Ponpet Thamavongsa -
Ironman Switzerland 2023

Quick facts

238/221/27All/Gender/AG

M45-49Age group

116Bib number

AUSNationality


1:27:22	5:54:04	3:51:33	11:25:01

Compare Ponpet Thamavongsa with other athletes!

116 Thamavongsa

862 Mika ×

1131 Blatt ×

189 Haslar ×

988 Bourdillat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:27:22	01:27:22	02:17 min/100m	-01:07 (65.) ●	+01:36 (468.) ●	+00:52 (529.) ●
Transition		01:32:49	00:05:27	-	-02:55 (19.) ●	-02:35 (176.) ●	-02:37 (204.) ●
Bike	3.7 km	01:40:49	00:08:00	27.75 km/h	-00:47 (21.) ●	-00:39 (207.) ●	-00:45 (213.) ●
Bike	17.1 km	02:05:02	00:24:13	33.2 km/h	-01:35 (33.) ●	-01:13 (279.) ●	-01:33 (292.) ●
Bike	33.8 km	02:32:37	00:27:35	36.33 km/h	-02:36 (29.) ●	-01:58 (236.) ●	-02:20 (240.) ●
Bike	48.9 km	03:06:26	00:33:49	26.79 km/h	-03:16 (31.) ●	-02:31 (246.) ●	-02:59 (257.) ●
Bike	62.2 km	03:34:37	00:28:11	28.31 km/h	-01:30 (47.) ●	-00:58 (349.) ●	-01:22 (370.) ●
Bike	76.6 km	04:00:16	00:25:39	33.68 km/h	-01:53 (51.) ●	-00:54 (375.) ●	-01:17 (396.) ●
Bike	85.8 km	04:13:24	00:13:08	42.03 km/h	-01:01 (31.) ●	-00:50 (250.) ●	-01:01 (257.) ●
Bike	89.6 km	04:19:00	00:05:36	40.71 km/h	-00:23 (37.) ●	-00:19 (250.) ●	-00:23 (258.) ●
Bike	93.2 km	04:27:40	00:08:40	24.92 km/h	-00:08 (65.) ●	+00:04 (465.) ●	-00:02 (509.) ●
Bike	106.6 km	04:54:51	00:27:11	29.58 km/h	-02:15 (40.) ●	-01:40 (335.) ●	-02:07 (356.) ●
Bike	123.4 km	05:26:47	00:31:56	31.57 km/h	-02:18 (51.) ●	-01:27 (375.) ●	-01:56 (399.) ●
Bike	138.4 km	06:03:20	00:36:33	24.62 km/h	-04:42 (35.) ●	-03:50 (268.) ●	-04:25 (284.) ●
Bike	151.7 km	06:36:47	00:33:27	23.86 km/h	-00:17 (69.) ●	+00:19 (463.) ●	±00:00 (518.) ●
Bike	166 km	07:05:35	00:28:48	29.79 km/h	-01:27 (63.) ●	-00:35 (414.) ●	-00:55 (451.) ●
Bike	175.3 km	07:20:13	00:14:38	38.13 km/h	-00:23 (65.) ●	-00:09 (425.) ●	-00:18 (466.) ●
Bike	178.9 km	07:26:37	00:06:24	33.75 km/h	-00:07 (65.) ●	±00:00 (427.) ●	-00:04 (458.) ●
Bike	179 km	07:26:53	00:00:16	22.5 km/h	-00:02 (49.) ●	-00:01 (314.) ●	-00:02 (347.) ●
Bike	179 km	07:26:53	05:54:04	30.33 km/h	-24:40 (44.) ●	-16:41 (332.) ●	-21:29 (352.) ●
Transition		07:33:28	00:06:35	-	-01:19 (60.) ●	-00:41 (434.) ●	-00:44 (501.) ●
Run	2.9 km	07:48:57	00:15:29	05:20 min/km	-02:29 (40.) ●	-01:26 (336.) ●	-01:34 (370.) ●
Run	4.9 km	07:59:50	00:10:53	05:26 min/km	-01:48 (32.) ●	-01:14 (273.) ●	-01:21 (294.) ●
Run	9.3 km	08:22:01	00:22:11	05:02 min/km	-06:19 (12.) ●	-05:00 (141.) ●	-05:12 (150.) ●
Run	10.9 km	08:29:49	00:07:48	04:52 min/km	-02:07 (12.) ●	-01:39 (146.) ●	-01:43 (155.) ●
Run	14.2 km	08:47:08	00:17:19	05:14 min/km	-04:53 (14.) ●	-03:58 (146.) ●	-04:06 (152.) ●
Run	17.1 km	09:01:54	00:14:46	05:05 min/km	-05:14 (10.) ●	-04:16 (118.) ●	-04:21 (123.) ●
Run	19.1 km	09:12:50	00:10:56	05:28 min/km	-03:24 (17.) ●	-02:43 (153.) ●	-02:45 (163.) ●
Run	23.5 km	09:36:51	00:24:01	05:27 min/km	-07:17 (11.) ●	-06:53 (135.) ●	-06:58 (143.) ●
Run	25.1 km	09:45:54	00:09:03	05:39 min/km	-01:49 (28.) ●	-01:29 (230.) ●	-01:30 (253.) ●
Run	28.4 km	10:05:35	00:19:41	05:57 min/km	-04:51 (22.) ●	-04:08 (190.) ●	-04:13 (208.) ●
Run	31.3 km	10:21:58	00:16:23	05:38 min/km	-05:05 (19.) ●	-04:17 (148.) ●	-04:23 (164.) ●
Run	33.3 km	10:34:19	00:12:21	06:10 min/km	-02:31 (34.) ●	-02:16 (225.) ●	-02:19 (253.) ●
Run	37.7 km	11:00:43	00:26:24	05:59 min/km	-06:55 (22.) ●	-06:13 (178.) ●	-06:21 (196.) ●
Run	39.3 km	11:09:04	00:08:21	05:13 min/km	-02:48 (8.) ●	-02:32 (96.) ●	-02:35 (104.) ●
Run	42.3 km	11:25:01	00:15:57	05:19 min/km	-05:39 (10.) ●	-05:01 (104.) ●	-05:09 (110.) ●
Run	42.3 km	11:25:01	03:51:33	05:28 min/km	-01:03:09 (16.) ●	-53:05 (148.) ●	-54:30 (158.) ●
Total	225.1 km	11:25:01	11:25:01	19.72 km/h	-01:33:10 (27.) ●	-01:11:26 (221.) ●	-01:18:28 (238.) ●

