Henrik Nilson -
Ironman 70.3 Jönköping 2023

Quick facts

534/453/10All/Gender/AG

M60-64Age group

1164Bib number

SWENationality


38:07	2:51:09	2:03:16	5:49:06

Compare Henrik Nilson with other athletes!

1164 Nilson

971 Löfgren ×

1273 Enger ×

275 Cooper ×

338 Nilsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:07	00:38:07	02:00 min/100m	-06:08 (10.) ●	-03:37 (332.) ●	-04:08 (415.) ●
Transition		00:47:07	00:09:00	-	-00:50 (18.) ●	+00:11 (583.) ●	+00:04 (753.) ●
Bike	5.7 km	01:01:05	00:13:58	24.49 km/h	±00:00 (22.) ●	+00:40 (688.) ●	+00:21 (805.) ●
Bike	26.4 km	01:43:06	00:42:01	29.56 km/h	-02:08 (16.) ●	+01:00 (599.) ●	-00:07 (691.) ●
Bike	44.3 km	02:19:28	00:36:22	29.53 km/h	-03:26 (10.) ●	-00:51 (454.) ●	-01:50 (508.) ●
Bike	64.4 km	02:50:43	00:31:15	38.59 km/h	-03:04 (8.) ●	-01:03 (409.) ●	-01:57 (461.) ●
Bike	74.3 km	03:14:19	00:23:36	25.17 km/h	-01:47 (10.) ●	-00:26 (469.) ●	-01:07 (530.) ●
Bike	81.3 km	03:25:44	00:11:25	36.79 km/h	-01:09 (9.) ●	-00:22 (431.) ●	-00:39 (483.) ●
Bike	90 km	03:38:16	00:12:32	41.65 km/h	-01:03 (8.) ●	-00:26 (416.) ●	-00:44 (472.) ●
Bike	90 km	03:38:16	02:51:09	31.55 km/h	-12:37 (10.) ●	-01:28 (502.) ●	-06:03 (561.) ●
Transition		03:45:50	00:07:34	-	+02:35 (34.) ●	+03:17 (889.) ●	+03:00 (1187.) ●
Run	1 km	03:51:09	00:05:19	05:19 min/km	-00:40 (16.) ●	+00:09 (611.) ●	+00:02 (747.) ●
Run	2.4 km	03:59:14	00:08:05	05:46 min/km	-00:54 (14.) ●	+00:13 (612.) ●	+00:02 (755.) ●
Run	5 km	04:15:54	00:16:40	06:24 min/km	-01:57 (12.) ●	-00:02 (532.) ●	-00:24 (653.) ●
Run	7.7 km	04:30:27	00:14:33	05:23 min/km	-02:08 (10.) ●	-00:18 (480.) ●	-00:34 (591.) ●
Run	9 km	04:38:49	00:08:22	06:26 min/km	-01:14 (10.) ●	-00:09 (486.) ●	-00:17 (605.) ●
Run	11.6 km	04:55:19	00:16:30	06:20 min/km	-03:08 (9.) ●	-01:11 (385.) ●	-01:30 (478.) ●
Run	14.3 km	05:09:51	00:14:32	05:22 min/km	-02:30 (9.) ●	-00:58 (389.) ●	-01:12 (477.) ●
Run	15.6 km	05:18:11	00:08:20	06:24 min/km	-01:19 (11.) ●	-00:28 (414.) ●	-00:35 (516.) ●
Run	18.2 km	05:34:30	00:16:19	06:16 min/km	-03:35 (9.) ●	-01:55 (331.) ●	-02:08 (411.) ●
Run	20.4 km	05:48:30	00:14:00	06:21 min/km	-03:10 (11.) ●	-01:29 (337.) ●	-01:43 (417.) ●
Run	21.2 km	05:49:06	00:00:36	00:44 min/km	-00:06 (12.) ●	-00:01 (437.) ●	-00:02 (566.) ●
Run	21.2 km	05:49:06	02:03:16	05:48 min/km	-20:41 (10.) ●	-06:09 (416.) ●	-08:21 (516.) ●
Total	113.1 km	05:49:06	05:49:06	19.44 km/h	-37:41 (10.) ●	-07:46 (453.) ●	-15:28 (534.) ●

Ovr	Gen	Div	Name	#	AG
271	238	5	Kees van de Wetering	47	M60-64	NED	00:34:06	02:40:13	01:58:35	05:21:44
403	344	6	Francois Diana	662	M60-64	SWE	00:44:31	02:53:46	01:46:26	05:36:58
440	376	7	Staffan Bergström	502	M60-64	SWE	00:43:58	02:46:43	01:56:07	05:39:42
457	390	8	Bengt Löfgren	971	M60-64	SWE	00:43:51	02:57:14	01:45:39	05:41:12
511	434	9	Espen Enger	1273	M60-64	NOR	00:38:00	02:41:59	02:14:37	05:46:08
534	453	10	Henrik Nilson	1164	M60-64	SWE	00:38:07	02:51:09	02:03:16	05:49:06
547	465	11	Duncan Cooper	275	M60-64	GBR	00:53:04	02:48:44	01:55:12	05:50:03
569	481	12	Mats Nilsson	338	M60-64	SWE	00:47:28	02:45:10	02:07:08	05:52:04
630	533	13	Lars Ohlsson	192	M60-64	SWE	00:42:38	02:51:51	02:11:19	05:57:23
631	534	14	Jörgen Lindvall	172	M60-64	SWE	00:36:44	02:52:48	02:13:55	05:57:29