Richard Sefick -
Ironman 70.3 Pennsylvania 2023

Quick facts

1846/1229/166All/Gender/AG

M40-44Age group

635Bib number

USANationality


45:15	3:52:47	2:56:08	7:57:08

Compare Richard Sefick with other athletes!

635 Sefick

904 Gilman ×

1766 Fogelman ×

2058 Molina ×

1682 Russell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:15	00:45:15	02:22 min/100m	+03:06 (127.) ●	+03:26 (959.) ●	+03:20 (1442.) ●
Transition		00:55:16	00:10:01	-	+02:11 (155.) ●	+02:17 (1119.) ●	+02:32 (1744.) ●
Bike	1.8 km	00:59:19	00:04:03	26.67 km/h	+00:11 (122.) ●	+00:11 (897.) ●	+00:07 (1242.) ●
Bike	3.6 km	01:02:57	00:03:38	29.72 km/h	+00:09 (138.) ●	+00:15 (1032.) ●	+00:11 (1445.) ●
Bike	22.1 km	01:37:21	00:34:24	32.27 km/h	+01:39 (124.) ●	+01:48 (933.) ●	+01:10 (1275.) ●
Bike	22.2 km	01:38:04	00:00:43	8.37 km/h	+00:03 (129.) ●	+00:03 (958.) ●	+00:02 (1316.) ●
Bike	46.4 km	02:39:44	01:01:40	23.55 km/h	+05:41 (152.) ●	+06:03 (1073.) ●	+04:43 (1493.) ●
Bike	65.9 km	03:46:12	01:06:28	17.6 km/h	+11:28 (168.) ●	+11:56 (1217.) ●	+10:39 (1790.) ●
Bike	67.6 km	03:49:34	00:03:22	30.3 km/h	+00:32 (164.) ●	+00:31 (1180.) ●	+00:28 (1751.) ●
Bike	82.1 km	04:24:53	00:35:19	24.63 km/h	+04:56 (159.) ●	+05:05 (1153.) ●	+04:21 (1670.) ●
Bike	90.3 km	04:48:03	00:23:10	21.24 km/h	+04:14 (171.) ●	+04:30 (1248.) ●	+04:08 (1867.) ●
Bike	90.3 km	04:48:03	03:52:47	23.27 km/h	+28:53 (161.) ●	+30:22 (1151.) ●	+25:49 (1649.) ●
Transition		05:01:00	00:12:57	-	+06:41 (176.) ●	+06:41 (1291.) ●	+06:55 (1969.) ●
Run	0.1 km	05:01:55	00:00:55	09:10 min/km	+00:04 (150.) ●	+00:03 (1035.) ●	+00:03 (1530.) ●
Run	2.1 km	05:14:04	00:12:09	06:04 min/km	+01:34 (152.) ●	+01:29 (1061.) ●	+01:23 (1576.) ●
Run	4 km	05:28:52	00:14:48	07:47 min/km	+02:49 (163.) ●	+02:47 (1149.) ●	+02:38 (1735.) ●
Run	4.3 km	05:30:53	00:02:01	06:43 min/km	+00:24 (163.) ●	+00:23 (1151.) ●	+00:22 (1736.) ●
Run	5.4 km	05:40:43	00:09:50	08:56 min/km	+01:10 (141.) ●	+01:06 (1002.) ●	+01:01 (1498.) ●
Run	7.2 km	05:58:03	00:17:20	09:37 min/km	+05:43 (178.) ●	+05:42 (1306.) ●	+05:38 (1984.) ●
Run	8.3 km	06:09:23	00:11:20	10:18 min/km	+03:57 (179.) ●	+03:53 (1310.) ●	+03:49 (1991.) ●
Run	10.2 km	06:23:19	00:13:56	07:20 min/km	+01:51 (146.) ●	+01:48 (1038.) ●	+01:43 (1583.) ●
Run	12.2 km	06:40:51	00:17:32	08:46 min/km	+04:28 (173.) ●	+04:30 (1248.) ●	+04:25 (1903.) ●
Run	14.2 km	07:00:10	00:19:19	09:39 min/km	+05:58 (179.) ●	+05:56 (1298.) ●	+05:52 (1973.) ●
Run	14.4 km	07:02:32	00:02:22	11:49 min/km	+00:32 (161.) ●	+00:32 (1191.) ●	+00:32 (1820.) ●
Run	15.6 km	07:14:54	00:12:22	10:18 min/km	+02:48 (171.) ●	+02:49 (1213.) ●	+02:47 (1861.) ●
Run	17.4 km	07:30:29	00:15:35	08:39 min/km	+02:58 (157.) ●	+03:03 (1158.) ●	+03:01 (1776.) ●
Run	18.4 km	07:41:53	00:11:24	11:24 min/km	+03:27 (180.) ●	+03:24 (1301.) ●	+03:22 (1977.) ●
Run	20.6 km	07:57:08	00:15:15	06:55 min/km	+01:42 (138.) ●	+01:38 (985.) ●	+01:36 (1496.) ●
Run	20.6 km	07:57:08	02:56:08	08:33 min/km	+39:25 (171.) ●	+39:03 (1221.) ●	+38:12 (1860.) ●
Total	112.8 km	07:57:08	07:57:08	14.18 km/h	+01:20:16 (166.) ●	+01:21:49 (1229.) ●	+01:16:48 (1846.) ●

Ovr	Gen	Div	Name	#	AG
1711	1147	161	Marco Escobar	1968	M40-44	USA	01:06:19	03:51:24	02:26:04	07:40:38
1732	1161	162	Paul Ankuda	1357	M40-44	USA	00:52:56	03:56:47	02:35:18	07:42:15
1754	1174	163	Jason Laux	1132	M40-44	USA	00:40:50	03:41:47	03:11:07	07:44:39
1764	1182	164	Matthew Gilman	904	M40-44	USA	00:50:41	03:47:31	02:47:57	07:45:58
1828	1219	165	Jason Fogelman	1766	M40-44	USA	00:40:02	04:06:10	02:52:53	07:55:39
1846	1229	166	Richard Sefick	635	M40-44	USA	00:45:15	03:52:47	02:56:08	07:57:08
1850	1232	167	Alejandro Molina	2058	M40-44	USA	00:37:18	04:35:25	02:32:54	07:57:45
1851	1233	168	Chris Russell	1682	M40-44	USA	00:58:30	03:58:51	02:42:04	07:58:09
1855	1237	169	Jeff Harper	944	M40-44	USA	00:50:52	03:44:40	03:03:19	07:58:26
1859	1239	170	Daniel Gallo	840	M40-44	USA	00:50:41	04:02:33	02:46:26	07:58:35