Ovr	Gen	Div	Name	#	AG
208	194	22	Markus Engler	233	M45-49	SUI	01:26:19	05:40:34	03:55:58	11:14:36
210	196	23	Lukas Jufer	127	M45-49	SUI	01:18:09	05:39:28	04:06:52	11:15:50
225	209	24	Jean-Francois Rigolot	1192	M45-49	FRA	01:31:43	05:47:22	03:44:09	11:21:53
226	210	25	Tomasz Mika	862	M45-49	POL	01:30:27	05:57:34	03:44:53	11:21:58
231	214	26	Markus Blatt	1131	M45-49	GER	01:10:18	05:25:23	04:37:58	11:23:12
238	221	27	Ponpet Thamavongsa	116	M45-49	AUS	01:27:22	05:54:04	03:51:33	11:25:01
240	222	28	Premysl Haslar	189	M45-49	CZE	01:09:39	06:01:30	04:03:24	11:25:10
243	225	29	Fabian Bourdillat	988	M45-49	FRA	01:16:30	05:40:24	04:15:21	11:25:52
247	229	30	Jean-Baptiste. Arnould	746	M45-49	BEL	01:32:22	05:45:43	03:55:25	11:27:07
253	235	31	Christoph Bärtschi	228	M45-49	SUI	01:06:17	05:48:40	04:20:25	11:29:00