00:32:25	26.84 km/h	+00:18 (47.) ●	-00:04 (300.) ●	+01:27 (1309.) ●
Bike	90.3 km	04:38:45	00:21:18	23.1 km/h	+01:41 (70.) ●	+01:32 (432.) ●	+02:16 (1619.) ●
Bike	90.3 km	04:38:45	03:53:21	23.22 km/h	+18:21 (69.) ●	+17:14 (425.) ●	+26:23 (1658.) ●
Transition		04:45:42	00:06:57	-	+01:03 (65.) ●	+00:52 (410.) ●	+00:55 (1385.) ●
Run	0.1 km	04:46:35	00:00:53	08:50 min/km	-00:02 (47.) ●	-00:01 (309.) ●	+00:01 (1272.) ●
Run	2.1 km	04:58:49	00:12:14	06:07 min/km	+01:08 (68.) ●	+01:07 (435.) ●	+01:28 (1594.) ●
Run	4 km	05:13:34	00:14:45	07:45 min/km	+02:11 (78.) ●	+02:07 (488.) ●	+02:35 (1728.) ●
Run	4.3 km	05:15:31	00:01:57	06:30 min/km	+00:14 (67.) ●	+00:14 (452.) ●	+00:18 (1639.) ●
Run	5.4 km	05:26:23	00:10:52	09:52 min/km	+01:49 (81.) ●	+01:46 (512.) ●	+02:03 (1778.) ●
Run	7.2 km	05:40:42	00:14:19	07:57 min/km	+02:29 (80.) ●	+02:20 (507.) ●	+02:37 (1761.) ●
Run	8.3 km	05:49:39	00:08:57	08:08 min/km	+01:12 (74.) ●	+01:13 (483.) ●	+01:26 (1701.) ●
Run	10.2 km	06:02:31	00:12:52	06:46 min/km	+00:38 (52.) ●	+00:22 (339.) ●	+00:39 (1286.) ●
Run	12.2 km	06:18:09	00:15:38	07:49 min/km	+02:20 (73.) ●	+02:15 (478.) ●	+02:31 (1673.) ●
Run	14.2 km	06:35:00	00:16:51	08:25 min/km	+03:18 (82.) ●	+03:08 (527.) ●	+03:24 (1788.) ●
Run	14.4 km	06:37:26	00:02:26	12:09 min/km	+00:32 (82.) ●	+00:33 (541.) ●	+00:36 (1874.) ●
Run	15.6 km	06:48:24	00:10:58	09:08 min/km	+01:16 (74.) ●	+01:14 (455.) ●	+01:23 (1552.) ●
Run	17.4 km	07:02:59	00:14:35	08:06 min/km	+02:02 (74.) ●	+01:52 (466.) ●	+02:01 (1588.) ●
Run	18.4 km	07:12:38	00:09:39	09:39 min/km	+01:27 (76.) ●	+01:29 (496.) ●	+01:37 (1698.) ●
Run	20.6 km	07:29:40	00:17:02	07:44 min/km	+03:15 (79.) ●	+03:13 (523.) ●	+03:23 (1764.) ●
Run	20.6 km	07:29:40	02:43:58	07:57 min/km	+23:49 (79.) ●	+22:52 (492.) ●	+26:02 (1694.) ●
Total	112.8 km	07:29:40	07:29:40	15.05 km/h	+39:12 (68.) ●	+36:39 (434.) ●	+49:20 (1608.) ●

Ovr	Gen	Div	Name	#	AG
1499	393	63	Martha Dixon	1008	F45-49	USA	00:50:25	03:43:50	02:27:48	07:17:18
1513	400	64	Laurie Glowatski	1829	F45-49	USA	00:48:33	03:30:36	02:38:58	07:18:33
1547	411	65	Marea Narsavage	1770	F45-49	USA	00:48:01	03:59:00	02:16:54	07:21:59
1568	422	66	Angela Paternostro-Pfister	22	F45-49	USA	00:45:39	03:42:19	02:41:08	07:24:46
1606	432	67	Ruthy Caban	1859	F45-49	USA	00:56:59	03:53:58	02:25:19	07:29:29
1608	434	68	Tara Rowe	607	F45-49	USA	00:38:19	03:53:21	02:43:58	07:29:40
1613	436	69	Kelly Mumber	1857	F45-49	USA	00:53:47	03:47:16	02:32:16	07:30:21
1620	439	70	Lora Apaliski	512	F45-49	USA	00:46:59	03:50:39	02:38:38	07:30:57
1631	443	71	Melissa Farkouh	1681	F45-49	USA	00:48:14	03:54:47	02:26:21	07:31:52
1663	453	72	Deb Dodge	1232	F45-49	USA	00:34:09	03:48:02	03:03:46	07:36:53