Krister Howding -
Ironman 70.3 Jönköping 2023

Quick facts

168/152/32All/Gender/AG

M35-39Age group

1015Bib number

SWENationality


40:55	2:29:07	1:45:14	5:06:40

Compare Krister Howding with other athletes!

1015 Howding

1293 Udéhn ×

1247 Moen ×

302 Laahne ×

1279 Ahlberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	-01:01 (82.) ●	-00:49 (489.) ●	-01:20 (616.) ●
Transition		00:49:31	00:08:36	-	+00:06 (96.) ●	-00:13 (523.) ●	-00:20 (669.) ●
Bike	5.7 km	01:01:42	00:12:11	28.07 km/h	-00:59 (42.) ●	-01:07 (210.) ●	-01:26 (225.) ●
Bike	26.4 km	01:37:01	00:35:19	35.17 km/h	-05:13 (24.) ●	-05:42 (104.) ●	-06:49 (110.) ●
Bike	44.3 km	02:09:02	00:32:01	33.55 km/h	-05:10 (25.) ●	-05:12 (120.) ●	-06:11 (129.) ●
Bike	64.4 km	02:36:55	00:27:53	43.25 km/h	-04:13 (27.) ●	-04:25 (124.) ●	-05:19 (135.) ●
Bike	74.3 km	02:57:34	00:20:39	28.77 km/h	-03:13 (23.) ●	-03:23 (106.) ●	-04:04 (113.) ●
Bike	81.3 km	03:07:35	00:10:01	41.93 km/h	-01:39 (23.) ●	-01:46 (96.) ●	-02:03 (104.) ●
Bike	90 km	03:18:38	00:11:03	47.24 km/h	-01:49 (17.) ●	-01:55 (82.) ●	-02:13 (87.) ●
Bike	90 km	03:18:38	02:29:07	36.21 km/h	-22:16 (24.) ●	-23:30 (107.) ●	-28:05 (115.) ●
Transition		03:21:26	00:02:48	-	-01:19 (41.) ●	-01:29 (219.) ●	-01:46 (282.) ●
Run	1 km	03:27:36	00:06:10	06:10 min/km	+01:07 (143.) ●	+01:00 (871.) ●	+00:53 (1135.) ●
Run	2.4 km	03:34:17	00:06:41	04:46 min/km	-01:02 (45.) ●	-01:11 (182.) ●	-01:22 (210.) ●
Run	5 km	03:47:37	00:13:20	05:07 min/km	-03:00 (31.) ●	-03:22 (132.) ●	-03:44 (150.) ●
Run	7.7 km	03:59:09	00:11:32	04:16 min/km	-02:56 (21.) ●	-03:19 (90.) ●	-03:35 (100.) ●
Run	9 km	04:05:57	00:06:48	05:13 min/km	-01:31 (27.) ●	-01:43 (112.) ●	-01:51 (127.) ●
Run	11.6 km	04:20:06	00:14:09	05:26 min/km	-03:13 (31.) ●	-03:32 (154.) ●	-03:51 (179.) ●
Run	14.3 km	04:32:25	00:12:19	04:33 min/km	-02:46 (28.) ●	-03:11 (121.) ●	-03:25 (139.) ●
Run	15.6 km	04:39:33	00:07:08	05:29 min/km	-01:29 (30.) ●	-01:40 (143.) ●	-01:47 (170.) ●
Run	18.2 km	04:53:54	00:14:21	05:31 min/km	-03:28 (31.) ●	-03:53 (140.) ●	-04:06 (164.) ●
Run	20.4 km	05:06:13	00:12:19	05:35 min/km	-02:44 (34.) ●	-03:10 (142.) ●	-03:24 (165.) ●
Run	21.2 km	05:06:40	00:00:27	00:33 min/km	-00:09 (5.) ●	-00:10 (28.) ●	-00:11 (30.) ●
Run	21.2 km	05:06:40	01:45:14	04:57 min/km	-21:11 (30.) ●	-24:11 (140.) ●	-26:23 (163.) ●
Total	113.1 km	05:06:40	05:06:40	22.13 km/h	-45:41 (32.) ●	-50:12 (152.) ●	-57:54 (168.) ●

Ovr	Gen	Div	Name	#	AG
148	134	27	Jimmy Thornberg	1115	M35-39	SWE	00:33:26	02:27:52	01:54:30	05:03:13
149	135	28	Linus Petersson	1254	M35-39	SWE	00:35:47	02:41:47	01:38:43	05:03:15
162	146	29	Mika Harju	1153	M35-39	SWE	00:42:10	02:31:38	01:36:55	05:05:17
164	148	30	Jonas Udéhn	1293	M35-39	SWE	00:36:02	02:34:42	01:46:08	05:05:39
165	149	31	Alexander Stene Moen	1247	M35-39	NOR	00:38:34	02:31:21	01:47:13	05:05:40
168	152	32	Krister Howding	1015	M35-39	SWE	00:40:55	02:29:07	01:45:14	05:06:40
174	156	33	Aleksander Laahne	302	M35-39	NOR	00:29:32	02:31:20	01:58:31	05:07:31
183	163	34	Tony Ahlberg	1279	M35-39	SWE	00:34:29	02:41:35	01:45:17	05:09:07
191	170	35	Simon Lattrell	325	M35-39	GER	00:37:24	02:37:10	01:45:16	05:10:02
198	177	36	Steven Rogghé	492	M35-39	BEL	00:33:23	02:35:01	01:53:01	05:11:26