Sandy McConnachie -
Ironman Switzerland 2023

Quick facts

551/490/69All/Gender/AG

M45-49Age group

1010Bib number

GBRNationality


1:31:10	6:19:26	4:50:22	12:56:55

Compare Sandy McConnachie with other athletes!

1010 McConnachie

483 Waights ×

710 Llareus ×

226 Haase ×

313 Penner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:31:10	01:31:10	02:23 min/100m	+02:41 (81.) ●	+05:24 (568.) ●	+04:40 (639.) ●
Transition		01:38:40	00:07:30	-	-00:52 (65.) ●	-00:32 (426.) ●	-00:34 (492.) ●
Bike	3.7 km	01:47:37	00:08:57	24.8 km/h	+00:10 (87.) ●	+00:18 (556.) ●	+00:12 (605.) ●
Bike	17.1 km	02:13:56	00:26:19	30.55 km/h	+00:31 (88.) ●	+00:53 (565.) ●	+00:33 (607.) ●
Bike	33.8 km	02:45:06	00:31:10	32.15 km/h	+00:59 (98.) ●	+01:37 (616.) ●	+01:15 (672.) ●
Bike	48.9 km	03:21:32	00:36:26	24.87 km/h	-00:39 (66.) ●	+00:06 (462.) ●	-00:22 (500.) ●
Bike	62.2 km	03:51:33	00:30:01	26.59 km/h	+00:20 (77.) ●	+00:52 (514.) ●	+00:28 (563.) ●
Bike	76.6 km	04:19:14	00:27:41	31.21 km/h	+00:09 (84.) ●	+01:08 (568.) ●	+00:45 (620.) ●
Bike	85.8 km	04:33:55	00:14:41	37.59 km/h	+00:32 (92.) ●	+00:43 (604.) ●	+00:32 (663.) ●
Bike	89.6 km	04:39:58	00:06:03	37.69 km/h	+00:04 (86.) ●	+00:08 (536.) ●	+00:04 (575.) ●
Bike	93.2 km	04:48:56	00:08:58	24.09 km/h	+00:10 (87.) ●	+00:22 (562.) ●	+00:16 (621.) ●
Bike	106.6 km	05:18:42	00:29:46	27.01 km/h	+00:20 (82.) ●	+00:55 (536.) ●	+00:28 (593.) ●
Bike	123.4 km	05:51:47	00:33:05	30.47 km/h	-01:09 (70.) ●	-00:18 (464.) ●	-00:47 (501.) ●
Bike	138.4 km	06:31:27	00:39:40	22.69 km/h	-01:35 (64.) ●	-00:43 (425.) ●	-01:18 (473.) ●
Bike	151.7 km	07:05:36	00:34:09	23.37 km/h	+00:25 (80.) ●	+01:01 (513.) ●	+00:42 (575.) ●
Bike	166 km	07:35:35	00:29:59	28.62 km/h	-00:16 (77.) ●	+00:36 (496.) ●	+00:16 (552.) ●
Bike	175.3 km	07:51:15	00:15:40	35.62 km/h	+00:39 (100.) ●	+00:53 (620.) ●	+00:44 (697.) ●
Bike	178.9 km	07:57:47	00:06:32	33.06 km/h	+00:01 (77.) ●	+00:08 (500.) ●	+00:04 (551.) ●
Bike	179 km	07:58:06	00:00:19	18.95 km/h	+00:01 (94.) ●	+00:02 (623.) ●	+00:01 (716.) ●
Bike	179 km	07:58:06	06:19:26	28.31 km/h	+00:42 (72.) ●	+08:41 (501.) ●	+03:53 (549.) ●
Transition		08:06:33	00:08:27	-	+00:33 (93.) ●	+01:11 (591.) ●	+01:08 (689.) ●
Run	2.9 km	08:24:46	00:18:13	06:16 min/km	+00:15 (94.) ●	+01:18 (613.) ●	+01:10 (704.) ●
Run	4.9 km	08:39:26	00:14:40	07:19 min/km	+01:59 (113.) ●	+02:33 (726.) ●	+02:26 (840.) ●
Run	9.3 km	09:07:19	00:27:53	06:20 min/km	-00:37 (71.) ●	+00:42 (509.) ●	+00:30 (578.) ●
Run	10.9 km	09:17:10	00:09:51	06:09 min/km	-00:04 (78.) ●	+00:24 (546.) ●	+00:20 (626.) ●
Run	14.2 km	09:38:25	00:21:15	06:26 min/km	-00:57 (64.) ●	-00:02 (465.) ●	-00:10 (530.) ●
Run	17.1 km	10:00:30	00:22:05	07:36 min/km	+02:05 (97.) ●	+03:03 (662.) ●	+02:58 (773.) ●
Run	19.1 km	10:13:18	00:12:48	06:24 min/km	-01:32 (56.) ●	-00:51 (393.) ●	-00:53 (449.) ●
Run	23.5 km	10:43:14	00:29:56	06:48 min/km	-01:22 (64.) ●	-00:58 (445.) ●	-01:03 (516.) ●
Run	25.1 km	10:53:50	00:10:36	06:37 min/km	-00:16 (72.) ●	+00:04 (498.) ●	+00:03 (575.) ●
Run	28.4 km	11:16:10	00:22:20	06:46 min/km	-02:12 (50.) ●	-01:29 (369.) ●	-01:34 (426.) ●
Run	31.3 km	11:37:45	00:21:35	07:26 min/km	+00:07 (69.) ●	+00:55 (525.) ●	+00:49 (607.) ●
Run	33.3 km	11:51:00	00:13:15	06:37 min/km	-01:37 (52.) ●	-01:22 (344.) ●	-01:25 (395.) ●
Run	37.7 km	12:23:29	00:32:29	07:22 min/km	-00:50 (70.) ●	-00:08 (459.) ●	-00:16 (531.) ●
Run	39.3 km	12:34:49	00:11:20	07:05 min/km	+00:11 (86.) ●	+00:27 (554.) ●	+00:24 (639.) ●
Run	42.3 km	12:56:55	00:22:06	07:22 min/km	+00:30 (83.) ●	+01:08 (560.) ●	+01:00 (644.) ●
Run	42.3 km	12:56:55	04:50:22	06:51 min/km	-04:20 (69.) ●	+05:44 (478.) ●	+04:19 (556.) ●
Total	225.1 km	12:56:55	12:56:55	17.38 km/h	-01:16 (69.) ●	+20:28 (490.) ●	+13:26 (551.) ●

