Cindy Palinkas -
Ironman 70.3 Pennsylvania 2023

Quick facts

1364/348/55All/Gender/AG

F45-49Age group

812Bib number

USANationality


40:33	3:37:05	2:38:15	7:06:27

Compare Cindy Palinkas with other athletes!

812 Palinkas

1669 Roberts ×

1722 Silva ×

1894 Shober ×

640 Werme ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:33	00:40:33	02:08 min/100m	-01:32 (36.) ●	-01:46 (248.) ●	-01:22 (920.) ●
Transition		00:46:39	00:06:06	-	-01:14 (30.) ●	-01:18 (181.) ●	-01:23 (636.) ●
Bike	1.8 km	00:50:37	00:03:58	27.23 km/h	-00:11 (30.) ●	-00:08 (233.) ●	+00:02 (1082.) ●
Bike	3.6 km	00:53:59	00:03:22	32.08 km/h	-00:12 (27.) ●	-00:12 (167.) ●	-00:05 (875.) ●
Bike	22.1 km	01:28:10	00:34:11	32.47 km/h	-00:16 (42.) ●	-00:31 (263.) ●	+00:57 (1228.) ●
Bike	22.2 km	01:28:55	00:00:45	8 km/h	+00:02 (58.) ●	+00:02 (394.) ●	+00:04 (1595.) ●
Bike	46.4 km	02:29:35	01:00:40	23.93 km/h	+01:09 (48.) ●	+01:00 (321.) ●	+03:43 (1400.) ●
Bike	65.9 km	03:29:10	00:59:35	19.64 km/h	+01:50 (53.) ●	+01:28 (347.) ●	+03:46 (1424.) ●
Bike	67.6 km	03:32:05	00:02:55	34.97 km/h	-00:12 (44.) ●	-00:05 (317.) ●	+00:01 (1286.) ●
Bike	82.1 km	04:04:02	00:31:57	27.23 km/h	-00:10 (44.) ●	-00:32 (285.) ●	+00:59 (1249.) ●
Bike	90.3 km	04:23:44	00:19:42	24.97 km/h	+00:05 (45.) ●	-00:04 (301.) ●	+00:40 (1269.) ●
Bike	90.3 km	04:23:44	03:37:05	24.96 km/h	+02:05 (48.) ●	+00:58 (306.) ●	+10:07 (1325.) ●
Transition		04:28:12	00:04:28	-	-01:26 (21.) ●	-01:37 (145.) ●	-01:34 (598.) ●
Run	0.1 km	04:29:08	00:00:56	09:20 min/km	+00:01 (66.) ●	+00:02 (436.) ●	+00:04 (1618.) ●
Run	2.1 km	04:40:58	00:11:50	05:55 min/km	+00:44 (60.) ●	+00:43 (389.) ●	+01:04 (1484.) ●
Run	4 km	04:55:37	00:14:39	07:42 min/km	+02:05 (76.) ●	+02:01 (482.) ●	+02:29 (1714.) ●
Run	4.3 km	04:57:47	00:02:10	07:13 min/km	+00:27 (85.) ●	+00:27 (537.) ●	+00:31 (1873.) ●
Run	5.4 km	05:08:29	00:10:42	09:43 min/km	+01:39 (77.) ●	+01:36 (502.) ●	+01:53 (1742.) ●
Run	7.2 km	05:22:40	00:14:11	07:52 min/km	+02:21 (79.) ●	+02:12 (498.) ●	+02:29 (1735.) ●
Run	8.3 km	05:31:47	00:09:07	08:17 min/km	+01:22 (77.) ●	+01:23 (498.) ●	+01:36 (1749.) ●
Run	10.2 km	05:45:36	00:13:49	07:16 min/km	+01:35 (71.) ●	+01:19 (439.) ●	+01:36 (1546.) ●
Run	12.2 km	06:00:56	00:15:20	07:40 min/km	+02:02 (70.) ●	+01:57 (464.) ●	+02:13 (1628.) ●
Run	14.2 km	06:16:22	00:15:26	07:43 min/km	+01:53 (71.) ●	+01:43 (449.) ●	+01:59 (1553.) ●
Run	14.4 km	06:18:35	00:02:13	11:04 min/km	+00:19 (71.) ●	+00:20 (480.) ●	+00:23 (1648.) ●
Run	15.6 km	06:29:27	00:10:52	09:03 min/km	+01:10 (69.) ●	+01:08 (443.) ●	+01:17 (1520.) ●
Run	17.4 km	06:43:17	00:13:50	07:41 min/km	+01:17 (66.) ●	+01:07 (403.) ●	+01:16 (1422.) ●
Run	18.4 km	06:52:18	00:09:01	09:01 min/km	+00:49 (64.) ●	+00:51 (428.) ●	+00:59 (1493.) ●
Run	20.6 km	07:06:27	00:14:09	06:25 min/km	+00:22 (55.) ●	+00:20 (335.) ●	+00:30 (1227.) ●
Run	20.6 km	07:06:27	02:38:15	07:40 min/km	+18:06 (67.) ●	+17:09 (446.) ●	+20:19 (1583.) ●
Total	112.8 km	07:06:27	07:06:27	15.87 km/h	+15:59 (55.) ●	+13:26 (348.) ●	+26:07 (1364.) ●

Ovr	Gen	Div	Name	#	AG
1262	315	50	Joanne Alme	1735	F45-49	USA	00:37:13	03:45:00	02:23:14	06:59:19
1284	320	51	Aimee Bross Price	1020	F45-49	USA	00:44:26	03:29:32	02:31:40	07:00:50
1301	325	52	Kristin Wedemeyer	1567	F45-49	USA	00:38:06	03:50:57	02:19:29	07:01:51
1302	326	53	Christina Roberts	1669	F45-49	USA	00:41:21	03:40:57	02:21:54	07:01:51
1336	334	54	Tania Silva	1722	F45-49	USA	00:39:00	03:38:57	02:33:10	07:04:02
1364	348	55	Cindy Palinkas	812	F45-49	USA	00:40:33	03:37:05	02:38:15	07:06:27
1367	350	56	Jennifer Shober	1894	F45-49	USA	00:42:57	03:51:28	02:14:38	07:06:32
1371	353	57	Karen Werme	640	F45-49	USA	00:43:51	03:39:55	02:25:01	07:06:56
1412	364	58	Christina Wood-Takatsuka	1355	F45-49	USA	00:43:39	04:01:10	02:10:26	07:10:40
1422	368	59	Teresa Hines	963	F45-49	USA	00:41:53	03:54:43	02:18:00	07:11:26