Christian Knaack -
Ironman 70.3 Jönköping 2023

Quick facts

1125/864/78All/Gender/AG

M25-29Age group

1144Bib number

SWENationality


51:11	3:19:44	2:25:54	7:01:54

Compare Christian Knaack with other athletes!

1144 Knaack

1344 Björnholm ×

927 Löfwenberg ×

863 Strandberg ×

1290 Book ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:11	00:51:11	02:41 min/100m	+10:33 (77.) ●	+09:27 (841.) ●	+08:56 (1133.) ●
Transition		01:05:08	00:13:57	-	+05:25 (80.) ●	+05:08 (916.) ●	+05:01 (1241.) ●
Bike	5.7 km	01:19:12	00:14:04	24.31 km/h	+01:03 (64.) ●	+00:46 (706.) ●	+00:27 (834.) ●
Bike	26.4 km	02:06:07	00:46:55	26.47 km/h	+07:06 (77.) ●	+05:54 (860.) ●	+04:47 (1075.) ●
Bike	44.3 km	02:48:52	00:42:45	25.12 km/h	+06:32 (76.) ●	+05:32 (851.) ●	+04:33 (1077.) ●
Bike	64.4 km	03:26:42	00:37:50	31.88 km/h	+06:02 (76.) ●	+05:32 (864.) ●	+04:38 (1105.) ●
Bike	74.3 km	03:54:53	00:28:11	21.08 km/h	+04:29 (75.) ●	+04:09 (870.) ●	+03:28 (1118.) ●
Bike	81.3 km	04:08:33	00:13:40	30.73 km/h	+02:00 (75.) ●	+01:53 (863.) ●	+01:36 (1110.) ●
Bike	90 km	04:24:52	00:16:19	31.99 km/h	+03:36 (82.) ●	+03:21 (936.) ●	+03:03 (1245.) ●
Bike	90 km	04:24:52	03:19:44	27.04 km/h	+30:48 (77.) ●	+27:07 (859.) ●	+22:32 (1090.) ●
Transition		04:36:00	00:11:08	-	+06:58 (85.) ●	+06:51 (955.) ●	+06:34 (1286.) ●
Run	1 km	04:41:05	00:05:05	05:05 min/km	+00:18 (56.) ●	-00:05 (487.) ●	-00:12 (590.) ●
Run	2.4 km	04:49:51	00:08:46	06:15 min/km	+01:21 (74.) ●	+00:54 (774.) ●	+00:43 (983.) ●
Run	5 km	05:09:22	00:19:31	07:30 min/km	+03:53 (75.) ●	+02:49 (800.) ●	+02:27 (1036.) ●
Run	7.7 km	05:24:50	00:15:28	05:43 min/km	+01:28 (62.) ●	+00:37 (620.) ●	+00:21 (772.) ●
Run	9 km	05:33:58	00:09:08	07:01 min/km	+01:10 (68.) ●	+00:37 (676.) ●	+00:29 (861.) ●
Run	11.6 km	05:54:23	00:20:25	07:51 min/km	+03:45 (73.) ●	+02:44 (755.) ●	+02:25 (988.) ●
Run	14.3 km	06:11:50	00:17:27	06:27 min/km	+02:57 (71.) ●	+01:57 (746.) ●	+01:43 (975.) ●
Run	15.6 km	06:21:55	00:10:05	07:45 min/km	+01:52 (71.) ●	+01:17 (766.) ●	+01:10 (1008.) ●
Run	18.2 km	06:42:36	00:20:41	07:57 min/km	+03:57 (72.) ●	+02:27 (736.) ●	+02:14 (974.) ●
Run	20.4 km	07:01:13	00:18:37	08:27 min/km	+04:22 (77.) ●	+03:08 (827.) ●	+02:54 (1098.) ●
Run	21.2 km	07:01:54	00:00:41	00:51 min/km	+00:07 (77.) ●	+00:04 (741.) ●	+00:03 (984.) ●
Run	21.2 km	07:01:54	02:25:54	06:52 min/km	+25:10 (70.) ●	+16:29 (751.) ●	+14:17 (970.) ●
Total	113.1 km	07:01:54	07:01:54	16.08 km/h	+01:18:54 (78.) ●	+01:05:02 (864.) ●	+57:20 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1073	828	73	Kevin Johansson	788	M25-29	SWE	00:42:27	03:23:18	02:32:12	06:52:31
1076	830	74	David Allendes	1345	M25-29	SWE	00:49:29	03:16:21	02:23:21	06:53:11
1082	833	75	James Camilleri	273	M25-29	MLT	00:43:23	03:22:09	02:33:24	06:54:36
1083	834	76	Linus Björnholm	1344	M25-29	SWE	00:55:19	03:17:24	02:15:06	06:54:46
1086	837	77	Richard Löfwenberg	927	M25-29	SWE	00:47:44	03:11:46	02:37:19	06:55:29
1125	864	78	Christian Knaack	1144	M25-29	SWE	00:51:11	03:19:44	02:25:54	07:01:54
1127	865	79	Joar Strandberg	863	M25-29	SWE	00:41:55	03:15:41	02:47:32	07:02:08
1150	877	80	Oscar Book	1290	M25-29	SWE	00:52:11	03:25:21	02:36:31	07:07:03
1152	879	81	Axel Sundkvist	747	M25-29	SWE	00:54:40	03:25:51	02:29:54	07:07:31
1153	880	82	Tobias Randevik	851	M25-29	SWE	00:48:08	03:22:57	02:42:41	07:07:33