Richard Jefferies -
Ironman Switzerland 2023

  Quick facts

198/186/16All/Gender/AG

M50-54Age group

112Bib number

GBRNationality

1:13:085:44:494:05:54 11:12:32

  Compare Richard Jefferies with other athletes!

112 Jefferies
211 Spycher × 
223 Salvagno × 
974 Züger × 
787 Gottier × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:13:08 01:13:0801:55 min/100m-15:43 (10.) -12:38 (139.) -13:22 (148.)
Transition 01:17:31 00:04:23 - -04:25 (2.) -03:39 (76.) -03:41 (83.)
Bike3.7 km 01:28:32 00:11:0120.15 km/h+01:58 (113.) +02:22 (831.) +02:16 (972.)
Bike17.1 km 01:55:23 00:26:5129.94 km/h+00:52 (79.) +01:25 (628.) +01:05 (686.)
Bike33.8 km 02:23:13 00:27:5036 km/h-02:29 (25.) -01:43 (261.) -02:05 (268.)
Bike48.9 km 02:57:13 00:34:0026.65 km/h-03:41 (28.) -02:20 (263.) -02:48 (275.)
Bike62.2 km 03:24:37 00:27:2429.12 km/h-03:08 (29.) -01:45 (285.) -02:09 (297.)
Bike76.6 km 03:49:14 00:24:3735.1 km/h-02:42 (28.) -01:56 (246.) -02:19 (254.)
Bike85.8 km 04:01:55 00:12:4143.52 km/h-01:34 (14.) -01:17 (141.) -01:28 (142.)
Bike89.6 km 04:07:25 00:05:3041.45 km/h-00:32 (18.) -00:25 (204.) -00:29 (207.)
Bike93.2 km 04:15:33 00:08:0826.56 km/h-00:48 (36.) -00:28 (310.) -00:34 (331.)
Bike106.6 km 04:41:48 00:26:1530.63 km/h-03:45 (28.) -02:36 (249.) -03:03 (264.)
Bike123.4 km 05:11:44 00:29:5633.67 km/h-04:17 (20.) -03:27 (208.) -03:56 (217.)
Bike138.4 km 05:47:48 00:36:0424.95 km/h-05:55 (24.) -04:19 (240.) -04:54 (255.)
Bike151.7 km 06:17:17 00:29:2927.07 km/h-05:15 (19.) -03:39 (217.) -03:58 (229.)
Bike166 km 06:43:09 00:25:5233.17 km/h-04:33 (15.) -03:31 (183.) -03:51 (188.)
Bike175.3 km 06:56:14 00:13:0542.65 km/h-01:57 (9.) -01:42 (108.) -01:51 (108.)
Bike178.9 km 07:02:04 00:05:5037.03 km/h-00:43 (16.) -00:34 (146.) -00:38 (148.)
Bike179 km 07:02:20 00:00:1622.5 km/h-00:02 (40.) -00:01 (315.) -00:02 (348.)
Bike179 km 07:02:20 05:44:4931.15 km/h-38:31 (28.) -25:56 (261.) -30:44 (274.)
Transition 07:06:38 00:04:18 - -03:48 (17.) -02:58 (169.) -03:01 (189.)
Run2.9 km 07:20:23 00:13:4504:44 min/km-04:08 (9.) -03:10 (157.) -03:18 (165.)
Run4.9 km 07:30:40 00:10:1705:08 min/km-02:30 (9.) -01:50 (186.) -01:57 (199.)
Run9.3 km 07:53:07 00:22:2705:06 min/km-06:06 (10.) -04:44 (152.) -04:56 (163.)
Run10.9 km 08:01:06 00:07:5904:59 min/km-01:54 (11.) -01:28 (172.) -01:32 (186.)
Run14.2 km 08:18:56 00:17:5005:24 min/km-04:26 (11.) -03:27 (181.) -03:35 (192.)
Run17.1 km 08:34:56 00:16:0005:31 min/km-03:54 (17.) -03:02 (206.) -03:07 (223.)
Run19.1 km 08:46:08 00:11:1205:36 min/km-02:56 (13.) -02:27 (180.) -02:29 (192.)
Run23.5 km 09:11:07 00:24:5905:40 min/km-08:05 (14.) -05:55 (183.) -06:00 (198.)
Run25.1 km 09:19:36 00:08:2905:18 min/km-02:28 (10.) -02:03 (145.) -02:04 (157.)
Run28.4 km 09:39:43 00:20:0706:05 min/km-04:41 (21.) -03:42 (218.) -03:47 (242.)
Run31.3 km 09:57:11 00:17:2806:01 min/km-03:51 (16.) -03:12 (209.) -03:18 (234.)
Run33.3 km 10:15:57 00:18:4609:23 min/km+03:22 (99.) +04:09 (727.) +04:06 (855.)
Run37.7 km 10:44:40 00:28:4306:31 min/km-05:18 (28.) -03:54 (294.) -04:02 (335.)
Run39.3 km 10:54:11 00:09:3105:56 min/km-01:52 (26.) -01:22 (282.) -01:25 (312.)
Run42.3 km 11:12:32 00:18:2106:07 min/km-03:41 (24.) -02:37 (290.) -02:45 (323.)
Run42.3 km 11:12:32 04:05:5405:48 min/km-52:28 (18.) -38:44 (222.) -40:09 (244.)
Total 225.1 km 11:12:32 11:12:3220.08 km/h-01:54:55 (16.) -01:23:55 (186.) -01:30:57 (198.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance