Aaron Conings -
Ironman Switzerland 2023

Quick facts

195/184/31All/Gender/AG

M30-34Age group

748Bib number

BELNationality


1:04:58	5:51:29	4:02:35	11:09:31

Compare Aaron Conings with other athletes!

748 Conings

953 Müller ×

519 Encarnação ×

696 Gruyaert ×

983 Robert ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:04:58	01:04:58	01:42 min/100m	-18:30 (7.) ●	-20:48 (51.) ●	-21:32 (51.) ●
Transition		01:11:04	00:06:06	-	-01:55 (42.) ●	-01:56 (260.) ●	-01:58 (296.) ●
Bike	3.7 km	01:19:11	00:08:07	27.35 km/h	-00:28 (40.) ●	-00:32 (250.) ●	-00:38 (260.) ●
Bike	17.1 km	01:43:33	00:24:22	33 km/h	-00:52 (51.) ●	-01:04 (301.) ●	-01:24 (314.) ●
Bike	33.8 km	02:12:06	00:28:33	35.1 km/h	-00:45 (51.) ●	-01:00 (348.) ●	-01:22 (366.) ●
Bike	48.9 km	02:46:21	00:34:15	26.45 km/h	-01:54 (49.) ●	-02:05 (283.) ●	-02:33 (299.) ●
Bike	62.2 km	03:11:52	00:25:31	31.27 km/h	-03:25 (22.) ●	-03:38 (123.) ●	-04:02 (124.) ●
Bike	76.6 km	03:37:50	00:25:58	33.27 km/h	-00:21 (66.) ●	-00:35 (407.) ●	-00:58 (430.) ●
Bike	85.8 km	03:51:40	00:13:50	39.9 km/h	-00:08 (64.) ●	-00:08 (419.) ●	-00:19 (443.) ●
Bike	89.6 km	03:57:27	00:05:47	39.42 km/h	-00:07 (60.) ●	-00:08 (375.) ●	-00:12 (398.) ●
Bike	93.2 km	04:05:47	00:08:20	25.92 km/h	-00:13 (56.) ●	-00:16 (371.) ●	-00:22 (397.) ●
Bike	106.6 km	04:32:46	00:26:59	29.8 km/h	-02:13 (46.) ●	-01:52 (318.) ●	-02:19 (337.) ●
Bike	123.4 km	05:04:41	00:31:55	31.58 km/h	-01:21 (54.) ●	-01:28 (373.) ●	-01:57 (397.) ●
Bike	138.4 km	05:41:27	00:36:46	24.48 km/h	-03:40 (44.) ●	-03:37 (278.) ●	-04:12 (294.) ●
Bike	151.7 km	06:12:55	00:31:28	25.36 km/h	-01:20 (50.) ●	-01:40 (342.) ●	-01:59 (368.) ●
Bike	166 km	06:40:40	00:27:45	30.92 km/h	-01:34 (55.) ●	-01:38 (340.) ●	-01:58 (361.) ●
Bike	175.3 km	06:55:42	00:15:02	37.12 km/h	+00:16 (84.) ●	+00:15 (505.) ●	+00:06 (558.) ●
Bike	178.9 km	07:02:19	00:06:37	32.64 km/h	+00:15 (93.) ●	+00:13 (548.) ●	+00:09 (606.) ●
Bike	179 km	07:02:33	00:00:14	25.71 km/h	-00:03 (21.) ●	-00:03 (139.) ●	-00:04 (148.) ●
Bike	179 km	07:02:33	05:51:29	30.56 km/h	-17:53 (44.) ●	-19:16 (306.) ●	-24:04 (325.) ●
Transition		07:06:56	00:04:23	-	-02:38 (33.) ●	-02:53 (178.) ●	-02:56 (199.) ●
Run	2.9 km	07:21:42	00:14:46	05:05 min/km	-01:18 (48.) ●	-02:09 (263.) ●	-02:17 (284.) ●
Run	4.9 km	07:32:20	00:10:38	05:18 min/km	-00:53 (43.) ●	-01:29 (239.) ●	-01:36 (253.) ●
Run	9.3 km	07:56:40	00:24:20	05:31 min/km	-01:40 (48.) ●	-02:51 (272.) ●	-03:03 (293.) ●
Run	10.9 km	08:05:18	00:08:38	05:23 min/km	-00:23 (53.) ●	-00:49 (292.) ●	-00:53 (317.) ●
Run	14.2 km	08:24:48	00:19:30	05:54 min/km	-01:03 (54.) ●	-01:47 (309.) ●	-01:55 (341.) ●
Run	17.1 km	08:41:35	00:16:47	05:47 min/km	-01:28 (45.) ●	-02:15 (273.) ●	-02:20 (301.) ●
Run	19.1 km	08:55:56	00:14:21	07:10 min/km	+01:11 (92.) ●	+00:42 (563.) ●	+00:40 (651.) ●
Run	23.5 km	09:22:45	00:26:49	06:05 min/km	-02:33 (46.) ●	-04:05 (273.) ●	-04:10 (304.) ●
Run	25.1 km	09:31:54	00:09:09	05:43 min/km	-00:56 (41.) ●	-01:23 (247.) ●	-01:24 (276.) ●
Run	28.4 km	09:52:13	00:20:19	06:09 min/km	-02:28 (38.) ●	-03:30 (228.) ●	-03:35 (253.) ●
Run	31.3 km	10:10:00	00:17:47	06:07 min/km	-02:01 (43.) ●	-02:53 (230.) ●	-02:59 (260.) ●
Run	33.3 km	10:21:27	00:11:27	05:43 min/km	-02:27 (31.) ●	-03:10 (138.) ●	-03:13 (152.) ●
Run	37.7 km	10:45:12	00:23:45	05:23 min/km	-07:21 (17.) ●	-08:52 (77.) ●	-09:00 (85.) ●
Run	39.3 km	10:53:33	00:08:21	05:13 min/km	-02:00 (17.) ●	-02:32 (97.) ●	-02:35 (105.) ●
Run	42.3 km	11:09:31	00:15:58	05:19 min/km	-04:17 (21.) ●	-05:00 (106.) ●	-05:08 (112.) ●
Run	42.3 km	11:09:31	04:02:35	05:44 min/km	-29:37 (38.) ●	-42:03 (200.) ●	-43:28 (219.) ●
Total	225.1 km	11:09:31	11:09:31	20.17 km/h	-01:10:33 (31.) ●	-01:26:56 (184.) ●	-01:33:58 (195.) ●

