Lynn Armbrust -
Ironman 70.3 Pennsylvania 2023

Quick facts

963/223/17All/Gender/AG

F50-54Age group

650Bib number

USANationality


39:08	3:37:45	2:07:41	6:38:12

Compare Lynn Armbrust with other athletes!

650 Armbrust

1247 Kepler Reck ×

1013 Bennett ×

702 Dymek ×

575 List ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	-05:36 (23.) ●	-03:11 (202.) ●	-02:47 (741.) ●
Transition		00:47:06	00:07:58	-	+00:08 (48.) ●	+00:34 (379.) ●	+00:29 (1280.) ●
Bike	1.8 km	00:51:30	00:04:24	24.55 km/h	+00:15 (62.) ●	+00:18 (452.) ●	+00:28 (1720.) ●
Bike	3.6 km	00:55:08	00:03:38	29.72 km/h	+00:01 (42.) ●	+00:04 (330.) ●	+00:11 (1422.) ●
Bike	22.1 km	01:30:16	00:35:08	31.59 km/h	-00:18 (37.) ●	+00:26 (326.) ●	+01:54 (1423.) ●
Bike	22.2 km	01:30:59	00:00:43	8.37 km/h	±00:00 (34.) ●	±00:00 (268.) ●	+00:02 (1256.) ●
Bike	46.4 km	02:33:56	01:02:57	23.07 km/h	+01:15 (40.) ●	+03:17 (389.) ●	+06:00 (1602.) ●
Bike	65.9 km	03:30:21	00:56:25	20.74 km/h	-03:48 (23.) ●	-01:42 (267.) ●	+00:36 (1180.) ●
Bike	67.6 km	03:33:58	00:03:37	28.2 km/h	+00:39 (75.) ●	+00:37 (532.) ●	+00:43 (1870.) ●
Bike	82.1 km	04:05:54	00:31:56	27.24 km/h	-01:25 (32.) ●	-00:33 (283.) ●	+00:58 (1244.) ●
Bike	90.3 km	04:24:51	00:18:57	25.96 km/h	-01:23 (21.) ●	-00:49 (236.) ●	-00:05 (1051.) ●
Bike	90.3 km	04:24:51	03:37:45	24.88 km/h	-04:44 (34.) ●	+01:38 (311.) ●	+10:47 (1347.) ●
Transition		04:30:31	00:05:40	-	-01:05 (28.) ●	-00:25 (283.) ●	-00:22 (989.) ●
Run	0.1 km	04:31:23	00:00:52	08:40 min/km	-00:03 (27.) ●	-00:02 (259.) ●	±00:00 (1139.) ●
Run	2.1 km	04:42:13	00:10:50	05:25 min/km	-00:56 (23.) ●	-00:17 (259.) ●	+00:04 (1106.) ●
Run	4 km	04:54:01	00:11:48	06:12 min/km	-01:37 (17.) ●	-00:50 (214.) ●	-00:22 (943.) ●
Run	4.3 km	04:55:34	00:01:33	05:10 min/km	-00:19 (14.) ●	-00:10 (180.) ●	-00:06 (821.) ●
Run	5.4 km	05:04:12	00:08:38	07:50 min/km	-01:02 (20.) ●	-00:28 (235.) ●	-00:11 (979.) ●
Run	7.2 km	05:15:36	00:11:24	06:20 min/km	-01:17 (18.) ●	-00:35 (229.) ●	-00:18 (953.) ●
Run	8.3 km	05:22:54	00:07:18	06:38 min/km	-00:56 (16.) ●	-00:26 (219.) ●	-00:13 (935.) ●
Run	10.2 km	05:35:39	00:12:45	06:42 min/km	-00:36 (33.) ●	+00:15 (319.) ●	+00:32 (1245.) ●
Run	12.2 km	05:46:12	00:10:33	05:16 min/km	-03:33 (4.) ●	-02:50 (67.) ●	-02:34 (340.) ●
Run	14.2 km	05:58:09	00:11:57	05:58 min/km	-02:52 (11.) ●	-01:46 (144.) ●	-01:30 (619.) ●
Run	14.4 km	05:59:41	00:01:32	07:39 min/km	-00:29 (9.) ●	-00:21 (106.) ●	-00:18 (484.) ●
Run	15.6 km	06:08:13	00:08:32	07:06 min/km	-01:44 (11.) ●	-01:12 (137.) ●	-01:03 (605.) ●
Run	17.4 km	06:19:01	00:10:48	06:00 min/km	-02:36 (9.) ●	-01:55 (117.) ●	-01:46 (511.) ●
Run	18.4 km	06:26:02	00:07:01	07:01 min/km	-01:42 (11.) ●	-01:09 (134.) ●	-01:01 (557.) ●
Run	20.6 km	06:38:12	00:12:10	05:31 min/km	-02:31 (11.) ●	-01:39 (151.) ●	-01:29 (624.) ●
Run	20.6 km	06:38:12	02:07:41	06:11 min/km	-22:13 (12.) ●	-13:25 (163.) ●	-10:15 (718.) ●
Total	112.8 km	06:38:12	06:38:12	17 km/h	-33:30 (17.) ●	-14:49 (223.) ●	-02:08 (963.) ●

Ovr	Gen	Div	Name	#	AG
689	148	12	Dawn Bryant-Kuhar	1808	F50-54	USA	00:46:25	03:23:21	01:56:55	06:18:12
702	153	13	Amy Voorhees	125	F50-54	USA	00:38:25	03:15:44	02:12:50	06:19:26
864	201	14	Selene Yeager	1191	F50-54	USA	00:44:42	03:05:34	02:25:54	06:31:00
897	208	15	Cindy Kepler Reck	1247	F50-54	USA	00:31:34	03:21:48	02:27:57	06:34:06
924	217	16	Jennifer Bennett	1013	F50-54	USA	00:40:15	03:37:15	02:05:45	06:35:54
963	223	17	Lynn Armbrust	650	F50-54	USA	00:39:08	03:37:45	02:07:41	06:38:12
964	224	18	Therese Dymek	702	F50-54	USA	00:33:05	03:25:57	02:26:49	06:38:18
972	225	19	Audrey List	575	F50-54	USA	00:36:42	03:24:34	02:24:02	06:38:48
980	226	20	Katie Dumford	206	F50-54	USA	00:31:27	03:29:51	02:27:01	06:39:24
1001	231	21	Rebecca Barnett	613	F50-54	USA	00:41:17	03:34:02	02:10:27	06:41:05