Lena Grundin -
Ironman 70.3 Jönköping 2023

Quick facts

1179/271/20All/Gender/AG

F55-59Age group

1069Bib number

SWENationality


40:08	3:23:11	2:46:58	7:13:14

Compare Lena Grundin with other athletes!

1069 Grundin

659 Åkerlind ×

315 Børve ×

1009 Idosdotter-Nilsson ×

811 Lindqvist ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:08	00:40:08	02:06 min/100m	-06:37 (6.) ●	-03:40 (104.) ●	-02:07 (542.) ●
Transition		00:51:50	00:11:42	-	+01:35 (21.) ●	+02:16 (271.) ●	+02:46 (1124.) ●
Bike	5.7 km	01:07:38	00:15:48	21.65 km/h	+01:00 (21.) ●	+01:11 (270.) ●	+02:11 (1207.) ●
Bike	26.4 km	01:56:40	00:49:02	25.33 km/h	+02:52 (21.) ●	+03:34 (258.) ●	+06:54 (1175.) ●
Bike	44.3 km	02:40:12	00:43:32	24.67 km/h	+01:47 (17.) ●	+02:22 (232.) ●	+05:20 (1113.) ●
Bike	64.4 km	03:18:08	00:37:56	31.79 km/h	+02:01 (20.) ●	+02:01 (235.) ●	+04:44 (1114.) ●
Bike	74.3 km	03:46:03	00:27:55	21.28 km/h	+01:18 (18.) ●	+01:10 (228.) ●	+03:12 (1094.) ●
Bike	81.3 km	03:59:50	00:13:47	30.47 km/h	+00:55 (22.) ●	+00:52 (246.) ●	+01:43 (1128.) ●
Bike	90 km	04:15:01	00:15:11	34.38 km/h	+00:53 (20.) ●	+01:01 (250.) ●	+01:55 (1139.) ●
Bike	90 km	04:15:01	03:23:11	26.58 km/h	+10:46 (19.) ●	+12:11 (240.) ●	+25:59 (1131.) ●
Transition		04:26:16	00:11:15	-	+05:35 (26.) ●	+05:45 (320.) ●	+06:41 (1287.) ●
Run	1 km	04:33:12	00:06:56	06:56 min/km	+00:47 (22.) ●	+01:18 (307.) ●	+01:39 (1247.) ●
Run	2.4 km	04:43:50	00:10:38	07:35 min/km	+01:43 (25.) ●	+02:00 (297.) ●	+02:35 (1221.) ●
Run	5 km	05:05:52	00:22:02	08:28 min/km	+03:15 (23.) ●	+03:49 (283.) ●	+04:58 (1188.) ●
Run	7.7 km	05:25:33	00:19:41	07:17 min/km	+03:01 (24.) ●	+03:42 (302.) ●	+04:34 (1222.) ●
Run	9 km	05:36:26	00:10:53	08:22 min/km	+01:25 (23.) ●	+01:50 (293.) ●	+02:14 (1192.) ●
Run	11.6 km	05:58:54	00:22:28	08:38 min/km	+02:35 (22.) ●	+03:32 (276.) ●	+04:28 (1155.) ●
Run	14.3 km	06:18:21	00:19:27	07:12 min/km	+02:11 (22.) ●	+02:56 (279.) ●	+03:43 (1158.) ●
Run	15.6 km	06:29:23	00:11:02	08:29 min/km	+01:21 (23.) ●	+01:45 (281.) ●	+02:07 (1165.) ●
Run	18.2 km	06:52:02	00:22:39	08:42 min/km	+02:30 (21.) ●	+03:34 (276.) ●	+04:12 (1122.) ●
Run	20.4 km	07:12:25	00:20:23	09:15 min/km	+03:02 (24.) ●	+03:56 (296.) ●	+04:40 (1203.) ●
Run	21.2 km	07:13:14	00:00:49	01:01 min/km	+00:08 (26.) ●	+00:10 (310.) ●	+00:11 (1238.) ●
Run	21.2 km	07:13:14	02:46:58	07:52 min/km	+21:58 (23.) ●	+28:32 (294.) ●	+35:21 (1203.) ●
Total	113.1 km	07:13:14	07:13:14	15.66 km/h	+33:17 (20.) ●	+45:04 (271.) ●	+01:08:40 (1179.) ●

Ovr	Gen	Div	Name	#	AG
1062	230	15	Helena Bergkvist Dädeby	230	F55-59	SWE	00:43:37	03:24:28	02:26:07	06:51:13
1070	232	16	Heléne Hörberg	1420	F55-59	SWE	00:51:51	03:20:37	02:19:27	06:52:07
1071	233	17	Carina Jönsson	1203	F55-59	SWE	00:45:04	03:25:48	02:26:34	06:52:21
1074	235	18	Helena Åkerlind	659	F55-59	SWE	00:54:53	03:24:03	02:21:08	06:53:07
1171	268	19	Britt-Ingvild Børve	315	F55-59	NOR	00:51:25	03:30:03	02:30:49	07:11:58
1179	271	20	Lena Grundin	1069	F55-59	SWE	00:40:08	03:23:11	02:46:58	07:13:14
1185	274	21	Maria Idosdotter-Nilsson	1009	F55-59	SWE	01:01:58	03:22:06	02:32:56	07:14:52
1187	275	22	Tove Lindqvist	811	F55-59	SWE	00:42:25	03:17:42	02:50:17	07:15:27
1203	286	23	Helena Frances Burgess	691	F55-59	NOR	00:40:51	03:23:51	02:59:06	07:18:58
1210	289	24	Christina Uddenstig	1323	F55-59	SWE	00:47:57	03:40:49	02:32:33	07:22:35