Roman Galas -
Ironman 70.3 Pennsylvania 2023

Quick facts

1602/1079/151All/Gender/AG

M40-44Age group

925Bib number

USANationality


37:03	3:46:07	2:46:54	7:28:43

Compare Roman Galas with other athletes!

925 Galas

423 Smith ×

1200 Dehaan ×

518 Martin ×

2170 Smith ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:03	00:37:03	01:57 min/100m	-05:06 (40.) ●	-04:46 (351.) ●	-04:52 (514.) ●
Transition		00:45:51	00:08:48	-	+00:58 (128.) ●	+01:04 (942.) ●	+01:19 (1493.) ●
Bike	1.8 km	00:49:54	00:04:03	26.67 km/h	+00:11 (123.) ●	+00:11 (899.) ●	+00:07 (1244.) ●
Bike	3.6 km	00:53:23	00:03:29	31 km/h	±00:00 (108.) ●	+00:06 (841.) ●	+00:02 (1138.) ●
Bike	22.1 km	01:28:19	00:34:56	31.77 km/h	+02:11 (136.) ●	+02:20 (1002.) ●	+01:42 (1388.) ●
Bike	22.2 km	01:29:05	00:00:46	7.83 km/h	+00:06 (164.) ●	+00:06 (1184.) ●	+00:05 (1720.) ●
Bike	46.4 km	02:30:10	01:01:05	23.77 km/h	+05:06 (144.) ●	+05:28 (1040.) ●	+04:08 (1443.) ●
Bike	65.9 km	03:31:11	01:01:01	19.18 km/h	+06:01 (148.) ●	+06:29 (1079.) ●	+05:12 (1527.) ●
Bike	67.6 km	03:35:13	00:04:02	25.29 km/h	+01:12 (177.) ●	+01:11 (1289.) ●	+01:08 (1955.) ●
Bike	82.1 km	04:09:39	00:34:26	25.27 km/h	+04:03 (150.) ●	+04:12 (1100.) ●	+03:28 (1574.) ●
Bike	90.3 km	04:31:58	00:22:19	22.05 km/h	+03:23 (166.) ●	+03:39 (1201.) ●	+03:17 (1773.) ●
Bike	90.3 km	04:31:58	03:46:07	23.96 km/h	+22:13 (152.) ●	+23:42 (1082.) ●	+19:09 (1526.) ●
Transition		04:41:49	00:09:51	-	+03:35 (165.) ●	+03:35 (1208.) ●	+03:49 (1856.) ●
Run	0.1 km	04:42:45	00:00:56	09:20 min/km	+00:05 (158.) ●	+00:04 (1095.) ●	+00:04 (1623.) ●
Run	2.1 km	04:55:29	00:12:44	06:22 min/km	+02:09 (158.) ●	+02:04 (1139.) ●	+01:58 (1718.) ●
Run	4 km	05:10:19	00:14:50	07:48 min/km	+02:51 (164.) ●	+02:49 (1154.) ●	+02:40 (1741.) ●
Run	4.3 km	05:12:31	00:02:12	07:20 min/km	+00:35 (170.) ●	+00:34 (1246.) ●	+00:33 (1891.) ●
Run	5.4 km	05:23:10	00:10:39	09:40 min/km	+01:59 (159.) ●	+01:55 (1136.) ●	+01:50 (1726.) ●
Run	7.2 km	05:37:33	00:14:23	07:59 min/km	+02:46 (161.) ●	+02:45 (1164.) ●	+02:41 (1775.) ●
Run	8.3 km	05:47:27	00:09:54	08:59 min/km	+02:31 (176.) ●	+02:27 (1243.) ●	+02:23 (1895.) ●
Run	10.2 km	06:02:25	00:14:58	07:52 min/km	+02:53 (163.) ●	+02:50 (1164.) ●	+02:45 (1773.) ●
Run	12.2 km	06:19:46	00:17:21	08:40 min/km	+04:17 (172.) ●	+04:19 (1243.) ●	+04:14 (1894.) ●
Run	14.2 km	06:36:58	00:17:12	08:36 min/km	+03:51 (168.) ●	+03:49 (1197.) ●	+03:45 (1828.) ●
Run	14.4 km	06:39:15	00:02:17	11:24 min/km	+00:27 (153.) ●	+00:27 (1135.) ●	+00:27 (1731.) ●
Run	15.6 km	06:50:33	00:11:18	09:25 min/km	+01:44 (149.) ●	+01:45 (1072.) ●	+01:43 (1650.) ●
Run	17.4 km	07:05:02	00:14:29	08:02 min/km	+01:52 (137.) ●	+01:57 (1022.) ●	+01:55 (1571.) ●
Run	18.4 km	07:14:07	00:09:05	09:05 min/km	+01:08 (142.) ●	+01:05 (1004.) ●	+01:03 (1524.) ●
Run	20.6 km	07:28:43	00:14:36	06:38 min/km	+01:03 (127.) ●	+00:59 (890.) ●	+00:57 (1339.) ●
Run	20.6 km	07:28:43	02:46:54	08:06 min/km	+30:11 (164.) ●	+29:49 (1150.) ●	+28:58 (1755.) ●
Total	112.8 km	07:28:43	07:28:43	15.08 km/h	+51:51 (151.) ●	+53:24 (1079.) ●	+48:23 (1602.) ●

Ovr	Gen	Div	Name	#	AG
1535	1043	146	Darren Pedersen	337	M40-44	USA	00:43:34	03:22:22	02:56:41	07:20:30
1540	1046	147	Steven Klebacha	386	M40-44	USA	00:38:46	03:41:51	02:44:23	07:21:19
1542	1048	148	Gabriel Levinson	1599	M40-44	USA	00:37:23	03:29:51	03:02:22	07:21:43
1583	1066	149	David Smith	423	M40-44	USA	00:54:21	03:35:34	02:29:45	07:26:08
1592	1071	150	Timothy Dehaan	1200	M40-44	USA	00:31:46	03:56:14	02:42:21	07:27:29
1602	1079	151	Roman Galas	925	M40-44	USA	00:37:03	03:46:07	02:46:54	07:28:43
1621	1089	152	Mike Martin	518	M40-44	USA	00:54:00	04:02:56	02:19:11	07:31:04
1626	1093	153	Matthew Smith	2170	M40-44	USA	00:52:19	03:46:58	02:28:36	07:31:26
1650	1107	154	Eric Rice	2027	M40-44	USA	00:40:42	03:44:24	02:55:19	07:34:32
1658	1114	155	Joshua Chrosniak	585	M40-44	USA	00:40:01	03:42:10	02:49:26	07:35:47