George Koutsodontis -
Ironman 70.3 Pennsylvania 2023

Quick facts

1860/1240/171All/Gender/AG

M40-44Age group

838Bib number

USANationality


49:45	3:57:06	2:46:27	7:58:42

Compare George Koutsodontis with other athletes!

838 Koutsodontis

944 Harper ×

840 Gallo ×

1795 Harmon ×

627 Leach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:45	00:49:45	02:37 min/100m	+07:36 (152.) ●	+07:56 (1148.) ●	+07:50 (1739.) ●
Transition		01:01:29	00:11:44	-	+03:54 (167.) ●	+04:00 (1232.) ●	+04:15 (1890.) ●
Bike	1.8 km	01:05:49	00:04:20	24.92 km/h	+00:28 (161.) ●	+00:28 (1139.) ●	+00:24 (1651.) ●
Bike	3.6 km	01:09:26	00:03:37	29.86 km/h	+00:08 (136.) ●	+00:14 (1014.) ●	+00:10 (1411.) ●
Bike	22.1 km	01:46:18	00:36:52	30.11 km/h	+04:07 (158.) ●	+04:16 (1164.) ●	+03:38 (1680.) ●
Bike	22.2 km	01:47:04	00:00:46	7.83 km/h	+00:06 (163.) ●	+00:06 (1182.) ●	+00:05 (1717.) ●
Bike	46.4 km	02:59:59	01:12:55	19.91 km/h	+16:56 (178.) ●	+17:18 (1307.) ●	+15:58 (1974.) ●
Bike	65.9 km	04:02:05	01:02:06	18.84 km/h	+07:06 (156.) ●	+07:34 (1109.) ●	+06:17 (1579.) ●
Bike	67.6 km	04:04:29	00:02:24	42.5 km/h	-00:26 (11.) ●	-00:27 (114.) ●	-00:30 (148.) ●
Bike	82.1 km	04:38:24	00:33:55	25.65 km/h	+03:32 (142.) ●	+03:41 (1062.) ●	+02:57 (1508.) ●
Bike	90.3 km	04:58:35	00:20:11	24.38 km/h	+01:15 (125.) ●	+01:31 (975.) ●	+01:09 (1376.) ●
Bike	90.3 km	04:58:35	03:57:06	22.85 km/h	+33:12 (166.) ●	+34:41 (1194.) ●	+30:08 (1740.) ●
Transition		05:12:15	00:13:40	-	+07:24 (180.) ●	+07:24 (1300.) ●	+07:38 (1978.) ●
Run	0.1 km	05:13:11	00:00:56	09:20 min/km	+00:05 (156.) ●	+00:04 (1092.) ●	+00:04 (1620.) ●
Run	2.1 km	05:24:58	00:11:47	05:53 min/km	+01:12 (143.) ●	+01:07 (996.) ●	+01:01 (1471.) ●
Run	4 km	05:39:49	00:14:51	07:48 min/km	+02:52 (165.) ●	+02:50 (1156.) ●	+02:41 (1743.) ●
Run	4.3 km	05:41:49	00:02:00	06:40 min/km	+00:23 (162.) ●	+00:22 (1140.) ●	+00:21 (1722.) ●
Run	5.4 km	05:51:57	00:10:08	09:12 min/km	+01:28 (153.) ●	+01:24 (1062.) ●	+01:19 (1597.) ●
Run	7.2 km	06:06:44	00:14:47	08:12 min/km	+03:10 (166.) ●	+03:09 (1194.) ●	+03:05 (1818.) ●
Run	8.3 km	06:15:43	00:08:59	08:09 min/km	+01:36 (164.) ●	+01:32 (1130.) ●	+01:28 (1713.) ●
Run	10.2 km	06:29:24	00:13:41	07:12 min/km	+01:36 (140.) ●	+01:33 (994.) ●	+01:28 (1511.) ●
Run	12.2 km	06:45:01	00:15:37	07:48 min/km	+02:33 (157.) ●	+02:35 (1101.) ●	+02:30 (1670.) ●
Run	14.2 km	07:01:03	00:16:02	08:01 min/km	+02:41 (150.) ●	+02:39 (1097.) ●	+02:35 (1682.) ●
Run	14.4 km	07:03:25	00:02:22	11:49 min/km	+00:32 (162.) ●	+00:32 (1192.) ●	+00:32 (1821.) ●
Run	15.6 km	07:14:36	00:11:11	09:19 min/km	+01:37 (147.) ●	+01:38 (1052.) ●	+01:36 (1618.) ●
Run	17.4 km	07:30:49	00:16:13	09:00 min/km	+03:36 (166.) ●	+03:41 (1199.) ●	+03:39 (1843.) ●
Run	18.4 km	07:40:35	00:09:46	09:46 min/km	+01:49 (157.) ●	+01:46 (1123.) ●	+01:44 (1726.) ●
Run	20.6 km	07:58:42	00:18:07	08:14 min/km	+04:34 (172.) ●	+04:30 (1220.) ●	+04:28 (1870.) ●
Run	20.6 km	07:58:42	02:46:27	08:04 min/km	+29:44 (161.) ●	+29:22 (1144.) ●	+28:31 (1746.) ●
Total	112.8 km	07:58:42	07:58:42	14.14 km/h	+01:21:50 (171.) ●	+01:23:23 (1240.) ●	+01:18:22 (1860.) ●

Ovr	Gen	Div	Name	#	AG
1846	1229	166	Richard Sefick	635	M40-44	USA	00:45:15	03:52:47	02:56:08	07:57:08
1850	1232	167	Alejandro Molina	2058	M40-44	USA	00:37:18	04:35:25	02:32:54	07:57:45
1851	1233	168	Chris Russell	1682	M40-44	USA	00:58:30	03:58:51	02:42:04	07:58:09
1855	1237	169	Jeff Harper	944	M40-44	USA	00:50:52	03:44:40	03:03:19	07:58:26
1859	1239	170	Daniel Gallo	840	M40-44	USA	00:50:41	04:02:33	02:46:26	07:58:35
1860	1240	171	George Koutsodontis	838	M40-44	USA	00:49:45	03:57:06	02:46:27	07:58:42
1875	1250	172	Jeff Harmon	1795	M40-44	USA	00:48:41	03:47:37	03:11:47	08:02:33
1886	1255	173	David Leach	627	M40-44	USA	00:52:44	04:12:20	02:45:58	08:03:59
1892	1258	174	Kirk Hoover	1043	M40-44	USA	00:47:27	03:41:57	03:21:55	08:04:55
1912	1269	175	Joshua Golomb	1410	M40-44	USA	00:45:44	04:17:32	02:49:50	08:08:42