Claire Elizabeth Spragins -
Ironman 70.3 Pennsylvania 2023

Quick facts

712/155/14All/Gender/AG

F25-29Age group

893Bib number

USANationality


40:36	3:15:20	2:12:50	6:20:10

Compare Claire Elizabeth Spragins with other athletes!

893 Spragins

244 Dighton ×

2064 Cunningham ×

1388 Ayotte ×

2081 Hager ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:36	00:40:36	02:08 min/100m	-00:19 (27.) ●	-01:43 (250.) ●	-01:19 (926.) ●
Transition		00:47:46	00:07:10	-	-00:05 (32.) ●	-00:14 (312.) ●	-00:19 (1023.) ●
Bike	1.8 km	00:51:20	00:03:34	30.28 km/h	-00:32 (8.) ●	-00:32 (71.) ●	-00:22 (432.) ●
Bike	3.6 km	00:54:42	00:03:22	32.08 km/h	-00:17 (12.) ●	-00:12 (168.) ●	-00:05 (876.) ●
Bike	22.1 km	01:27:57	00:33:15	33.38 km/h	-02:17 (16.) ●	-01:27 (199.) ●	+00:01 (1047.) ●
Bike	22.2 km	01:28:36	00:00:39	9.23 km/h	-00:05 (5.) ●	-00:04 (116.) ●	-00:02 (700.) ●
Bike	46.4 km	02:23:45	00:55:09	26.33 km/h	-05:45 (13.) ●	-04:31 (159.) ●	-01:48 (856.) ●
Bike	65.9 km	03:14:48	00:51:03	22.92 km/h	-08:18 (11.) ●	-07:04 (113.) ●	-04:46 (601.) ●
Bike	67.6 km	03:17:46	00:02:58	34.38 km/h	-00:09 (29.) ●	-00:02 (349.) ●	+00:04 (1379.) ●
Bike	82.1 km	03:45:31	00:27:45	31.35 km/h	-05:31 (7.) ●	-04:44 (75.) ●	-03:13 (516.) ●
Bike	90.3 km	04:03:06	00:17:35	27.98 km/h	-02:29 (10.) ●	-02:11 (118.) ●	-01:27 (655.) ●
Bike	90.3 km	04:03:06	03:15:20	27.74 km/h	-25:23 (11.) ●	-20:47 (121.) ●	-11:38 (695.) ●
Transition		04:07:20	00:04:14	-	-01:16 (16.) ●	-01:51 (119.) ●	-01:48 (517.) ●
Run	0.1 km	04:08:10	00:00:50	08:20 min/km	-00:01 (27.) ●	-00:04 (188.) ●	-00:02 (899.) ●
Run	2.1 km	04:18:41	00:10:31	05:15 min/km	-00:22 (25.) ●	-00:36 (224.) ●	-00:15 (971.) ●
Run	4 km	04:30:41	00:12:00	06:18 min/km	-00:21 (27.) ●	-00:38 (238.) ●	-00:10 (1029.) ●
Run	4.3 km	04:32:19	00:01:38	05:26 min/km	+00:02 (34.) ●	-00:05 (248.) ●	-00:01 (1051.) ●
Run	5.4 km	04:40:40	00:08:21	07:35 min/km	-00:26 (22.) ●	-00:45 (185.) ●	-00:28 (835.) ●
Run	7.2 km	04:52:01	00:11:21	06:18 min/km	-00:17 (26.) ●	-00:38 (221.) ●	-00:21 (937.) ●
Run	8.3 km	04:59:03	00:07:02	06:23 min/km	-00:26 (21.) ●	-00:42 (175.) ●	-00:29 (776.) ●
Run	10.2 km	05:10:23	00:11:20	05:57 min/km	-00:46 (24.) ●	-01:10 (183.) ●	-00:53 (763.) ●
Run	12.2 km	05:25:05	00:14:42	07:21 min/km	+01:45 (46.) ●	+01:19 (413.) ●	+01:35 (1481.) ●
Run	14.2 km	05:37:17	00:12:12	06:06 min/km	-00:51 (16.) ●	-01:31 (157.) ●	-01:15 (685.) ●
Run	14.4 km	05:38:55	00:01:38	08:09 min/km	-00:10 (19.) ●	-00:15 (165.) ●	-00:12 (672.) ●
Run	15.6 km	05:48:16	00:09:21	07:47 min/km	-00:06 (30.) ●	-00:23 (242.) ●	-00:14 (931.) ●
Run	17.4 km	06:00:00	00:11:44	06:31 min/km	-00:35 (20.) ●	-00:59 (189.) ●	-00:50 (769.) ●
Run	18.4 km	06:07:25	00:07:25	07:25 min/km	-00:21 (23.) ●	-00:45 (174.) ●	-00:37 (726.) ●
Run	20.6 km	06:20:10	00:12:45	05:47 min/km	-00:29 (27.) ●	-01:04 (203.) ●	-00:54 (807.) ●
Run	20.6 km	06:20:10	02:12:50	06:26 min/km	-03:24 (23.) ●	-08:16 (213.) ●	-05:06 (863.) ●
Total	112.8 km	06:20:10	06:20:10	17.8 km/h	-30:27 (14.) ●	-32:51 (155.) ●	-20:10 (712.) ●

Ovr	Gen	Div	Name	#	AG
535	107	9	Amanda Grieco	1472	F25-29	USA	00:41:41	03:14:41	01:56:51	06:05:40
537	108	10	Nicole Suss	165	F25-29	USA	00:35:53	03:19:10	02:03:12	06:05:46
623	129	11	Abby Brown	2045	F25-29	USA	00:33:40	03:20:58	02:08:36	06:13:24
640	135	12	Hannah Dighton	244	F25-29	USA	00:41:18	03:14:06	02:08:46	06:14:14
694	151	13	Logan Cunningham	2064	F25-29	USA	00:37:17	03:19:30	02:13:12	06:18:32
712	155	14	Claire Elizabeth Spragins	893	F25-29	USA	00:40:36	03:15:20	02:12:50	06:20:10
716	157	15	Chloe Ayotte	1388	F25-29	CAN	00:39:39	03:31:22	01:55:17	06:20:37
742	161	16	Jenna Hager	2081	F25-29	USA	00:39:42	03:19:18	02:14:05	06:22:19
760	171	17	Helen Krasny	1631	F25-29	USA	00:38:37	03:29:57	02:02:36	06:23:27
765	172	18	Sarah Murphy	2188	F25-29	USA	00:46:36	03:30:02	01:56:44	06:23:48