Michael Penfold -
Ironman Switzerland 2023

  Quick facts

779/676/110All/Gender/AG

M30-34Age group

691Bib number

GBRNationality

1:25:066:50:555:39:36 14:15:41

  Compare Michael Penfold with other athletes!

691 Penfold
655 Garvey × 
1076 Pedersen × 
1255 Garessus × 
332 Bondarenko × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:25:06 01:25:0602:14 min/100m+01:38 (67.) -00:40 (421.) -01:24 (472.)
Transition 01:36:19 00:11:13 - +03:12 (107.) +03:11 (719.) +03:09 (844.)
Bike3.7 km 01:45:29 00:09:1024.22 km/h+00:35 (101.) +00:31 (622.) +00:25 (685.)
Bike17.1 km 02:13:12 00:27:4329.01 km/h+02:29 (109.) +02:17 (695.) +01:57 (772.)
Bike33.8 km 02:45:32 00:32:2030.99 km/h+03:02 (111.) +02:47 (708.) +02:25 (786.)
Bike48.9 km 03:24:51 00:39:1923.04 km/h+03:10 (103.) +02:59 (639.) +02:31 (709.)
Bike62.2 km 03:57:03 00:32:1224.78 km/h+03:16 (105.) +03:03 (678.) +02:39 (759.)
Bike76.6 km 04:26:11 00:29:0829.66 km/h+02:49 (107.) +02:35 (675.) +02:12 (748.)
Bike85.8 km 04:41:49 00:15:3835.31 km/h+01:40 (113.) +01:40 (740.) +01:29 (831.)
Bike89.6 km 04:48:29 00:06:4034.2 km/h+00:46 (113.) +00:45 (754.) +00:41 (857.)
Bike93.2 km 04:58:01 00:09:3222.66 km/h+00:59 (105.) +00:56 (673.) +00:50 (760.)
Bike106.6 km 05:29:39 00:31:3825.42 km/h+02:26 (100.) +02:47 (655.) +02:20 (733.)
Bike123.4 km 06:09:09 00:39:3025.52 km/h+06:14 (113.) +06:07 (743.) +05:38 (847.)
Bike138.4 km 06:52:52 00:43:4320.59 km/h+03:17 (95.) +03:20 (608.) +02:45 (691.)
Bike151.7 km 07:29:06 00:36:1422.02 km/h+03:26 (100.) +03:06 (629.) +02:47 (714.)
Bike166 km 08:01:27 00:32:2126.52 km/h+03:02 (96.) +02:58 (649.) +02:38 (736.)
Bike175.3 km 08:19:14 00:17:4731.38 km/h+03:01 (121.) +03:00 (804.) +02:51 (934.)
Bike178.9 km 08:26:54 00:07:4028.17 km/h+01:18 (125.) +01:16 (807.) +01:12 (938.)
Bike179 km 08:27:14 00:00:2018 km/h+00:03 (106.) +00:03 (671.) +00:02 (779.)
Bike179 km 08:27:14 06:50:5526.14 km/h+41:33 (107.) +40:10 (678.) +35:22 (766.)
Transition 08:36:05 00:08:51 - +01:50 (89.) +01:35 (612.) +01:32 (717.)
Run2.9 km 08:53:18 00:17:1305:56 min/km+01:09 (91.) +00:18 (514.) +00:10 (591.)
Run4.9 km 09:07:11 00:13:5306:56 min/km+02:22 (109.) +01:46 (665.) +01:39 (769.)
Run9.3 km 09:42:55 00:35:4408:07 min/km+09:44 (122.) +08:33 (777.) +08:21 (911.)
Run10.9 km 09:54:21 00:11:2607:08 min/km+02:25 (118.) +01:59 (731.) +01:55 (854.)
Run14.2 km 10:21:22 00:27:0108:11 min/km+06:28 (117.) +05:44 (756.) +05:36 (882.)
Run17.1 km 10:46:41 00:25:1908:43 min/km+07:04 (119.) +06:17 (767.) +06:12 (904.)
Run19.1 km 11:03:59 00:17:1808:39 min/km+04:08 (114.) +03:39 (743.) +03:37 (872.)
Run23.5 km 11:40:04 00:36:0508:12 min/km+06:43 (107.) +05:11 (654.) +05:06 (765.)
Run25.1 km 11:52:11 00:12:0707:34 min/km+02:02 (108.) +01:35 (657.) +01:34 (768.)
Run28.4 km 12:19:43 00:27:3208:20 min/km+04:45 (108.) +03:43 (648.) +03:38 (759.)
Run31.3 km 12:44:15 00:24:3208:27 min/km+04:44 (106.) +03:52 (674.) +03:46 (787.)
Run33.3 km 13:00:53 00:16:3808:19 min/km+02:44 (104.) +02:01 (624.) +01:58 (727.)
Run37.7 km 13:40:00 00:39:0708:53 min/km+08:01 (112.) +06:30 (680.) +06:22 (793.)
Run39.3 km 13:52:08 00:12:0807:35 min/km+01:47 (104.) +01:15 (627.) +01:12 (728.)
Run42.3 km 14:15:41 00:23:3307:51 min/km+03:18 (97.) +02:35 (628.) +02:27 (726.)
Run42.3 km 14:15:41 05:39:3608:01 min/km+01:07:24 (113.) +54:58 (696.) +53:33 (813.)
Total 225.1 km 14:15:41 14:15:4115.78 km/h+01:55:37 (110.) +01:39:14 (676.) +01:32:12 (779.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance