![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Fredrik Zetterberg -
Ironman 70.3 Jönköping 2023
Quick facts
66/64/14All/Gender/AG
M30-34Age group
108Bib number
SWENationality
31:17 | 2:21:38 | 1:43:15 | 4:45:10 |
Compare Fredrik Zetterberg with other athletes!
108 Zetterberg
1362 van Geldorp ×
978 Tereshchuk ×
458 Barquero ×
1355 Gårdh ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:17 | 00:31:17 | 01:38 min/100m | -09:46 (18.) ● | -10:27 (68.) ● | -10:58 (76.) ● |
Transition | 00:37:56 | 00:06:39 | - | -01:47 (38.) ● | -02:10 (195.) ● | -02:17 (249.) ● | |
Bike | 5.7 km | 00:49:15 | 00:11:19 | 30.22 km/h | -01:47 (15.) ● | -01:59 (58.) ● | -02:18 (60.) ● |
Bike | 26.4 km | 01:23:13 | 00:33:58 | 36.57 km/h | -06:09 (13.) ● | -07:03 (48.) ● | -08:10 (49.) ● |
Bike | 44.3 km | 01:54:24 | 00:31:11 | 34.44 km/h | -05:18 (17.) ● | -06:02 (84.) ● | -07:01 (88.) ● |
Bike | 64.4 km | 02:20:37 | 00:26:13 | 46 km/h | -05:30 (9.) ● | -06:05 (38.) ● | -06:59 (43.) ● |
Bike | 74.3 km | 02:39:42 | 00:19:05 | 31.13 km/h | -04:34 (5.) ● | -04:57 (16.) ● | -05:38 (17.) ● |
Bike | 81.3 km | 02:49:04 | 00:09:22 | 44.84 km/h | -02:14 (7.) ● | -02:25 (27.) ● | -02:42 (29.) ● |
Bike | 90 km | 02:59:34 | 00:10:30 | 49.71 km/h | -02:20 (5.) ● | -02:28 (20.) ● | -02:46 (21.) ● |
Bike | 90 km | 02:59:34 | 02:21:38 | 38.13 km/h | -27:52 (8.) ● | -30:59 (37.) ● | -35:34 (39.) ● |
Transition | 03:01:55 | 00:02:21 | - | -01:42 (24.) ● | -01:56 (105.) ● | -02:13 (133.) ● | |
Run | 1 km | 03:06:07 | 00:04:12 | 04:12 min/km | -00:49 (18.) ● | -00:58 (89.) ● | -01:05 (96.) ● |
Run | 2.4 km | 03:12:36 | 00:06:29 | 04:37 min/km | -01:11 (25.) ● | -01:23 (136.) ● | -01:34 (156.) ● |
Run | 5 km | 03:26:06 | 00:13:30 | 05:11 min/km | -02:51 (25.) ● | -03:12 (150.) ● | -03:34 (168.) ● |
Run | 7.7 km | 03:38:06 | 00:12:00 | 04:26 min/km | -02:29 (23.) ● | -02:51 (124.) ● | -03:07 (139.) ● |
Run | 9 km | 03:44:57 | 00:06:51 | 05:16 min/km | -01:27 (22.) ● | -01:40 (122.) ● | -01:48 (139.) ● |
Run | 11.6 km | 03:58:39 | 00:13:42 | 05:16 min/km | -03:33 (21.) ● | -03:59 (112.) ● | -04:18 (128.) ● |
Run | 14.3 km | 04:11:18 | 00:12:39 | 04:41 min/km | -02:34 (27.) ● | -02:51 (157.) ● | -03:05 (186.) ● |
Run | 15.6 km | 04:18:26 | 00:07:08 | 05:29 min/km | -01:30 (25.) ● | -01:40 (144.) ● | -01:47 (171.) ● |
Run | 18.2 km | 04:32:38 | 00:14:12 | 05:27 min/km | -03:41 (22.) ● | -04:02 (133.) ● | -04:15 (155.) ● |
Run | 20.4 km | 04:44:40 | 00:12:02 | 05:28 min/km | -03:07 (22.) ● | -03:27 (110.) ● | -03:41 (126.) ● |
Run | 21.2 km | 04:45:10 | 00:00:30 | 00:37 min/km | -00:07 (22.) ● | -00:07 (116.) ● | -00:08 (138.) ● |
Run | 21.2 km | 04:45:10 | 01:43:15 | 04:52 min/km | -23:19 (22.) ● | -26:10 (117.) ● | -28:22 (136.) ● |
Total | 113.1 km | 04:45:10 | 04:45:10 | 23.8 km/h | -01:04:26 (14.) ● | -01:11:42 (64.) ● | -01:19:24 (66.) ● |
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