Robin Trygg -
Ironman 70.3 Jönköping 2023

Quick facts

331/287/46All/Gender/AG

M30-34Age group

1083Bib number

SWENationality


45:55	2:40:53	1:47:51	5:29:25

Compare Robin Trygg with other athletes!

1083 Trygg

1006 Longden ×

1045 Wittgren ×

1101 Carlsson ×

348 Dewar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:55	00:45:55	02:25 min/100m	+04:52 (100.) ●	+04:11 (710.) ●	+03:40 (930.) ●
Transition		00:55:07	00:09:12	-	+00:46 (89.) ●	+00:23 (608.) ●	+00:16 (786.) ●
Bike	5.7 km	01:07:25	00:12:18	27.8 km/h	-00:48 (42.) ●	-01:00 (236.) ●	-01:19 (259.) ●
Bike	26.4 km	01:46:06	00:38:41	32.11 km/h	-01:26 (55.) ●	-02:20 (325.) ●	-03:27 (355.) ●
Bike	44.3 km	02:20:17	00:34:11	31.42 km/h	-02:18 (49.) ●	-03:02 (276.) ●	-04:01 (301.) ●
Bike	64.4 km	02:50:28	00:30:11	39.96 km/h	-01:32 (55.) ●	-02:07 (311.) ●	-03:01 (342.) ●
Bike	74.3 km	03:13:21	00:22:53	25.96 km/h	-00:46 (60.) ●	-01:09 (362.) ●	-01:50 (403.) ●
Bike	81.3 km	03:24:07	00:10:46	39.01 km/h	-00:50 (43.) ●	-01:01 (249.) ●	-01:18 (277.) ●
Bike	90 km	03:36:00	00:11:53	43.93 km/h	-00:57 (40.) ●	-01:05 (239.) ●	-01:23 (266.) ●
Bike	90 km	03:36:00	02:40:53	33.56 km/h	-08:37 (54.) ●	-11:44 (300.) ●	-16:19 (328.) ●
Transition		03:41:34	00:05:34	-	+01:31 (107.) ●	+01:17 (767.) ●	+01:00 (1003.) ●
Run	1 km	03:46:06	00:04:32	04:32 min/km	-00:29 (37.) ●	-00:38 (208.) ●	-00:45 (239.) ●
Run	2.4 km	03:53:03	00:06:57	04:57 min/km	-00:43 (44.) ●	-00:55 (269.) ●	-01:06 (313.) ●
Run	5 km	04:07:53	00:14:50	05:42 min/km	-01:31 (48.) ●	-01:52 (308.) ●	-02:14 (368.) ●
Run	7.7 km	04:20:53	00:13:00	04:48 min/km	-01:29 (40.) ●	-01:51 (258.) ●	-02:07 (308.) ●
Run	9 km	04:28:21	00:07:28	05:44 min/km	-00:50 (42.) ●	-01:03 (261.) ●	-01:11 (317.) ●
Run	11.6 km	04:43:22	00:15:01	05:46 min/km	-02:14 (41.) ●	-02:40 (239.) ●	-02:59 (282.) ●
Run	14.3 km	04:55:56	00:12:34	04:39 min/km	-02:39 (24.) ●	-02:56 (146.) ●	-03:10 (172.) ●
Run	15.6 km	05:02:57	00:07:01	05:23 min/km	-01:37 (20.) ●	-01:47 (120.) ●	-01:54 (145.) ●
Run	18.2 km	05:17:07	00:14:10	05:26 min/km	-03:43 (21.) ●	-04:04 (130.) ●	-04:17 (152.) ●
Run	20.4 km	05:28:57	00:11:50	05:22 min/km	-03:19 (20.) ●	-03:39 (90.) ●	-03:53 (105.) ●
Run	21.2 km	05:29:25	00:00:28	00:34 min/km	-00:09 (12.) ●	-00:09 (53.) ●	-00:10 (58.) ●
Run	21.2 km	05:29:25	01:47:51	05:05 min/km	-18:43 (28.) ●	-21:34 (179.) ●	-23:46 (211.) ●
Total	113.1 km	05:29:25	05:29:25	20.6 km/h	-20:11 (46.) ●	-27:27 (287.) ●	-35:09 (331.) ●

Ovr	Gen	Div	Name	#	AG
266	234	41	Steffen Mersch	584	M30-34	GER	00:39:22	02:37:32	01:53:07	05:21:00
269	236	42	Carl Bodin	545	M30-34	SWE	00:32:56	02:46:23	01:52:17	05:21:11
289	253	43	Alexander Björk	891	M30-34	SWE	00:38:41	02:37:03	01:58:54	05:24:00
292	256	44	Jack Longden	1006	M30-34	GBR	00:37:42	02:37:03	01:58:35	05:24:35
309	272	45	Henrik Wittgren	1045	M30-34	SWE	00:36:15	02:41:34	01:57:18	05:27:11
331	287	46	Robin Trygg	1083	M30-34	SWE	00:45:55	02:40:53	01:47:51	05:29:25
344	294	47	Marcus Carlsson	1101	M30-34	SWE	00:37:44	02:47:00	01:55:28	05:30:25
354	303	48	Nathan Dewar	348	M30-34	HKG	00:30:06	02:49:29	02:02:43	05:32:02
371	317	49	David Ragnarsson	1236	M30-34	SWE	00:40:07	02:36:33	02:04:51	05:33:40
381	325	50	Frode Pålsrud	817	M30-34	NOR	00:43:51	02:38:44	01:59:57	05:34:42