Angela Lisowski -
Ironman 70.3 Pennsylvania 2023

Quick facts

1633/444/44All/Gender/AG

F55-59Age group

697Bib number

USANationality


51:26	3:46:35	2:41:00	7:31:59

Compare Angela Lisowski with other athletes!

697 Lisowski

663 Moretto ×

332 Howard ×

1180 Krauss ×

1742 Marcoux ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:26	00:51:26	02:42 min/100m	+08:12 (54.) ●	+09:07 (519.) ●	+09:31 (1809.) ●
Transition		00:58:59	00:07:33	-	-00:36 (29.) ●	+00:09 (345.) ●	+00:04 (1138.) ●
Bike	1.8 km	01:03:14	00:04:15	25.41 km/h	+00:05 (36.) ●	+00:09 (376.) ●	+00:19 (1531.) ●
Bike	3.6 km	01:06:43	00:03:29	31 km/h	-00:04 (25.) ●	-00:05 (239.) ●	+00:02 (1137.) ●
Bike	22.1 km	01:41:21	00:34:38	32.05 km/h	-00:10 (29.) ●	-00:04 (292.) ●	+01:24 (1318.) ●
Bike	22.2 km	01:42:04	00:00:43	8.37 km/h	±00:00 (29.) ●	±00:00 (291.) ●	+00:02 (1317.) ●
Bike	46.4 km	02:47:14	01:05:10	22.28 km/h	+04:48 (46.) ●	+05:30 (456.) ●	+08:13 (1751.) ●
Bike	65.9 km	03:48:44	01:01:30	19.02 km/h	+02:25 (39.) ●	+03:23 (392.) ●	+05:41 (1546.) ●
Bike	67.6 km	03:51:36	00:02:52	35.58 km/h	-00:05 (27.) ●	-00:08 (279.) ●	-00:02 (1182.) ●
Bike	82.1 km	04:24:56	00:33:20	26.1 km/h	+00:44 (38.) ●	+00:51 (349.) ●	+02:22 (1435.) ●
Bike	90.3 km	04:45:34	00:20:38	23.84 km/h	+00:43 (38.) ●	+00:52 (377.) ●	+01:36 (1485.) ●
Bike	90.3 km	04:45:34	03:46:35	23.91 km/h	+08:26 (42.) ●	+10:28 (384.) ●	+19:37 (1538.) ●
Transition		04:50:59	00:05:25	-	-01:36 (14.) ●	-00:40 (251.) ●	-00:37 (909.) ●
Run	0.1 km	04:51:54	00:00:55	09:10 min/km	±00:00 (36.) ●	+00:01 (407.) ●	+00:03 (1533.) ●
Run	2.1 km	05:04:05	00:12:11	06:05 min/km	+00:30 (39.) ●	+01:04 (428.) ●	+01:25 (1583.) ●
Run	4 km	05:17:52	00:13:47	07:15 min/km	+00:28 (37.) ●	+01:09 (413.) ●	+01:37 (1526.) ●
Run	4.3 km	05:19:52	00:02:00	06:40 min/km	+00:10 (47.) ●	+00:17 (486.) ●	+00:21 (1721.) ●
Run	5.4 km	05:30:05	00:10:13	09:17 min/km	+00:27 (41.) ●	+01:07 (451.) ●	+01:24 (1620.) ●
Run	7.2 km	05:43:45	00:13:40	07:35 min/km	+00:57 (44.) ●	+01:41 (469.) ●	+01:58 (1631.) ●
Run	8.3 km	05:52:25	00:08:40	07:52 min/km	+00:31 (43.) ●	+00:56 (456.) ●	+01:09 (1609.) ●
Run	10.2 km	06:07:25	00:15:00	07:53 min/km	+01:43 (52.) ●	+02:30 (515.) ●	+02:47 (1775.) ●
Run	12.2 km	06:21:15	00:13:50	06:55 min/km	-00:14 (27.) ●	+00:27 (343.) ●	+00:43 (1266.) ●
Run	14.2 km	06:37:50	00:16:35	08:17 min/km	+01:48 (50.) ●	+02:52 (516.) ●	+03:08 (1760.) ●
Run	14.4 km	06:40:03	00:02:13	11:04 min/km	+00:12 (46.) ●	+00:20 (478.) ●	+00:23 (1644.) ●
Run	15.6 km	06:51:56	00:11:53	09:54 min/km	+01:31 (53.) ●	+02:09 (522.) ●	+02:18 (1781.) ●
Run	17.4 km	07:06:09	00:14:13	07:53 min/km	+00:36 (34.) ●	+01:30 (437.) ●	+01:39 (1523.) ●
Run	18.4 km	07:15:36	00:09:27	09:27 min/km	+00:44 (40.) ●	+01:17 (472.) ●	+01:25 (1646.) ●
Run	20.6 km	07:31:59	00:16:23	07:26 min/km	+01:37 (46.) ●	+02:34 (503.) ●	+02:44 (1695.) ●
Run	20.6 km	07:31:59	02:41:00	07:48 min/km	+11:00 (44.) ●	+19:54 (474.) ●	+23:04 (1643.) ●
Total	112.8 km	07:31:59	07:31:59	14.97 km/h	+25:26 (44.) ●	+38:58 (444.) ●	+51:39 (1633.) ●

Ovr	Gen	Div	Name	#	AG
1545	410	39	Michele Kata	1225	F55-59	USA	00:46:09	03:52:08	02:30:38	07:21:49
1553	413	40	Cheryl Bergeron	430	F55-59	USA	00:39:13	03:43:09	02:39:09	07:22:47
1561	417	41	Claire Colebrook	36	F55-59	USA	00:51:22	04:08:02	02:10:35	07:24:18
1564	419	42	Brenda Moretto	663	F55-59	CAN	00:40:08	03:44:44	02:39:59	07:24:22
1599	430	43	Jen Howard	332	F55-59	USA	00:47:39	03:40:18	02:45:25	07:28:14
1633	444	44	Angela Lisowski	697	F55-59	USA	00:51:26	03:46:35	02:41:00	07:31:59
1713	467	45	Kristin Krauss	1180	F55-59	USA	00:37:21	04:17:27	02:30:36	07:40:56
1714	468	46	Janine Marcoux	1742	F55-59	USA	00:59:29	04:01:34	02:16:37	07:41:04
1743	478	47	Sarah Seitz	314	F55-59	USA	00:43:39	04:14:12	02:28:16	07:43:44
1798	496	48	Leann Parmenter	2002	F55-59	USA	01:02:48	03:54:07	02:37:52	07:51:18