Valerie Christoff -
Ironman 70.3 Pennsylvania 2023

Quick facts

446/83/6All/Gender/AG

F50-54Age group

659Bib number

USANationality


44:36	3:03:00	2:02:02	5:57:00

Compare Valerie Christoff with other athletes!

659 Christoff

113 Lawson-Crabtree ×

1713 Watson ×

77 Bancroft ×

174 Allen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:36	00:44:36	02:20 min/100m	-00:08 (42.) ●	+02:17 (382.) ●	+02:41 (1381.) ●
Transition		00:49:01	00:04:25	-	-03:25 (3.) ●	-02:59 (35.) ●	-03:04 (162.) ●
Bike	1.8 km	00:52:24	00:03:23	31.92 km/h	-00:46 (3.) ●	-00:43 (28.) ●	-00:33 (235.) ●
Bike	3.6 km	00:55:29	00:03:05	35.03 km/h	-00:32 (5.) ●	-00:29 (43.) ●	-00:22 (329.) ●
Bike	22.1 km	01:24:50	00:29:21	37.82 km/h	-06:05 (4.) ●	-05:21 (32.) ●	-03:53 (288.) ●
Bike	22.2 km	01:25:28	00:00:38	9.47 km/h	-00:05 (10.) ●	-00:05 (82.) ●	-00:03 (545.) ●
Bike	46.4 km	02:15:16	00:49:48	29.16 km/h	-11:54 (6.) ●	-09:52 (43.) ●	-07:09 (331.) ●
Bike	65.9 km	03:04:21	00:49:05	23.84 km/h	-11:08 (7.) ●	-09:02 (62.) ●	-06:44 (416.) ●
Bike	67.6 km	03:06:48	00:02:27	41.63 km/h	-00:31 (10.) ●	-00:33 (43.) ●	-00:27 (234.) ●
Bike	82.1 km	03:33:50	00:27:02	32.18 km/h	-06:19 (5.) ●	-05:27 (56.) ●	-03:56 (414.) ●
Bike	90.3 km	03:52:01	00:18:11	27.06 km/h	-02:09 (13.) ●	-01:35 (165.) ●	-00:51 (821.) ●
Bike	90.3 km	03:52:01	03:03:00	29.61 km/h	-39:29 (6.) ●	-33:07 (51.) ●	-23:58 (371.) ●
Transition		03:54:58	00:02:57	-	-03:48 (3.) ●	-03:08 (27.) ●	-03:05 (212.) ●
Run	0.1 km	03:55:46	00:00:48	08:00 min/km	-00:07 (9.) ●	-00:06 (112.) ●	-00:04 (597.) ●
Run	2.1 km	04:06:22	00:10:36	05:18 min/km	-01:10 (18.) ●	-00:31 (234.) ●	-00:10 (1002.) ●
Run	4 km	04:17:03	00:10:41	05:37 min/km	-02:44 (9.) ●	-01:57 (118.) ●	-01:29 (574.) ●
Run	4.3 km	04:18:32	00:01:29	04:56 min/km	-00:23 (11.) ●	-00:14 (141.) ●	-00:10 (671.) ●
Run	5.4 km	04:26:12	00:07:40	06:58 min/km	-02:00 (9.) ●	-01:26 (115.) ●	-01:09 (529.) ●
Run	7.2 km	04:36:23	00:10:11	05:39 min/km	-02:30 (8.) ●	-01:48 (121.) ●	-01:31 (540.) ●
Run	8.3 km	04:42:56	00:06:33	05:57 min/km	-01:41 (6.) ●	-01:11 (110.) ●	-00:58 (537.) ●
Run	10.2 km	04:53:30	00:10:34	05:33 min/km	-02:47 (8.) ●	-01:56 (112.) ●	-01:39 (517.) ●
Run	12.2 km	05:05:36	00:12:06	06:03 min/km	-02:00 (15.) ●	-01:17 (185.) ●	-01:01 (762.) ●
Run	14.2 km	05:16:59	00:11:23	05:41 min/km	-03:26 (8.) ●	-02:20 (106.) ●	-02:04 (483.) ●
Run	14.4 km	05:18:31	00:01:32	07:39 min/km	-00:29 (10.) ●	-00:21 (112.) ●	-00:18 (508.) ●
Run	15.6 km	05:26:47	00:08:16	06:53 min/km	-02:00 (9.) ●	-01:28 (112.) ●	-01:19 (512.) ●
Run	17.4 km	05:37:40	00:10:53	06:02 min/km	-02:31 (11.) ●	-01:50 (124.) ●	-01:41 (533.) ●
Run	18.4 km	05:44:35	00:06:55	06:55 min/km	-01:48 (8.) ●	-01:15 (123.) ●	-01:07 (524.) ●
Run	20.6 km	05:57:00	00:12:25	05:38 min/km	-02:16 (15.) ●	-01:24 (173.) ●	-01:14 (705.) ●
Run	20.6 km	05:57:00	02:02:02	05:55 min/km	-27:52 (9.) ●	-19:04 (126.) ●	-15:54 (562.) ●
Total	112.8 km	05:57:00	05:57:00	18.96 km/h	-01:14:42 (6.) ●	-56:01 (83.) ●	-43:20 (446.) ●

Ovr	Gen	Div	Name	#	AG
63	3	1	Jennifer Smith	92	F50-54	USA	00:34:42	02:45:36	01:34:45	05:01:59
102	8	2	Maggie Rettelle	246	F50-54	USA	00:44:37	02:45:47	01:35:22	05:11:43
218	32	3	Heather Melzer	2166	F50-54	USA	00:37:07	02:57:48	01:48:06	05:31:20
346	65	4	Melinda Lawson-Crabtree	113	F50-54	USA	00:35:54	02:59:12	02:01:41	05:44:58
347	66	5	Shari Watson	1713	F50-54	USA	00:35:04	03:08:40	01:52:40	05:45:12
446	83	6	Valerie Christoff	659	F50-54	USA	00:44:36	03:03:00	02:02:02	05:57:00
472	89	7	Caren Bancroft	77	F50-54	USA	00:35:20	03:00:11	02:15:44	05:59:31
479	90	8	Denise Allen	174	F50-54	USA	00:42:51	03:07:20	01:58:16	06:00:14
604	125	9	Sarah Disalle	1163	F50-54	USA	00:38:09	03:11:08	02:09:03	06:11:37
620	128	10	Rebecca Armbruster	1396	F50-54	USA	00:43:44	03:24:22	01:54:55	06:13:08