Matt Cook -
Ironman 70.3 Pennsylvania 2023

Quick facts

1103/771/54All/Gender/AG

M55-59Age group

618Bib number

USANationality


35:35	3:23:38	2:35:28	6:48:00

Compare Matt Cook with other athletes!

618 Cook

1274 Todd ×

498 McKinney ×

689 Silver ×

989 Dye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:35	00:35:35	01:52 min/100m	-08:07 (21.) ●	-06:14 (256.) ●	-06:20 (372.) ●
Transition		00:43:00	00:07:25	-	-00:53 (49.) ●	-00:19 (653.) ●	-00:04 (1083.) ●
Bike	1.8 km	00:46:47	00:03:47	28.55 km/h	-00:10 (46.) ●	-00:05 (556.) ●	-00:09 (745.) ●
Bike	3.6 km	00:49:53	00:03:06	34.84 km/h	-00:19 (20.) ●	-00:17 (280.) ●	-00:21 (341.) ●
Bike	22.1 km	01:19:38	00:29:45	37.31 km/h	-03:35 (18.) ●	-02:51 (277.) ●	-03:29 (343.) ●
Bike	22.2 km	01:20:14	00:00:36	10 km/h	-00:05 (10.) ●	-00:04 (213.) ●	-00:05 (249.) ●
Bike	46.4 km	02:12:14	00:52:00	27.92 km/h	-05:28 (29.) ●	-03:37 (408.) ●	-04:57 (512.) ●
Bike	65.9 km	03:10:23	00:58:09	20.12 km/h	+01:36 (85.) ●	+03:37 (955.) ●	+02:20 (1313.) ●
Bike	67.6 km	03:13:03	00:02:40	38.25 km/h	-00:17 (47.) ●	-00:11 (519.) ●	-00:14 (710.) ●
Bike	82.1 km	03:45:57	00:32:54	26.44 km/h	+02:02 (89.) ●	+02:40 (985.) ●	+01:56 (1371.) ●
Bike	90.3 km	04:06:38	00:20:41	23.79 km/h	+01:21 (97.) ●	+02:01 (1045.) ●	+01:39 (1493.) ●
Bike	90.3 km	04:06:38	03:23:38	26.61 km/h	-04:55 (53.) ●	+01:13 (726.) ●	-03:20 (959.) ●
Transition		04:12:32	00:05:54	-	-01:13 (49.) ●	-00:22 (665.) ●	-00:08 (1070.) ●
Run	0.1 km	04:13:26	00:00:54	09:00 min/km	-00:03 (67.) ●	+00:02 (959.) ●	+00:02 (1391.) ●
Run	2.1 km	04:26:25	00:12:59	06:29 min/km	+01:03 (92.) ●	+02:19 (1163.) ●	+02:13 (1759.) ●
Run	4 km	04:41:15	00:14:50	07:48 min/km	+01:34 (93.) ●	+02:49 (1152.) ●	+02:40 (1739.) ●
Run	4.3 km	04:43:12	00:01:57	06:30 min/km	+00:08 (79.) ●	+00:19 (1094.) ●	+00:18 (1641.) ●
Run	5.4 km	04:53:00	00:09:48	08:54 min/km	+00:08 (76.) ●	+01:04 (995.) ●	+00:59 (1483.) ●
Run	7.2 km	05:05:58	00:12:58	07:12 min/km	+00:07 (73.) ●	+01:20 (976.) ●	+01:16 (1479.) ●
Run	8.3 km	05:15:24	00:09:26	08:34 min/km	+01:12 (98.) ●	+01:59 (1198.) ●	+01:55 (1816.) ●
Run	10.2 km	05:29:20	00:13:56	07:20 min/km	+00:38 (79.) ●	+01:48 (1035.) ●	+01:43 (1580.) ●
Run	12.2 km	05:43:47	00:14:27	07:13 min/km	+00:02 (63.) ●	+01:25 (955.) ●	+01:20 (1427.) ●
Run	14.2 km	05:58:50	00:15:03	07:31 min/km	+00:14 (70.) ●	+01:40 (957.) ●	+01:36 (1457.) ●
Run	14.4 km	06:00:43	00:01:53	09:24 min/km	-00:09 (40.) ●	+00:03 (749.) ●	+00:03 (1118.) ●
Run	15.6 km	06:10:41	00:09:58	08:18 min/km	-00:29 (52.) ●	+00:25 (797.) ●	+00:23 (1190.) ●
Run	17.4 km	06:23:54	00:13:13	07:20 min/km	-00:36 (58.) ●	+00:41 (825.) ●	+00:39 (1236.) ●
Run	18.4 km	06:33:04	00:09:10	09:10 min/km	+00:20 (77.) ●	+01:10 (1020.) ●	+01:08 (1555.) ●
Run	20.6 km	06:48:00	00:14:56	06:47 min/km	-00:11 (62.) ●	+01:19 (940.) ●	+01:17 (1426.) ●
Run	20.6 km	06:48:00	02:35:28	07:32 min/km	+03:58 (78.) ●	+18:23 (1008.) ●	+17:32 (1524.) ●
Total	112.8 km	06:48:00	06:48:00	16.59 km/h	-11:10 (54.) ●	+12:41 (771.) ●	+07:40 (1103.) ●

Ovr	Gen	Div	Name	#	AG
985	704	49	David Leard	1423	M55-59	USA	00:42:25	03:25:25	02:17:57	06:39:32
991	708	50	Gregg Shaw	354	M55-59	USA	00:29:56	03:20:06	02:35:03	06:40:09
1036	737	51	Andrew Johnson	149	M55-59	USA	00:33:02	02:59:29	02:48:40	06:44:12
1058	751	52	Robert Todd	1274	M55-59	USA	00:31:28	03:27:05	02:35:11	06:45:24
1071	758	53	Patrick McKinney	498	M55-59	USA	00:43:39	03:17:31	02:32:32	06:45:59
1103	771	54	Matt Cook	618	M55-59	USA	00:35:35	03:23:38	02:35:28	06:48:00
1117	782	55	Ian Silver	689	M55-59	GBR	00:42:53	03:35:16	02:12:58	06:48:53
1146	803	56	Charles Dye	989	M55-59	USA	00:40:08	03:28:17	02:24:36	06:51:20
1165	814	57	Darryl Mayeaux	1051	M55-59	USA	00:46:46	03:32:27	02:21:36	06:52:42
1188	831	58	Christopher Drage	407	M55-59	USA	00:35:29	03:07:53	02:58:11	06:54:01