Liz Kimundi -
Ironman 70.3 Pennsylvania 2023

Quick facts

1477/390/62All/Gender/AG

F45-49Age group

998Bib number

USANationality


47:17	3:54:54	2:23:05	7:15:45

Compare Liz Kimundi with other athletes!

998 Kimundi

874 Cessna ×

446 Dafler ×

1008 Dixon ×

1829 Glowatski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:17	00:47:17	02:29 min/100m	+05:12 (70.) ●	+04:58 (456.) ●	+05:22 (1600.) ●
Transition		00:53:04	00:05:47	-	-01:33 (25.) ●	-01:37 (146.) ●	-01:42 (538.) ●
Bike	1.8 km	00:57:31	00:04:27	24.27 km/h	+00:18 (68.) ●	+00:21 (471.) ●	+00:31 (1767.) ●
Bike	3.6 km	01:01:24	00:03:53	27.81 km/h	+00:19 (74.) ●	+00:19 (489.) ●	+00:26 (1825.) ●
Bike	22.1 km	01:38:53	00:37:29	29.61 km/h	+03:02 (73.) ●	+02:47 (465.) ●	+04:15 (1771.) ●
Bike	22.2 km	01:39:39	00:00:46	7.83 km/h	+00:03 (65.) ●	+00:03 (444.) ●	+00:05 (1721.) ●
Bike	46.4 km	02:46:29	01:06:50	21.73 km/h	+07:19 (73.) ●	+07:10 (497.) ●	+09:53 (1830.) ●
Bike	65.9 km	03:49:11	01:02:42	18.66 km/h	+04:57 (68.) ●	+04:35 (423.) ●	+06:53 (1620.) ●
Bike	67.6 km	03:52:28	00:03:17	31.07 km/h	+00:10 (68.) ●	+00:17 (464.) ●	+00:23 (1710.) ●
Bike	82.1 km	04:27:04	00:34:36	25.14 km/h	+02:29 (65.) ●	+02:07 (412.) ●	+03:38 (1593.) ●
Bike	90.3 km	04:47:58	00:20:54	23.54 km/h	+01:17 (65.) ●	+01:08 (400.) ●	+01:52 (1545.) ●
Bike	90.3 km	04:47:58	03:54:54	23.07 km/h	+19:54 (74.) ●	+18:47 (444.) ●	+27:56 (1694.) ●
Transition		04:52:40	00:04:42	-	-01:12 (27.) ●	-01:23 (170.) ●	-01:20 (671.) ●
Run	0.1 km	04:53:33	00:00:53	08:50 min/km	-00:02 (48.) ●	-00:01 (337.) ●	+00:01 (1336.) ●
Run	2.1 km	05:05:03	00:11:30	05:45 min/km	+00:24 (55.) ●	+00:23 (358.) ●	+00:44 (1387.) ●
Run	4 km	05:18:27	00:13:24	07:03 min/km	+00:50 (58.) ●	+00:46 (382.) ●	+01:14 (1444.) ●
Run	4.3 km	05:20:11	00:01:44	05:46 min/km	+00:01 (50.) ●	+00:01 (321.) ●	+00:05 (1271.) ●
Run	5.4 km	05:31:18	00:11:07	10:06 min/km	+02:04 (83.) ●	+02:01 (525.) ●	+02:18 (1816.) ●
Run	7.2 km	05:43:08	00:11:50	06:34 min/km	±00:00 (45.) ●	-00:09 (289.) ●	+00:08 (1120.) ●
Run	8.3 km	05:50:57	00:07:49	07:06 min/km	+00:04 (51.) ●	+00:05 (318.) ●	+00:18 (1245.) ●
Run	10.2 km	06:02:47	00:11:50	06:13 min/km	-00:24 (38.) ●	-00:40 (233.) ●	-00:23 (929.) ●
Run	12.2 km	06:16:09	00:13:22	06:41 min/km	+00:04 (48.) ●	-00:01 (304.) ●	+00:15 (1145.) ●
Run	14.2 km	06:29:30	00:13:21	06:40 min/km	-00:12 (41.) ●	-00:22 (256.) ●	-00:06 (999.) ●
Run	14.4 km	06:31:18	00:01:48	08:59 min/km	-00:06 (40.) ●	-00:05 (258.) ●	-00:02 (983.) ●
Run	15.6 km	06:40:57	00:09:39	08:02 min/km	-00:03 (46.) ●	-00:05 (281.) ●	+00:04 (1073.) ●
Run	17.4 km	06:53:11	00:12:14	06:47 min/km	-00:19 (42.) ●	-00:29 (251.) ●	-00:20 (939.) ●
Run	18.4 km	07:03:04	00:09:53	09:53 min/km	+01:41 (78.) ●	+01:43 (517.) ●	+01:51 (1761.) ●
Run	20.6 km	07:15:45	00:12:41	05:45 min/km	-01:06 (30.) ●	-01:08 (197.) ●	-00:58 (785.) ●
Run	20.6 km	07:15:45	02:23:05	06:56 min/km	+02:56 (49.) ●	+01:59 (305.) ●	+05:09 (1204.) ●
Total	112.8 km	07:15:45	07:15:45	15.53 km/h	+25:17 (62.) ●	+22:44 (390.) ●	+35:25 (1477.) ●

Ovr	Gen	Div	Name	#	AG
1371	353	57	Karen Werme	640	F45-49	USA	00:43:51	03:39:55	02:25:01	07:06:56
1412	364	58	Christina Wood-Takatsuka	1355	F45-49	USA	00:43:39	04:01:10	02:10:26	07:10:40
1422	368	59	Teresa Hines	963	F45-49	USA	00:41:53	03:54:43	02:18:00	07:11:26
1446	378	60	Rachel Cessna	874	F45-49	USA	00:40:54	03:44:26	02:34:27	07:13:37
1475	389	61	Michelle Dafler	446	F45-49	USA	00:41:08	03:41:50	02:39:06	07:15:37
1477	390	62	Liz Kimundi	998	F45-49	USA	00:47:17	03:54:54	02:23:05	07:15:45
1499	393	63	Martha Dixon	1008	F45-49	USA	00:50:25	03:43:50	02:27:48	07:17:18
1513	400	64	Laurie Glowatski	1829	F45-49	USA	00:48:33	03:30:36	02:38:58	07:18:33
1547	411	65	Marea Narsavage	1770	F45-49	USA	00:48:01	03:59:00	02:16:54	07:21:59
1568	422	66	Angela Paternostro-Pfister	22	F45-49	USA	00:45:39	03:42:19	02:41:08	07:24:46