Sophie Penfold -
Ironman Switzerland 2023

Quick facts

695/82/17All/Gender/AG

F30-34Age group

957Bib number

GBRNationality


1:26:44	7:39:36	4:16:33	13:45:45

Compare Sophie Penfold with other athletes!

957 Penfold

771 Gillet ×

1276 Nguyen ×

682 Carman ×

361 Abelova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:26:44	01:26:44	02:16 min/100m	-02:21 (9.) ●	-04:00 (59.) ●	+00:14 (516.) ●
Transition		01:38:45	00:12:01	-	+04:11 (20.) ●	+03:46 (128.) ●	+03:57 (868.) ●
Bike	3.7 km	01:48:56	00:10:11	21.8 km/h	+00:57 (19.) ●	+00:52 (122.) ●	+01:26 (926.) ●
Bike	17.1 km	02:19:36	00:30:40	26.22 km/h	+03:27 (21.) ●	+03:02 (125.) ●	+04:54 (944.) ●
Bike	33.8 km	02:55:43	00:36:07	27.74 km/h	+04:14 (21.) ●	+04:00 (131.) ●	+06:12 (936.) ●
Bike	48.9 km	03:42:38	00:46:55	19.31 km/h	+08:04 (22.) ●	+07:22 (138.) ●	+10:07 (964.) ●
Bike	62.2 km	04:19:43	00:37:05	21.52 km/h	+05:48 (21.) ●	+05:09 (132.) ●	+07:32 (956.) ●
Bike	76.6 km	04:54:49	00:35:06	24.62 km/h	+06:38 (22.) ●	+05:54 (138.) ●	+08:10 (971.) ●
Bike	85.8 km	05:12:15	00:17:26	31.66 km/h	+02:22 (22.) ●	+02:12 (134.) ●	+03:17 (962.) ●
Bike	89.6 km	05:19:49	00:07:34	30.13 km/h	+01:14 (22.) ●	+01:09 (139.) ●	+01:35 (975.) ●
Bike	93.2 km	05:31:08	00:11:19	19.09 km/h	+02:06 (22.) ●	+01:57 (136.) ●	+02:37 (961.) ●
Bike	106.6 km	06:06:21	00:35:13	22.83 km/h	+04:26 (18.) ●	+03:17 (109.) ●	+05:55 (872.) ●
Bike	123.4 km	06:50:01	00:43:40	23.08 km/h	+07:34 (22.) ●	+07:00 (131.) ●	+09:48 (941.) ●
Bike	138.4 km	07:41:17	00:51:16	17.56 km/h	+08:14 (20.) ●	+06:54 (120.) ●	+10:18 (897.) ●
Bike	151.7 km	08:18:52	00:37:35	21.23 km/h	+03:03 (18.) ●	+02:15 (105.) ●	+04:08 (791.) ●
Bike	166 km	08:53:18	00:34:26	24.92 km/h	+03:32 (18.) ●	+02:42 (107.) ●	+04:43 (829.) ●
Bike	175.3 km	09:10:32	00:17:14	32.38 km/h	+01:41 (19.) ●	+01:27 (120.) ●	+02:18 (888.) ●
Bike	178.9 km	09:18:00	00:07:28	28.93 km/h	+00:43 (20.) ●	+00:38 (124.) ●	+01:00 (903.) ●
Bike	179 km	09:18:21	00:00:21	17.14 km/h	+00:03 (19.) ●	+00:03 (121.) ●	+00:03 (826.) ●
Bike	179 km	09:18:21	07:39:36	23.37 km/h	+01:04:06 (21.) ●	+55:53 (123.) ●	+01:24:03 (928.) ●
Transition		09:29:12	00:10:51	-	+03:27 (19.) ●	+03:15 (120.) ●	+03:32 (840.) ●
Run	2.9 km	09:45:26	00:16:14	05:35 min/km	-00:48 (8.) ●	-01:35 (57.) ●	-00:49 (478.) ●
Run	4.9 km	09:57:10	00:11:44	05:51 min/km	-00:45 (8.) ●	-01:07 (48.) ●	-00:30 (463.) ●
Run	9.3 km	10:23:01	00:25:51	05:52 min/km	-01:44 (7.) ●	-02:40 (44.) ●	-01:32 (437.) ●
Run	10.9 km	10:31:47	00:08:46	05:28 min/km	-00:41 (5.) ●	-01:06 (32.) ●	-00:45 (349.) ●
Run	14.2 km	10:50:58	00:19:11	05:48 min/km	-02:02 (5.) ●	-03:01 (27.) ●	-02:14 (312.) ●
Run	17.1 km	11:07:38	00:16:40	05:44 min/km	-02:17 (5.) ●	-02:55 (26.) ●	-02:27 (287.) ●
Run	19.1 km	11:20:16	00:12:38	06:19 min/km	-00:41 (10.) ●	-01:15 (51.) ●	-01:03 (421.) ●
Run	23.5 km	11:48:11	00:27:55	06:20 min/km	-01:50 (10.) ●	-03:31 (50.) ●	-03:04 (385.) ●
Run	25.1 km	11:57:29	00:09:18	05:48 min/km	-00:45 (6.) ●	-01:24 (36.) ●	-01:15 (314.) ●
Run	28.4 km	12:19:09	00:21:40	06:33 min/km	-01:04 (7.) ●	-02:42 (44.) ●	-02:14 (364.) ●
Run	31.3 km	12:37:24	00:18:15	06:17 min/km	-01:48 (7.) ●	-03:04 (38.) ●	-02:31 (312.) ●
Run	33.3 km	12:50:52	00:13:28	06:44 min/km	-00:22 (12.) ●	-01:27 (55.) ●	-01:12 (421.) ●
Run	37.7 km	13:19:08	00:28:16	06:25 min/km	-02:31 (7.) ●	-05:17 (32.) ●	-04:29 (297.) ●
Run	39.3 km	13:28:04	00:08:56	05:35 min/km	-01:34 (3.) ●	-02:17 (16.) ●	-02:00 (195.) ●
Run	42.3 km	13:45:45	00:17:41	05:53 min/km	-02:43 (5.) ●	-04:17 (22.) ●	-03:25 (258.) ●
Run	42.3 km	13:45:45	04:16:33	06:03 min/km	-21:35 (6.) ●	-37:38 (32.) ●	-29:30 (314.) ●
Total	225.1 km	13:45:45	13:45:45	16.36 km/h	+47:48 (17.) ●	+21:16 (82.) ●	+01:02:16 (695.) ●

Ovr	Gen	Div	Name	#	AG
606	68	12	Adèle Lardinois	652	F30-34	BEL	01:29:02	06:40:04	04:51:29	13:14:05
643	73	13	Adriane Turner	634	F30-34	USA	01:13:07	07:14:29	04:42:42	13:27:00
652	74	14	Xenia Bamert-Richiger	1050	F30-34	SUI	01:44:55	06:41:19	04:47:32	13:30:51
659	75	15	Roxane Gillet	771	F30-34	FRA	01:16:33	07:07:18	04:47:01	13:32:42
664	78	16	Beli Nguyen	1276	F30-34	VIE	01:58:29	06:29:42	04:42:58	13:33:55
695	82	17	Sophie Penfold	957	F30-34	GBR	01:26:44	07:39:36	04:16:33	13:45:45
782	104	18	Amelia Carman	682	F30-34	GBR	01:35:40	07:22:37	04:49:25	14:18:37
793	108	19	Zuzana Abelova	361	F30-34	CZE	01:35:47	07:12:46	05:17:42	14:21:18
827	112	20	Lucie Giroud	1004	F30-34	FRA	01:37:44	07:14:33	05:34:28	14:39:47
861	116	21	Joleen Jungo	324	F30-34	SUI	01:30:01	07:08:55	05:56:38	14:57:32