Ovr	Gen	Div	Name	#	AG
510	455	64	Jonathan Thwaite	1286	M45-49	SUI	01:36:14	06:46:54	04:04:14	12:44:16
521	466	65	Michael Honegger	1116	M45-49	SUI	01:11:20	05:54:12	05:20:24	12:46:49
535	476	66	Fabrice Hanser	863	M45-49	FRA	01:27:22	06:22:46	04:35:29	12:51:20
546	487	67	Douglas Waights	483	M45-49	GBR	01:38:05	06:03:03	04:49:56	12:54:16
547	488	68	Matthieu Llareus	710	M45-49	FRA	01:20:01	06:41:43	04:35:10	12:54:31
551	490	69	Sandy McConnachie	1010	M45-49	GBR	01:31:10	06:19:26	04:50:22	12:56:55
561	498	70	Ingo Haase	226	M45-49	GER	01:27:45	06:19:18	05:03:10	13:00:17
565	501	71	Felix Penner	313	M45-49	GER	01:17:57	06:08:35	05:25:08	13:01:56
567	502	72	Ian Horn	805	M45-49	RSA	01:21:27	06:45:21	04:39:13	13:02:12
572	506	73	Pieter Buijs	967	M45-49	NED	01:16:59	06:12:15	05:18:11	13:04:07