Karen Werme -
Ironman 70.3 Pennsylvania 2023

Quick facts

1371/353/57All/Gender/AG

F45-49Age group

640Bib number

USANationality


43:51	3:39:55	2:25:01	7:06:56

Compare Karen Werme with other athletes!

640 Werme

812 Palinkas ×

1894 Shober ×

1355 Wood-Takatsuka ×

963 Hines ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:51	00:43:51	02:18 min/100m	+01:46 (57.) ●	+01:32 (359.) ●	+01:56 (1311.) ●
Transition		00:54:28	00:10:37	-	+03:17 (82.) ●	+03:13 (533.) ●	+03:08 (1810.) ●
Bike	1.8 km	00:58:22	00:03:54	27.69 km/h	-00:15 (25.) ●	-00:12 (199.) ●	-00:02 (957.) ●
Bike	3.6 km	01:01:51	00:03:29	31 km/h	-00:05 (38.) ●	-00:05 (233.) ●	+00:02 (1115.) ●
Bike	22.1 km	01:36:38	00:34:47	31.91 km/h	+00:20 (48.) ●	+00:05 (305.) ●	+01:33 (1358.) ●
Bike	22.2 km	01:37:20	00:00:42	8.57 km/h	-00:01 (35.) ●	-00:01 (214.) ●	+00:01 (1073.) ●
Bike	46.4 km	02:38:56	01:01:36	23.57 km/h	+02:05 (54.) ●	+01:56 (346.) ●	+04:39 (1485.) ●
Bike	65.9 km	03:36:59	00:58:03	20.16 km/h	+00:18 (46.) ●	-00:04 (307.) ●	+02:14 (1306.) ●
Bike	67.6 km	03:40:21	00:03:22	30.3 km/h	+00:15 (72.) ●	+00:22 (480.) ●	+00:28 (1745.) ●
Bike	82.1 km	04:14:08	00:33:47	25.75 km/h	+01:40 (62.) ●	+01:18 (373.) ●	+02:49 (1492.) ●
Bike	90.3 km	04:34:23	00:20:15	24.3 km/h	+00:38 (53.) ●	+00:29 (345.) ●	+01:13 (1398.) ●
Bike	90.3 km	04:34:23	03:39:55	24.64 km/h	+04:55 (50.) ●	+03:48 (327.) ●	+12:57 (1394.) ●
Transition		04:41:55	00:07:32	-	+01:38 (73.) ●	+01:27 (452.) ●	+01:30 (1532.) ●
Run	0.1 km	04:42:48	00:00:53	08:50 min/km	-00:02 (46.) ●	-00:01 (305.) ●	+00:01 (1263.) ●
Run	2.1 km	04:54:13	00:11:25	05:42 min/km	+00:19 (53.) ●	+00:18 (347.) ●	+00:39 (1354.) ●
Run	4 km	05:07:50	00:13:37	07:10 min/km	+01:03 (61.) ●	+00:59 (399.) ●	+01:27 (1485.) ●
Run	4.3 km	05:09:48	00:01:58	06:33 min/km	+00:15 (68.) ●	+00:15 (459.) ●	+00:19 (1659.) ●
Run	5.4 km	05:21:07	00:11:19	10:17 min/km	+02:16 (84.) ●	+02:13 (538.) ●	+02:30 (1855.) ●
Run	7.2 km	05:33:10	00:12:03	06:41 min/km	+00:13 (50.) ●	+00:04 (314.) ●	+00:21 (1195.) ●
Run	8.3 km	05:41:01	00:07:51	07:08 min/km	+00:06 (52.) ●	+00:07 (320.) ●	+00:20 (1259.) ●
Run	10.2 km	05:54:30	00:13:29	07:05 min/km	+01:15 (66.) ●	+00:59 (412.) ●	+01:16 (1467.) ●
Run	12.2 km	06:06:06	00:11:36	05:48 min/km	-01:42 (20.) ●	-01:47 (138.) ●	-01:31 (597.) ●
Run	14.2 km	06:20:02	00:13:56	06:58 min/km	+00:23 (57.) ●	+00:13 (312.) ●	+00:29 (1175.) ●
Run	14.4 km	06:21:58	00:01:56	09:39 min/km	+00:02 (50.) ●	+00:03 (328.) ●	+00:06 (1212.) ●
Run	15.6 km	06:31:40	00:09:42	08:05 min/km	±00:00 (47.) ●	-00:02 (285.) ●	+00:07 (1084.) ●
Run	17.4 km	06:44:23	00:12:43	07:03 min/km	+00:10 (49.) ●	±00:00 (294.) ●	+00:09 (1090.) ●
Run	18.4 km	06:52:49	00:08:26	08:26 min/km	+00:14 (52.) ●	+00:16 (336.) ●	+00:24 (1223.) ●
Run	20.6 km	07:06:56	00:14:07	06:24 min/km	+00:20 (53.) ●	+00:18 (330.) ●	+00:28 (1208.) ●
Run	20.6 km	07:06:56	02:25:01	07:02 min/km	+04:52 (52.) ●	+03:55 (325.) ●	+07:05 (1257.) ●
Total	112.8 km	07:06:56	07:06:56	15.85 km/h	+16:28 (57.) ●	+13:55 (353.) ●	+26:36 (1371.) ●

Ovr	Gen	Div	Name	#	AG
1301	325	52	Kristin Wedemeyer	1567	F45-49	USA	00:38:06	03:50:57	02:19:29	07:01:51
1302	326	53	Christina Roberts	1669	F45-49	USA	00:41:21	03:40:57	02:21:54	07:01:51
1336	334	54	Tania Silva	1722	F45-49	USA	00:39:00	03:38:57	02:33:10	07:04:02
1364	348	55	Cindy Palinkas	812	F45-49	USA	00:40:33	03:37:05	02:38:15	07:06:27
1367	350	56	Jennifer Shober	1894	F45-49	USA	00:42:57	03:51:28	02:14:38	07:06:32
1371	353	57	Karen Werme	640	F45-49	USA	00:43:51	03:39:55	02:25:01	07:06:56
1412	364	58	Christina Wood-Takatsuka	1355	F45-49	USA	00:43:39	04:01:10	02:10:26	07:10:40
1422	368	59	Teresa Hines	963	F45-49	USA	00:41:53	03:54:43	02:18:00	07:11:26
1446	378	60	Rachel Cessna	874	F45-49	USA	00:40:54	03:44:26	02:34:27	07:13:37
1475	389	61	Michelle Dafler	446	F45-49	USA	00:41:08	03:41:50	02:39:06	07:15:37