Bryan Dau -
Ironman 70.3 Pennsylvania 2023

Quick facts

572/423/73All/Gender/AG

M30-34Age group

722Bib number

USANationality


33:26	3:15:49	2:08:14	6:08:52

Compare Bryan Dau with other athletes!

722 Dau

1045 Lingafelt ×

2031 Schaffer ×

1206 Rogers ×

1875 Hurley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:26	00:33:26	01:45 min/100m	-07:21 (26.) ●	-08:23 (142.) ●	-08:29 (212.) ●
Transition		00:40:44	00:07:18	-	±00:00 (102.) ●	-00:26 (630.) ●	-00:11 (1053.) ●
Bike	1.8 km	00:44:27	00:03:43	29.06 km/h	-00:05 (76.) ●	-00:09 (484.) ●	-00:13 (638.) ●
Bike	3.6 km	00:47:48	00:03:21	32.24 km/h	±00:00 (99.) ●	-00:02 (637.) ●	-00:06 (825.) ●
Bike	22.1 km	01:18:47	00:30:59	35.83 km/h	-01:14 (67.) ●	-01:37 (436.) ●	-02:15 (553.) ●
Bike	22.2 km	01:19:26	00:00:39	9.23 km/h	-00:01 (79.) ●	-00:01 (516.) ●	-00:02 (648.) ●
Bike	46.4 km	02:11:29	00:52:03	27.9 km/h	-02:19 (72.) ●	-03:34 (412.) ●	-04:54 (520.) ●
Bike	65.9 km	03:05:38	00:54:09	21.61 km/h	+00:48 (101.) ●	-00:23 (696.) ●	-01:40 (924.) ●
Bike	67.6 km	03:08:09	00:02:31	40.53 km/h	-00:19 (34.) ●	-00:20 (260.) ●	-00:23 (349.) ●
Bike	82.1 km	03:37:59	00:29:50	29.16 km/h	-00:03 (99.) ●	-00:24 (692.) ●	-01:08 (906.) ●
Bike	90.3 km	03:56:33	00:18:34	26.5 km/h	+00:10 (95.) ●	-00:06 (683.) ●	-00:28 (927.) ●
Bike	90.3 km	03:56:33	03:15:49	27.67 km/h	-03:03 (86.) ●	-06:36 (553.) ●	-11:09 (709.) ●
Transition		04:00:38	00:04:05	-	-01:22 (56.) ●	-02:11 (266.) ●	-01:57 (471.) ●
Run	0.1 km	04:01:25	00:00:47	07:50 min/km	-00:02 (66.) ●	-00:05 (332.) ●	-00:05 (434.) ●
Run	2.1 km	04:11:06	00:09:41	04:50 min/km	-00:32 (75.) ●	-00:59 (433.) ●	-01:05 (621.) ●
Run	4 km	04:22:34	00:11:28	06:02 min/km	-00:04 (93.) ●	-00:33 (594.) ●	-00:42 (834.) ●
Run	4.3 km	04:23:57	00:01:23	04:36 min/km	-00:10 (55.) ●	-00:15 (312.) ●	-00:16 (425.) ●
Run	5.4 km	04:31:46	00:07:49	07:06 min/km	-00:33 (75.) ●	-00:55 (422.) ●	-01:00 (593.) ●
Run	7.2 km	04:42:17	00:10:31	05:50 min/km	-00:33 (83.) ●	-01:07 (458.) ●	-01:11 (648.) ●
Run	8.3 km	04:49:10	00:06:53	06:15 min/km	-00:13 (88.) ●	-00:34 (493.) ●	-00:38 (697.) ●
Run	10.2 km	05:00:14	00:11:04	05:49 min/km	-00:29 (87.) ●	-01:04 (464.) ●	-01:09 (664.) ●
Run	12.2 km	05:12:55	00:12:41	06:20 min/km	+00:11 (100.) ●	-00:21 (614.) ●	-00:26 (909.) ●
Run	14.2 km	05:25:41	00:12:46	06:23 min/km	+00:01 (101.) ●	-00:37 (581.) ●	-00:41 (838.) ●
Run	14.4 km	05:27:18	00:01:37	08:04 min/km	-00:07 (78.) ●	-00:13 (443.) ●	-00:13 (639.) ●
Run	15.6 km	05:36:34	00:09:16	07:43 min/km	+00:07 (103.) ●	-00:17 (614.) ●	-00:19 (892.) ●
Run	17.4 km	05:48:32	00:11:58	06:38 min/km	+00:02 (98.) ●	-00:34 (580.) ●	-00:36 (846.) ●
Run	18.4 km	05:55:56	00:07:24	07:24 min/km	-00:10 (86.) ●	-00:36 (498.) ●	-00:38 (712.) ●
Run	20.6 km	06:08:52	00:12:56	05:52 min/km	±00:00 (100.) ●	-00:41 (585.) ●	-00:43 (861.) ●
Run	20.6 km	06:08:52	02:08:14	06:13 min/km	-02:32 (92.) ●	-08:51 (514.) ●	-09:42 (728.) ●
Total	112.8 km	06:08:52	06:08:52	18.35 km/h	-14:18 (73.) ●	-26:27 (423.) ●	-31:28 (572.) ●

Ovr	Gen	Div	Name	#	AG
532	395	68	Matthew Dross	1034	M30-34	USA	00:41:33	03:14:22	02:01:50	06:05:23
538	398	69	Matthew Matz	390	M30-34	USA	00:42:11	03:03:17	02:07:39	06:05:47
561	415	70	Nishant Rana	1550	M30-34	CAN	00:41:34	03:04:49	02:07:50	06:07:40
568	420	71	Jeff Lingafelt	1045	M30-34	USA	00:39:49	03:22:19	01:54:38	06:08:35
571	422	72	Steven Schaffer	2031	M30-34	USA	00:37:55	03:09:52	02:12:34	06:08:52
572	423	73	Bryan Dau	722	M30-34	USA	00:33:26	03:15:49	02:08:14	06:08:52
592	433	74	Joshua Rogers	1206	M30-34	USA	00:40:32	03:20:16	01:59:42	06:10:31
595	435	75	Connor Hurley	1875	M30-34	USA	00:38:09	03:12:09	02:05:14	06:10:43
625	457	76	Anthony Jaworski	1637	M30-34	USA	00:34:13	03:26:48	02:00:36	06:13:27
633	462	77	Elmer King	1853	M30-34	USA	00:41:32	03:14:42	02:05:28	06:13:59