Krister Howding -
Ironman 70.3 Jönköping 2023

  Quick facts

168/152/32All/Gender/AG

M35-39Age group

1015Bib number

SWENationality

40:552:29:071:45:14 5:06:40

  Compare Krister Howding with other athletes!

1015 Howding
1293 Udéhn × 
1247 Moen × 
302 Laahne × 
1279 Ahlberg × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:40:55 00:40:5502:09 min/100m-01:01 (82.) -00:49 (489.) -01:20 (616.)
Transition 00:49:31 00:08:36 - +00:06 (96.) -00:13 (523.) -00:20 (669.)
Bike5.7 km 01:01:42 00:12:1128.07 km/h-00:59 (42.) -01:07 (210.) -01:26 (225.)
Bike26.4 km 01:37:01 00:35:1935.17 km/h-05:13 (24.) -05:42 (104.) -06:49 (110.)
Bike44.3 km 02:09:02 00:32:0133.55 km/h-05:10 (25.) -05:12 (120.) -06:11 (129.)
Bike64.4 km 02:36:55 00:27:5343.25 km/h-04:13 (27.) -04:25 (124.) -05:19 (135.)
Bike74.3 km 02:57:34 00:20:3928.77 km/h-03:13 (23.) -03:23 (106.) -04:04 (113.)
Bike81.3 km 03:07:35 00:10:0141.93 km/h-01:39 (23.) -01:46 (96.) -02:03 (104.)
Bike90 km 03:18:38 00:11:0347.24 km/h-01:49 (17.) -01:55 (82.) -02:13 (87.)
Bike90 km 03:18:38 02:29:0736.21 km/h-22:16 (24.) -23:30 (107.) -28:05 (115.)
Transition 03:21:26 00:02:48 - -01:19 (41.) -01:29 (219.) -01:46 (282.)
Run1 km 03:27:36 00:06:1006:10 min/km+01:07 (143.) +01:00 (871.) +00:53 (1135.)
Run2.4 km 03:34:17 00:06:4104:46 min/km-01:02 (45.) -01:11 (182.) -01:22 (210.)
Run5 km 03:47:37 00:13:2005:07 min/km-03:00 (31.) -03:22 (132.) -03:44 (150.)
Run7.7 km 03:59:09 00:11:3204:16 min/km-02:56 (21.) -03:19 (90.) -03:35 (100.)
Run9 km 04:05:57 00:06:4805:13 min/km-01:31 (27.) -01:43 (112.) -01:51 (127.)
Run11.6 km 04:20:06 00:14:0905:26 min/km-03:13 (31.) -03:32 (154.) -03:51 (179.)
Run14.3 km 04:32:25 00:12:1904:33 min/km-02:46 (28.) -03:11 (121.) -03:25 (139.)
Run15.6 km 04:39:33 00:07:0805:29 min/km-01:29 (30.) -01:40 (143.) -01:47 (170.)
Run18.2 km 04:53:54 00:14:2105:31 min/km-03:28 (31.) -03:53 (140.) -04:06 (164.)
Run20.4 km 05:06:13 00:12:1905:35 min/km-02:44 (34.) -03:10 (142.) -03:24 (165.)
Run21.2 km 05:06:40 00:00:2700:33 min/km-00:09 (5.) -00:10 (28.) -00:11 (30.)
Run21.2 km 05:06:40 01:45:1404:57 min/km-21:11 (30.) -24:11 (140.) -26:23 (163.)
Total 113.1 km 05:06:40 05:06:4022.13 km/h-45:41 (32.) -50:12 (152.) -57:54 (168.)

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