Matthew Cole -
Ironman 70.3 Pennsylvania 2023

Quick facts

944/673/91All/Gender/AG

M45-49Age group

984Bib number

USANationality


40:15	3:13:39	2:28:52	6:37:23

Compare Matthew Cole with other athletes!

984 Cole

1111 Krauss ×

760 Vandemark ×

696 Santos ×

1307 Hulburt ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	-01:27 (74.) ●	-01:34 (593.) ●	-01:40 (882.) ●
Transition		00:48:43	00:08:28	-	+00:50 (125.) ●	+00:44 (895.) ●	+00:59 (1426.) ●
Bike	1.8 km	00:52:34	00:03:51	28.05 km/h	±00:00 (90.) ●	-00:01 (652.) ●	-00:05 (887.) ●
Bike	3.6 km	00:55:50	00:03:16	33.06 km/h	-00:04 (86.) ●	-00:07 (511.) ●	-00:11 (665.) ●
Bike	22.1 km	01:27:23	00:31:33	35.18 km/h	-00:34 (82.) ●	-01:03 (527.) ●	-01:41 (671.) ●
Bike	22.2 km	01:28:00	00:00:37	9.73 km/h	-00:03 (55.) ●	-00:03 (360.) ●	-00:04 (435.) ●
Bike	46.4 km	02:20:58	00:52:58	27.41 km/h	-03:03 (69.) ●	-02:39 (488.) ●	-03:59 (624.) ●
Bike	65.9 km	03:14:28	00:53:30	21.87 km/h	-00:52 (94.) ●	-01:02 (657.) ●	-02:19 (857.) ●
Bike	67.6 km	03:17:07	00:02:39	38.49 km/h	-00:13 (69.) ●	-00:12 (501.) ●	-00:15 (686.) ●
Bike	82.1 km	03:44:51	00:27:44	31.37 km/h	-02:02 (66.) ●	-02:30 (417.) ●	-03:14 (514.) ●
Bike	90.3 km	04:02:22	00:17:31	28.09 km/h	-00:56 (76.) ●	-01:09 (495.) ●	-01:31 (643.) ●
Bike	90.3 km	04:02:22	03:13:39	27.98 km/h	-07:47 (71.) ●	-08:46 (502.) ●	-13:19 (641.) ●
Transition		04:08:31	00:06:09	-	-00:01 (99.) ●	-00:07 (721.) ●	+00:07 (1159.) ●
Run	0.1 km	04:09:19	00:00:48	08:00 min/km	-00:03 (58.) ●	-00:04 (449.) ●	-00:04 (606.) ●
Run	2.1 km	04:19:19	00:10:00	05:00 min/km	-00:43 (75.) ●	-00:40 (534.) ●	-00:46 (759.) ●
Run	4 km	04:31:16	00:11:57	06:17 min/km	-00:13 (98.) ●	-00:04 (711.) ●	-00:13 (1011.) ●
Run	4.3 km	04:32:58	00:01:42	05:40 min/km	+00:03 (108.) ●	+00:04 (830.) ●	+00:03 (1207.) ●
Run	5.4 km	04:41:41	00:08:43	07:55 min/km	-00:07 (97.) ●	-00:01 (717.) ●	-00:06 (1030.) ●
Run	7.2 km	04:53:28	00:11:47	06:32 min/km	-00:01 (99.) ●	+00:09 (746.) ●	+00:05 (1098.) ●
Run	8.3 km	05:01:24	00:07:56	07:12 min/km	+00:24 (120.) ●	+00:29 (895.) ●	+00:25 (1317.) ●
Run	10.2 km	05:14:21	00:12:57	06:48 min/km	+00:43 (123.) ●	+00:49 (881.) ●	+00:44 (1309.) ●
Run	12.2 km	05:29:33	00:15:12	07:36 min/km	+02:04 (146.) ●	+02:10 (1058.) ●	+02:05 (1600.) ●
Run	14.2 km	05:45:03	00:15:30	07:45 min/km	+02:01 (139.) ●	+02:07 (1028.) ●	+02:03 (1571.) ●
Run	14.4 km	05:47:16	00:02:13	11:04 min/km	+00:23 (146.) ●	+00:23 (1077.) ●	+00:23 (1649.) ●
Run	15.6 km	05:57:34	00:10:18	08:35 min/km	+00:40 (121.) ●	+00:45 (877.) ●	+00:43 (1332.) ●
Run	17.4 km	06:11:44	00:14:10	07:52 min/km	+01:32 (140.) ●	+01:38 (996.) ●	+01:36 (1515.) ●
Run	18.4 km	06:21:21	00:09:37	09:37 min/km	+01:39 (153.) ●	+01:37 (1108.) ●	+01:35 (1695.) ●
Run	20.6 km	06:37:23	00:16:02	07:17 min/km	+02:16 (144.) ●	+02:25 (1065.) ●	+02:23 (1638.) ●
Run	20.6 km	06:37:23	02:28:52	07:13 min/km	+10:38 (126.) ●	+11:47 (908.) ●	+10:56 (1354.) ●
Total	112.8 km	06:37:23	06:37:23	17.03 km/h	+02:13 (91.) ●	+02:04 (673.) ●	-02:57 (944.) ●

Ovr	Gen	Div	Name	#	AG
884	629	86	Paul Skalitzky	580	M45-49	USA	00:33:26	03:19:28	02:26:49	06:32:54
893	637	87	Stuart Markowitz	1287	M45-49	USA	00:35:22	03:28:11	02:19:49	06:33:52
916	653	88	Jacob Alexander	827	M45-49	USA	00:48:13	03:18:24	02:14:51	06:35:20
936	668	89	Michael Krauss	1111	M45-49	USA	00:46:03	03:36:02	01:56:41	06:36:16
937	669	90	Jon Vandemark	760	M45-49	USA	00:42:20	03:29:35	02:10:30	06:36:20
944	673	91	Matthew Cole	984	M45-49	USA	00:40:15	03:13:39	02:28:52	06:37:23
947	676	92	Ricardo Santos	696	M45-49	USA	00:43:58	03:22:11	02:16:31	06:37:29
949	678	93	Kevin Hulburt	1307	M45-49	USA	00:46:45	03:17:57	02:17:51	06:37:33
956	684	94	Robert Semanick	1615	M45-49	USA	00:51:25	03:32:43	02:01:45	06:37:51
957	685	95	Trinity Bivalacqua	1998	M45-49	USA	00:41:31	03:39:05	02:02:32	06:37:51