Shada Ratana-Ananta -
Ironman 70.3 Jönköping 2023

  Quick facts

1265/310/47All/Gender/AG

F40-44Age group

1072Bib number

THANationality

47:553:52:232:38:52 7:48:24

  Compare Shada Ratana-Ananta with other athletes!

1072 Ratana-Ananta
340 Eitel × 
615 Myllymäki × 
1374 Nystedt × 
538 Whidby × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:47:55 00:47:5502:31 min/100m+04:08 (40.) +04:07 (250.) +05:40 (1024.)
Transition 01:09:12 00:21:17 - +11:50 (52.) +11:51 (327.) +12:21 (1302.)
Bike5.7 km 01:26:52 00:17:4019.36 km/h+02:56 (52.) +03:03 (323.) +04:03 (1296.)
Bike26.4 km 02:25:37 00:58:4521.14 km/h+13:03 (51.) +13:17 (324.) +16:37 (1295.)
Bike44.3 km 03:15:33 00:49:5621.51 km/h+08:54 (51.) +08:46 (312.) +11:44 (1276.)
Bike64.4 km 03:58:38 00:43:0527.99 km/h+07:25 (47.) +07:10 (302.) +09:53 (1269.)
Bike74.3 km 04:29:38 00:31:0019.16 km/h+04:44 (47.) +04:15 (297.) +06:17 (1259.)
Bike81.3 km 04:45:32 00:15:5426.42 km/h+02:56 (50.) +02:59 (319.) +03:50 (1281.)
Bike90 km 05:01:35 00:16:0332.52 km/h+02:01 (44.) +01:53 (287.) +02:47 (1223.)
Bike90 km 05:01:35 03:52:2323.24 km/h+41:59 (51.) +41:23 (316.) +55:11 (1284.)
Transition 05:09:32 00:07:57 - +03:27 (49.) +02:27 (300.) +03:23 (1217.)
Run1 km 05:16:27 00:06:5506:55 min/km+01:14 (47.) +01:17 (306.) +01:38 (1245.)
Run2.4 km 05:26:34 00:10:0707:13 min/km+01:28 (42.) +01:29 (288.) +02:04 (1187.)
Run5 km 05:49:29 00:22:5508:48 min/km+04:23 (42.) +04:42 (297.) +05:51 (1221.)
Run7.7 km 06:07:25 00:17:5606:38 min/km+02:02 (38.) +01:57 (257.) +02:49 (1110.)
Run9 km 06:17:23 00:09:5807:40 min/km+00:54 (36.) +00:55 (248.) +01:19 (1051.)
Run11.6 km 06:39:37 00:22:1408:33 min/km+03:21 (40.) +03:18 (271.) +04:14 (1139.)
Run14.3 km 06:59:01 00:19:2407:11 min/km+02:44 (41.) +02:53 (276.) +03:40 (1152.)
Run15.6 km 07:08:59 00:09:5807:40 min/km+00:41 (33.) +00:41 (220.) +01:03 (981.)
Run18.2 km 07:30:09 00:21:1008:08 min/km+01:49 (36.) +02:05 (245.) +02:43 (1020.)
Run20.4 km 07:47:40 00:17:3107:57 min/km+01:08 (34.) +01:04 (224.) +01:48 (986.)
Run21.2 km 07:48:24 00:00:4400:54 min/km+00:05 (40.) +00:05 (261.) +00:06 (1097.)
Run21.2 km 07:48:24 02:38:5207:29 min/km+19:49 (39.) +20:26 (264.) +27:15 (1132.)
Total 113.1 km 07:48:24 07:48:2414.49 km/h+01:21:13 (47.) +01:20:14 (310.) +01:43:50 (1265.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance