Greg Sines -
Ironman 70.3 Pennsylvania 2023

Quick facts

373/278/41All/Gender/AG

M45-49Age group

801Bib number

USANationality


38:36	3:12:50	1:44:25	5:49:01

Compare Greg Sines with other athletes!

801 Sines

637 Dinallo ×

1729 Hilburt ×

90 Shingleton ×

196 Tilley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:36	00:38:36	02:01 min/100m	-03:06 (61.) ●	-03:13 (458.) ●	-03:19 (683.) ●
Transition		00:46:20	00:07:44	-	+00:06 (102.) ●	±00:00 (745.) ●	+00:15 (1210.) ●
Bike	1.8 km	00:49:58	00:03:38	29.72 km/h	-00:13 (56.) ●	-00:14 (383.) ●	-00:18 (499.) ●
Bike	3.6 km	00:53:09	00:03:11	33.93 km/h	-00:09 (66.) ●	-00:12 (380.) ●	-00:16 (480.) ●
Bike	22.1 km	01:25:07	00:31:58	34.72 km/h	-00:09 (95.) ●	-00:38 (596.) ●	-01:16 (761.) ●
Bike	22.2 km	01:25:46	00:00:39	9.23 km/h	-00:01 (70.) ●	-00:01 (494.) ●	-00:02 (623.) ●
Bike	46.4 km	02:16:20	00:50:34	28.71 km/h	-05:27 (48.) ●	-05:03 (322.) ●	-06:23 (394.) ●
Bike	65.9 km	03:03:22	00:47:02	24.88 km/h	-07:20 (33.) ●	-07:30 (213.) ●	-08:47 (254.) ●
Bike	67.6 km	03:13:50	00:10:28	9.75 km/h	+07:36 (184.) ●	+07:37 (1321.) ●	+07:34 (2006.) ●
Bike	82.1 km	03:42:20	00:28:30	30.53 km/h	-01:16 (79.) ●	-01:44 (514.) ●	-02:28 (652.) ●
Bike	90.3 km	03:59:10	00:16:50	29.23 km/h	-01:37 (50.) ●	-01:50 (355.) ●	-02:12 (445.) ●
Bike	90.3 km	03:59:10	03:12:50	28.1 km/h	-08:36 (69.) ●	-09:35 (484.) ●	-14:08 (620.) ●
Transition		04:04:36	00:05:26	-	-00:44 (75.) ●	-00:50 (563.) ●	-00:36 (913.) ●
Run	0.1 km	04:05:28	00:00:52	08:40 min/km	+00:01 (102.) ●	±00:00 (804.) ●	±00:00 (1130.) ●
Run	2.1 km	04:14:49	00:09:21	04:40 min/km	-01:22 (53.) ●	-01:19 (350.) ●	-01:25 (499.) ●
Run	4 km	04:24:23	00:09:34	05:02 min/km	-02:36 (27.) ●	-02:27 (189.) ●	-02:36 (249.) ●
Run	4.3 km	04:25:39	00:01:16	04:13 min/km	-00:23 (21.) ●	-00:22 (138.) ●	-00:23 (178.) ●
Run	5.4 km	04:32:29	00:06:50	06:12 min/km	-02:00 (23.) ●	-01:54 (152.) ●	-01:59 (201.) ●
Run	7.2 km	04:41:21	00:08:52	04:55 min/km	-02:56 (22.) ●	-02:46 (132.) ●	-02:50 (173.) ●
Run	8.3 km	04:46:58	00:05:37	05:06 min/km	-01:55 (20.) ●	-01:50 (112.) ●	-01:54 (144.) ●
Run	10.2 km	04:57:11	00:10:13	05:22 min/km	-02:01 (36.) ●	-01:55 (286.) ●	-02:00 (401.) ●
Run	12.2 km	05:06:03	00:08:52	04:26 min/km	-04:16 (13.) ●	-04:10 (49.) ●	-04:15 (64.) ●
Run	14.2 km	05:15:36	00:09:33	04:46 min/km	-03:56 (18.) ●	-03:50 (93.) ●	-03:54 (121.) ●
Run	14.4 km	05:16:55	00:01:19	06:34 min/km	-00:31 (18.) ●	-00:31 (110.) ●	-00:31 (141.) ●
Run	15.6 km	05:23:50	00:06:55	05:45 min/km	-02:43 (17.) ●	-02:38 (98.) ●	-02:40 (125.) ●
Run	17.4 km	05:32:56	00:09:06	05:03 min/km	-03:32 (19.) ●	-03:26 (104.) ●	-03:28 (136.) ●
Run	18.4 km	05:38:45	00:05:49	05:49 min/km	-02:09 (19.) ●	-02:11 (109.) ●	-02:13 (138.) ●
Run	20.6 km	05:49:01	00:10:16	04:39 min/km	-03:30 (22.) ●	-03:21 (145.) ●	-03:23 (194.) ●
Run	20.6 km	05:49:01	01:44:25	05:04 min/km	-33:49 (22.) ●	-32:40 (129.) ●	-33:31 (168.) ●
Total	112.8 km	05:49:01	05:49:01	19.39 km/h	-46:09 (41.) ●	-46:18 (278.) ●	-51:19 (373.) ●

Ovr	Gen	Div	Name	#	AG
308	233	36	David McKelvey	1433	M45-49	USA	00:34:23	03:04:33	01:52:06	05:40:57
345	258	37	Mark Evans	1329	M45-49	USA	00:36:32	02:58:17	01:56:03	05:44:54
354	264	38	Marcus Johnson	1903	M45-49	USA	00:36:38	03:07:46	01:47:46	05:46:07
364	272	39	Anthony Dinallo	637	M45-49	USA	00:39:50	02:51:13	02:05:57	05:47:33
365	273	40	Brian Hilburt	1729	M45-49	USA	00:43:29	03:03:35	01:49:38	05:47:41
373	278	41	Greg Sines	801	M45-49	USA	00:38:36	03:12:50	01:44:25	05:49:01
384	287	42	Frank Shingleton	90	M45-49	USA	00:41:36	03:04:54	01:52:51	05:50:25
393	294	43	Luke Tilley	196	M45-49	USA	00:35:14	03:03:58	02:00:57	05:51:19
407	305	44	Thomas Passolo	1218	M45-49	USA	00:40:15	02:54:52	02:04:20	05:52:19
410	308	45	Douglas Scott	1945	M45-49	USA	00:35:23	02:56:57	02:09:51	05:52:56