Joshua Allen -
Ironman 70.3 Pennsylvania 2023

Quick facts

1216/849/116All/Gender/AG

M45-49Age group

787Bib number

USANationality


39:23	3:20:38	2:45:19	6:56:12

Compare Joshua Allen with other athletes!

787 Allen

743 Banaszek ×

1899 Tinstman ×

445 Bennett ×

1400 Roney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:23	00:39:23	02:04 min/100m	-02:19 (68.) ●	-02:26 (517.) ●	-02:32 (774.) ●
Transition		00:45:43	00:06:20	-	-01:18 (58.) ●	-01:24 (418.) ●	-01:09 (725.) ●
Bike	1.8 km	00:49:34	00:03:51	28.05 km/h	±00:00 (88.) ●	-00:01 (649.) ●	-00:05 (884.) ●
Bike	3.6 km	00:52:40	00:03:06	34.84 km/h	-00:14 (48.) ●	-00:17 (290.) ●	-00:21 (354.) ●
Bike	22.1 km	01:21:30	00:28:50	38.5 km/h	-03:17 (36.) ●	-03:46 (191.) ●	-04:24 (224.) ●
Bike	22.2 km	01:22:04	00:00:34	10.59 km/h	-00:06 (19.) ●	-00:06 (112.) ●	-00:07 (123.) ●
Bike	46.4 km	02:18:53	00:56:49	25.56 km/h	+00:48 (105.) ●	+01:12 (773.) ●	-00:08 (1028.) ●
Bike	65.9 km	03:17:15	00:58:22	20.05 km/h	+04:00 (136.) ●	+03:50 (966.) ●	+02:33 (1333.) ●
Bike	67.6 km	03:20:13	00:02:58	34.38 km/h	+00:06 (139.) ●	+00:07 (961.) ●	+00:04 (1377.) ●
Bike	82.1 km	03:47:45	00:27:32	31.6 km/h	-02:14 (61.) ●	-02:42 (391.) ●	-03:26 (480.) ●
Bike	90.3 km	04:06:21	00:18:36	26.45 km/h	+00:09 (101.) ●	-00:04 (696.) ●	-00:26 (942.) ●
Bike	90.3 km	04:06:21	03:20:38	27 km/h	-00:48 (95.) ●	-01:47 (660.) ●	-06:20 (856.) ●
Transition		04:10:53	00:04:32	-	-01:38 (46.) ●	-01:44 (368.) ●	-01:30 (615.) ●
Run	0.1 km	04:11:49	00:00:56	09:20 min/km	+00:05 (154.) ●	+00:04 (1090.) ●	+00:04 (1617.) ●
Run	2.1 km	04:25:04	00:13:15	06:37 min/km	+02:32 (161.) ●	+02:35 (1185.) ●	+02:29 (1795.) ●
Run	4 km	04:39:41	00:14:37	07:41 min/km	+02:27 (151.) ●	+02:36 (1134.) ●	+02:27 (1708.) ●
Run	4.3 km	04:41:44	00:02:03	06:50 min/km	+00:24 (159.) ●	+00:25 (1173.) ●	+00:24 (1770.) ●
Run	5.4 km	04:51:57	00:10:13	09:17 min/km	+01:23 (141.) ●	+01:29 (1076.) ●	+01:24 (1621.) ●
Run	7.2 km	05:05:42	00:13:45	07:38 min/km	+01:57 (141.) ●	+02:07 (1082.) ●	+02:03 (1650.) ●
Run	8.3 km	05:14:45	00:09:03	08:13 min/km	+01:31 (153.) ●	+01:36 (1144.) ●	+01:32 (1733.) ●
Run	10.2 km	05:27:55	00:13:10	06:55 min/km	+00:56 (131.) ●	+01:02 (921.) ●	+00:57 (1379.) ●
Run	12.2 km	05:43:33	00:15:38	07:49 min/km	+02:30 (150.) ●	+02:36 (1105.) ●	+02:31 (1675.) ●
Run	14.2 km	05:59:36	00:16:03	08:01 min/km	+02:34 (153.) ●	+02:40 (1101.) ●	+02:36 (1687.) ●
Run	14.4 km	06:01:52	00:02:16	11:19 min/km	+00:26 (155.) ●	+00:26 (1120.) ●	+00:26 (1710.) ●
Run	15.6 km	06:13:42	00:11:50	09:51 min/km	+02:12 (157.) ●	+02:17 (1156.) ●	+02:15 (1767.) ●
Run	17.4 km	06:29:01	00:15:19	08:30 min/km	+02:41 (155.) ●	+02:47 (1129.) ●	+02:45 (1736.) ●
Run	18.4 km	06:38:50	00:09:49	09:49 min/km	+01:51 (159.) ●	+01:49 (1129.) ●	+01:47 (1735.) ●
Run	20.6 km	06:56:12	00:17:22	07:53 min/km	+03:36 (161.) ●	+03:45 (1170.) ●	+03:43 (1802.) ●
Run	20.6 km	06:56:12	02:45:19	08:01 min/km	+27:05 (153.) ●	+28:14 (1126.) ●	+27:23 (1719.) ●
Total	112.8 km	06:56:12	06:56:12	16.26 km/h	+21:02 (116.) ●	+20:53 (849.) ●	+15:52 (1216.) ●

Ovr	Gen	Div	Name	#	AG
1098	770	111	Steven Shaw	773	M45-49	USA	00:36:33	03:35:25	02:21:54	06:47:37
1108	776	112	Jonathan Nichols	2119	M45-49	USA	00:42:25	03:29:25	02:22:35	06:48:24
1122	786	113	Harry Castine	1620	M45-49	USA	00:48:00	03:23:30	02:22:27	06:49:44
1140	799	114	Joe Banaszek	743	M45-49	USA	00:42:58	03:11:48	02:43:25	06:50:56
1210	845	115	Evan Tinstman	1899	M45-49	USA	00:41:12	03:27:36	02:26:32	06:55:32
1216	849	116	Joshua Allen	787	M45-49	USA	00:39:23	03:20:38	02:45:19	06:56:12
1219	851	117	Andrew Bennett	445	M45-49	USA	00:45:46	03:33:49	02:21:19	06:56:20
1240	864	118	Bryan Roney	1400	M45-49	USA	00:41:09	03:22:59	02:35:09	06:57:42
1248	868	119	Martin Hammond	1270	M45-49	USA	00:43:31	03:36:20	02:18:46	06:58:22
1249	869	120	Chris Caruso	1837	M45-49	USA	00:42:20	03:25:56	02:32:59	06:58:22