Aaron Conings -
Ironman Switzerland 2023

  Quick facts

195/184/31All/Gender/AG

M30-34Age group

748Bib number

BELNationality

1:04:585:51:294:02:35 11:09:31

  Compare Aaron Conings with other athletes!

748 Conings
953 Müller × 
519 Encarnação × 
696 Gruyaert × 
983 Robert × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:04:58 01:04:5801:42 min/100m-18:30 (7.) -20:48 (51.) -21:32 (51.)
Transition 01:11:04 00:06:06 - -01:55 (42.) -01:56 (260.) -01:58 (296.)
Bike3.7 km 01:19:11 00:08:0727.35 km/h-00:28 (40.) -00:32 (250.) -00:38 (260.)
Bike17.1 km 01:43:33 00:24:2233 km/h-00:52 (51.) -01:04 (301.) -01:24 (314.)
Bike33.8 km 02:12:06 00:28:3335.1 km/h-00:45 (51.) -01:00 (348.) -01:22 (366.)
Bike48.9 km 02:46:21 00:34:1526.45 km/h-01:54 (49.) -02:05 (283.) -02:33 (299.)
Bike62.2 km 03:11:52 00:25:3131.27 km/h-03:25 (22.) -03:38 (123.) -04:02 (124.)
Bike76.6 km 03:37:50 00:25:5833.27 km/h-00:21 (66.) -00:35 (407.) -00:58 (430.)
Bike85.8 km 03:51:40 00:13:5039.9 km/h-00:08 (64.) -00:08 (419.) -00:19 (443.)
Bike89.6 km 03:57:27 00:05:4739.42 km/h-00:07 (60.) -00:08 (375.) -00:12 (398.)
Bike93.2 km 04:05:47 00:08:2025.92 km/h-00:13 (56.) -00:16 (371.) -00:22 (397.)
Bike106.6 km 04:32:46 00:26:5929.8 km/h-02:13 (46.) -01:52 (318.) -02:19 (337.)
Bike123.4 km 05:04:41 00:31:5531.58 km/h-01:21 (54.) -01:28 (373.) -01:57 (397.)
Bike138.4 km 05:41:27 00:36:4624.48 km/h-03:40 (44.) -03:37 (278.) -04:12 (294.)
Bike151.7 km 06:12:55 00:31:2825.36 km/h-01:20 (50.) -01:40 (342.) -01:59 (368.)
Bike166 km 06:40:40 00:27:4530.92 km/h-01:34 (55.) -01:38 (340.) -01:58 (361.)
Bike175.3 km 06:55:42 00:15:0237.12 km/h+00:16 (84.) +00:15 (505.) +00:06 (558.)
Bike178.9 km 07:02:19 00:06:3732.64 km/h+00:15 (93.) +00:13 (548.) +00:09 (606.)
Bike179 km 07:02:33 00:00:1425.71 km/h-00:03 (21.) -00:03 (139.) -00:04 (148.)
Bike179 km 07:02:33 05:51:2930.56 km/h-17:53 (44.) -19:16 (306.) -24:04 (325.)
Transition 07:06:56 00:04:23 - -02:38 (33.) -02:53 (178.) -02:56 (199.)
Run2.9 km 07:21:42 00:14:4605:05 min/km-01:18 (48.) -02:09 (263.) -02:17 (284.)
Run4.9 km 07:32:20 00:10:3805:18 min/km-00:53 (43.) -01:29 (239.) -01:36 (253.)
Run9.3 km 07:56:40 00:24:2005:31 min/km-01:40 (48.) -02:51 (272.) -03:03 (293.)
Run10.9 km 08:05:18 00:08:3805:23 min/km-00:23 (53.) -00:49 (292.) -00:53 (317.)
Run14.2 km 08:24:48 00:19:3005:54 min/km-01:03 (54.) -01:47 (309.) -01:55 (341.)
Run17.1 km 08:41:35 00:16:4705:47 min/km-01:28 (45.) -02:15 (273.) -02:20 (301.)
Run19.1 km 08:55:56 00:14:2107:10 min/km+01:11 (92.) +00:42 (563.) +00:40 (651.)
Run23.5 km 09:22:45 00:26:4906:05 min/km-02:33 (46.) -04:05 (273.) -04:10 (304.)
Run25.1 km 09:31:54 00:09:0905:43 min/km-00:56 (41.) -01:23 (247.) -01:24 (276.)
Run28.4 km 09:52:13 00:20:1906:09 min/km-02:28 (38.) -03:30 (228.) -03:35 (253.)
Run31.3 km 10:10:00 00:17:4706:07 min/km-02:01 (43.) -02:53 (230.) -02:59 (260.)
Run33.3 km 10:21:27 00:11:2705:43 min/km-02:27 (31.) -03:10 (138.) -03:13 (152.)
Run37.7 km 10:45:12 00:23:4505:23 min/km-07:21 (17.) -08:52 (77.) -09:00 (85.)
Run39.3 km 10:53:33 00:08:2105:13 min/km-02:00 (17.) -02:32 (97.) -02:35 (105.)
Run42.3 km 11:09:31 00:15:5805:19 min/km-04:17 (21.) -05:00 (106.) -05:08 (112.)
Run42.3 km 11:09:31 04:02:3505:44 min/km-29:37 (38.) -42:03 (200.) -43:28 (219.)
Total 225.1 km 11:09:31 11:09:3120.17 km/h-01:10:33 (31.) -01:26:56 (184.) -01:33:58 (195.)

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