![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Christoffer Olkvist -
Ironman 70.3 Jönköping 2023
Quick facts
63/61/10All/Gender/AG
M45-49Age group
120Bib number
SWENationality
31:09 | 2:17:57 | 1:46:33 | 4:43:40 |
Compare Christoffer Olkvist with other athletes!
120 Olkvist
5 Bernström ×
6 Bukleev ×
16 Borges Alvarez ×
1313 Häll ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:09 | 00:31:09 | 01:38 min/100m | -10:45 (10.) ● | -10:35 (64.) ● | -11:06 (72.) ● |
Transition | 00:36:48 | 00:05:39 | - | -03:11 (13.) ● | -03:10 (67.) ● | -03:17 (90.) ● | |
Bike | 5.7 km | 00:48:27 | 00:11:39 | 29.36 km/h | -01:32 (15.) ● | -01:39 (108.) ● | -01:58 (116.) ● |
Bike | 26.4 km | 01:21:29 | 00:33:02 | 37.6 km/h | -07:36 (2.) ● | -07:59 (21.) ● | -09:06 (22.) ● |
Bike | 44.3 km | 01:50:39 | 00:29:10 | 36.82 km/h | -07:31 (1.) ● | -08:03 (8.) ● | -09:02 (9.) ● |
Bike | 64.4 km | 02:15:55 | 00:25:16 | 47.73 km/h | -06:30 (1.) ● | -07:02 (7.) ● | -07:56 (8.) ● |
Bike | 74.3 km | 02:34:51 | 00:18:56 | 31.37 km/h | -04:41 (1.) ● | -05:06 (6.) ● | -05:47 (7.) ● |
Bike | 81.3 km | 02:44:06 | 00:09:15 | 45.41 km/h | -02:22 (1.) ● | -02:32 (10.) ● | -02:49 (12.) ● |
Bike | 90 km | 02:54:45 | 00:10:39 | 49.01 km/h | -02:10 (3.) ● | -02:19 (31.) ● | -02:37 (32.) ● |
Bike | 90 km | 02:54:45 | 02:17:57 | 39.14 km/h | -32:22 (2.) ● | -34:40 (15.) ● | -39:15 (16.) ● |
Transition | 02:57:07 | 00:02:22 | - | -02:04 (20.) ● | -01:55 (106.) ● | -02:12 (136.) ● | |
Run | 1 km | 03:01:31 | 00:04:24 | 04:24 min/km | -00:45 (22.) ● | -00:46 (148.) ● | -00:53 (170.) ● |
Run | 2.4 km | 03:07:58 | 00:06:27 | 04:36 min/km | -01:16 (18.) ● | -01:25 (128.) ● | -01:36 (147.) ● |
Run | 5 km | 03:22:01 | 00:14:03 | 05:24 min/km | -02:25 (37.) ● | -02:39 (215.) ● | -03:01 (246.) ● |
Run | 7.7 km | 03:34:20 | 00:12:19 | 04:33 min/km | -02:21 (29.) ● | -02:32 (169.) ● | -02:48 (193.) ● |
Run | 9 km | 03:41:00 | 00:06:40 | 05:07 min/km | -01:49 (16.) ● | -01:51 (100.) ● | -01:59 (111.) ● |
Run | 11.6 km | 03:55:03 | 00:14:03 | 05:24 min/km | -03:22 (26.) ● | -03:38 (146.) ● | -03:57 (169.) ● |
Run | 14.3 km | 04:07:31 | 00:12:28 | 04:37 min/km | -02:51 (23.) ● | -03:02 (137.) ● | -03:16 (160.) ● |
Run | 15.6 km | 04:14:43 | 00:07:12 | 05:32 min/km | -01:32 (23.) ● | -01:36 (152.) ● | -01:43 (182.) ● |
Run | 18.2 km | 04:30:14 | 00:15:31 | 05:58 min/km | -02:32 (40.) ● | -02:43 (254.) ● | -02:56 (312.) ● |
Run | 20.4 km | 04:43:03 | 00:12:49 | 05:49 min/km | -02:38 (31.) ● | -02:40 (199.) ● | -02:54 (233.) ● |
Run | 21.2 km | 04:43:40 | 00:00:37 | 00:46 min/km | ±00:00 (84.) ● | ±00:00 (519.) ● | -00:01 (680.) ● |
Run | 21.2 km | 04:43:40 | 01:46:33 | 05:01 min/km | -21:31 (24.) ● | -22:52 (162.) ● | -25:04 (191.) ● |
Total | 113.1 km | 04:43:40 | 04:43:40 | 23.92 km/h | -01:09:53 (10.) ● | -01:13:12 (61.) ● | -01:20:54 (63.) ● |
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