Ovr	Gen	Div	Name	#	AG
150	143	26	Pavel Oborsky	1198	M30-34	CZE	01:09:16	05:17:17	04:10:58	10:52:42
159	151	27	Marcel Koehler	687	M30-34	GER	01:25:42	05:25:20	03:56:25	10:57:47
169	159	28	Matthew Down	500	M30-34	GBR	01:23:57	05:41:49	03:43:48	11:02:51
186	175	29	Cédric Müller	953	M30-34	SUI	01:25:52	05:36:13	03:52:33	11:07:53
194	183	30	Tiago Encarnação	519	M30-34	POR	01:20:25	05:22:50	04:19:38	11:09:30
195	184	31	Aaron Conings	748	M30-34	BEL	01:04:58	05:51:29	04:02:35	11:09:31
206	193	32	Emmerson Gruyaert	696	M30-34	BEL	01:24:35	05:38:26	03:58:30	11:14:22
211	197	33	Gauthier Robert	983	M30-34	BEL	01:16:34	05:29:09	04:21:19	11:16:08
218	203	34	Amand Pierrard	998	M30-34	BEL	01:29:36	05:38:52	03:59:03	11:18:54
219	204	35	Jean-Christophe Basire	744	M30-34	FRA	01:19:43	06:04:19	03:41:11	11:19:25