Rasmus Säfström -
Ironman 70.3 Jönköping 2023

Quick facts

661/556/58All/Gender/AG

M25-29Age group

1187Bib number

SWENationality


44:01	2:50:38	2:08:47	6:00:47

Compare Rasmus Säfström with other athletes!

1187 Säfström

905 Smidt ×

954 Henningsson ×

1158 Jensen ×

328 Lund ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:01	00:44:01	02:19 min/100m	+03:23 (63.) ●	+02:17 (640.) ●	+01:46 (834.) ●
Transition		00:55:42	00:11:41	-	+03:09 (73.) ●	+02:52 (841.) ●	+02:45 (1123.) ●
Bike	5.7 km	01:09:37	00:13:55	24.57 km/h	+00:54 (62.) ●	+00:37 (678.) ●	+00:18 (792.) ●
Bike	26.4 km	01:50:31	00:40:54	30.37 km/h	+01:05 (56.) ●	-00:07 (526.) ●	-01:14 (597.) ●
Bike	44.3 km	02:26:54	00:36:23	29.52 km/h	+00:10 (49.) ●	-00:50 (457.) ●	-01:49 (511.) ●
Bike	64.4 km	02:58:24	00:31:30	38.29 km/h	-00:18 (47.) ●	-00:48 (446.) ●	-01:42 (503.) ●
Bike	74.3 km	03:21:50	00:23:26	25.35 km/h	-00:16 (46.) ●	-00:36 (441.) ●	-01:17 (498.) ●
Bike	81.3 km	03:33:25	00:11:35	36.26 km/h	-00:05 (50.) ●	-00:12 (474.) ●	-00:29 (539.) ●
Bike	90 km	03:46:20	00:12:55	40.41 km/h	+00:12 (57.) ●	-00:03 (529.) ●	-00:21 (607.) ●
Bike	90 km	03:46:20	02:50:38	31.65 km/h	+01:42 (52.) ●	-01:59 (493.) ●	-06:34 (551.) ●
Transition		03:52:00	00:05:40	-	+01:30 (69.) ●	+01:23 (778.) ●	+01:06 (1017.) ●
Run	1 km	03:56:25	00:04:25	04:25 min/km	-00:22 (29.) ●	-00:45 (153.) ●	-00:52 (176.) ●
Run	2.4 km	04:03:46	00:07:21	05:15 min/km	-00:04 (47.) ●	-00:31 (391.) ●	-00:42 (468.) ●
Run	5 km	04:19:34	00:15:48	06:04 min/km	+00:10 (53.) ●	-00:54 (428.) ●	-01:16 (521.) ●
Run	7.7 km	04:34:06	00:14:32	05:22 min/km	+00:32 (54.) ●	-00:19 (478.) ●	-00:35 (589.) ●
Run	9 km	04:42:48	00:08:42	06:41 min/km	+00:44 (63.) ●	+00:11 (581.) ●	+00:03 (726.) ●
Run	11.6 km	05:00:56	00:18:08	06:58 min/km	+01:28 (60.) ●	+00:27 (581.) ●	+00:08 (721.) ●
Run	14.3 km	05:16:20	00:15:24	05:42 min/km	+00:54 (58.) ●	-00:06 (519.) ●	-00:20 (646.) ●
Run	15.6 km	05:25:11	00:08:51	06:48 min/km	+00:38 (63.) ●	+00:03 (562.) ●	-00:04 (712.) ●
Run	18.2 km	05:44:18	00:19:07	07:21 min/km	+02:23 (67.) ●	+00:53 (633.) ●	+00:40 (813.) ●
Run	20.4 km	06:00:07	00:15:49	07:11 min/km	+01:34 (65.) ●	+00:20 (590.) ●	+00:06 (749.) ●
Run	21.2 km	06:00:47	00:00:40	00:49 min/km	+00:06 (72.) ●	+00:03 (677.) ●	+00:02 (898.) ●
Run	21.2 km	06:00:47	02:08:47	06:04 min/km	+08:03 (60.) ●	-00:38 (519.) ●	-02:50 (642.) ●
Total	113.1 km	06:00:47	06:00:47	18.81 km/h	+17:47 (58.) ●	+03:55 (556.) ●	-03:47 (661.) ●

Ovr	Gen	Div	Name	#	AG
467	396	53	Lucas Wallhager	1066	M25-29	SWE	00:42:29	02:48:28	02:00:49	05:42:03
510	433	54	Malte Seiborg	462	M25-29	SWE	00:46:59	02:52:27	01:52:27	05:46:05
536	455	55	Kevin Carvalho	994	M25-29	SWE	00:42:01	03:05:58	01:45:40	05:49:13
601	508	56	Gustav Ryberg Smidt	905	M25-29	DEN	00:35:16	02:54:06	02:07:04	05:54:47
617	523	57	Axel Henningsson	954	M25-29	SWE	00:53:37	02:47:29	02:00:17	05:56:08
661	556	58	Rasmus Säfström	1187	M25-29	SWE	00:44:01	02:50:38	02:08:47	06:00:47
671	565	59	Max Jensen	1158	M25-29	DEN	00:42:14	02:54:29	02:12:43	06:01:53
706	590	60	Viktor Lund	328	M25-29	SWE	00:48:24	02:59:22	02:06:00	06:06:11
708	592	61	Filip Norresjö	591	M25-29	SWE	00:51:27	02:46:02	02:15:35	06:06:21
779	635	62	Josef Frank	771	M25-29	SWE	00:46:17	03:12:21	02:01:49	06:15:07