Joan Ljungqvist -
Ironman 70.3 Jönköping 2023

Quick facts

303/266/34All/Gender/AG

M40-44Age group

1094Bib number

SWENationality


33:05	2:37:10	2:05:03	5:26:22

Compare Joan Ljungqvist with other athletes!

1094 Ljungqvist

272 Nyström ×

1285 Holden ×

1278 Ströbeck ×

73 Rosberg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:05	00:33:05	01:44 min/100m	-07:44 (21.) ●	-08:39 (111.) ●	-09:10 (128.) ●
Transition		00:41:29	00:08:24	-	-00:25 (65.) ●	-00:25 (491.) ●	-00:32 (628.) ●
Bike	5.7 km	00:53:29	00:12:00	28.5 km/h	-01:24 (17.) ●	-01:18 (167.) ●	-01:37 (179.) ●
Bike	26.4 km	01:31:24	00:37:55	32.76 km/h	-03:16 (34.) ●	-03:06 (271.) ●	-04:13 (296.) ●
Bike	44.3 km	02:05:16	00:33:52	31.71 km/h	-03:23 (32.) ●	-03:21 (238.) ●	-04:20 (259.) ●
Bike	64.4 km	02:34:51	00:29:35	40.77 km/h	-02:36 (34.) ●	-02:43 (261.) ●	-03:37 (285.) ●
Bike	74.3 km	02:56:30	00:21:39	27.44 km/h	-02:19 (29.) ●	-02:23 (204.) ●	-03:04 (224.) ●
Bike	81.3 km	03:07:03	00:10:33	39.81 km/h	-01:12 (27.) ●	-01:14 (200.) ●	-01:31 (216.) ●
Bike	90 km	03:18:39	00:11:36	45 km/h	-01:20 (21.) ●	-01:22 (184.) ●	-01:40 (201.) ●
Bike	90 km	03:18:39	02:37:10	34.36 km/h	-15:30 (27.) ●	-15:27 (222.) ●	-20:02 (242.) ●
Transition		03:21:19	00:02:40	-	-01:38 (19.) ●	-01:37 (181.) ●	-01:54 (232.) ●
Run	1 km	03:25:54	00:04:35	04:35 min/km	-00:31 (31.) ●	-00:35 (231.) ●	-00:42 (265.) ●
Run	2.4 km	03:32:44	00:06:50	04:52 min/km	-00:55 (27.) ●	-01:02 (234.) ●	-01:13 (274.) ●
Run	5 km	03:47:33	00:14:49	05:41 min/km	-01:45 (39.) ●	-01:53 (307.) ●	-02:15 (366.) ●
Run	7.7 km	04:02:08	00:14:35	05:24 min/km	-00:15 (63.) ●	-00:16 (490.) ●	-00:32 (602.) ●
Run	9 km	04:10:39	00:08:31	06:33 min/km	±00:00 (74.) ●	±00:00 (530.) ●	-00:08 (657.) ●
Run	11.6 km	04:27:31	00:16:52	06:29 min/km	-00:49 (60.) ●	-00:49 (435.) ●	-01:08 (537.) ●
Run	14.3 km	04:46:10	00:18:39	06:54 min/km	+03:07 (109.) ●	+03:09 (829.) ●	+02:55 (1098.) ●
Run	15.6 km	04:54:14	00:08:04	06:12 min/km	-00:44 (42.) ●	-00:44 (343.) ●	-00:51 (430.) ●
Run	18.2 km	05:11:10	00:16:56	06:30 min/km	-01:16 (51.) ●	-01:18 (404.) ●	-01:31 (499.) ●
Run	20.4 km	05:25:42	00:14:32	06:36 min/km	-00:54 (57.) ●	-00:57 (421.) ●	-01:11 (520.) ●
Run	21.2 km	05:26:22	00:00:40	00:49 min/km	+00:03 (92.) ●	+00:03 (689.) ●	+00:02 (913.) ●
Run	21.2 km	05:26:22	02:05:03	05:53 min/km	-03:59 (59.) ●	-04:22 (452.) ●	-06:34 (556.) ●
Total	113.1 km	05:26:22	05:26:22	20.79 km/h	-29:16 (34.) ●	-30:30 (266.) ●	-38:12 (303.) ●

Ovr	Gen	Div	Name	#	AG
251	221	29	Johan Andersson	143	M40-44	SWE	00:30:28	02:26:54	02:14:00	05:19:01
253	223	30	Andreas Jonare	152	M40-44	SWE	00:42:56	02:39:02	01:44:09	05:19:31
256	226	31	Stig Halvorsen	650	M40-44	NOR	00:35:35	02:46:27	01:44:30	05:20:05
267	235	32	Henrik Nyström	272	M40-44	SWE	00:43:07	02:37:23	01:48:36	05:21:06
293	257	33	Nathan Holden	1285	M40-44	GBR	00:41:38	02:45:23	01:46:42	05:25:10
303	266	34	Joan Ljungqvist	1094	M40-44	SWE	00:33:05	02:37:10	02:05:03	05:26:22
305	268	35	Kristofer Ströbeck	1278	M40-44	SWE	00:41:12	02:40:23	01:53:59	05:26:49
311	274	36	Roger Rosberg	73	M40-44	SWE	00:40:05	02:34:52	02:01:13	05:27:17
348	297	37	Gunnar Karlsson	163	M40-44	SWE	00:32:19	02:30:54	02:17:04	05:30:53
350	299	38	Magnus Andersson	1397	M40-44	SWE	00:43:04	02:37:54	01:56:17	05:31:31