Angeline Elfström -
Ironman 70.3 Jönköping 2023
Quick facts
1028/215/28All/Gender/AG
F35-39Age group
1210Bib number
SWENationality
49:48 | 3:20:01 | 2:21:51 | 6:44:45 |
Compare Angeline Elfström with other athletes!
1210 Elfström
1133 Keren ×
494 Hovhanessian ×
646 Gripewall ×
653 Swain ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:48 | 00:49:48 | 02:37 min/100m | +06:06 (30.) ● | +06:00 (265.) ● | +07:33 (1086.) ● |
Transition | 00:59:04 | 00:09:16 | - | +00:06 (23.) ● | -00:10 (169.) ● | +00:20 (799.) ● | |
Bike | 5.7 km | 01:14:02 | 00:14:58 | 22.85 km/h | +00:27 (24.) ● | +00:21 (198.) ● | +01:21 (1066.) ● |
Bike | 26.4 km | 02:01:20 | 00:47:18 | 26.26 km/h | +02:21 (25.) ● | +01:50 (214.) ● | +05:10 (1092.) ● |
Bike | 44.3 km | 02:44:52 | 00:43:32 | 24.67 km/h | +02:35 (28.) ● | +02:22 (231.) ● | +05:20 (1112.) ● |
Bike | 64.4 km | 03:22:43 | 00:37:51 | 31.86 km/h | +01:53 (28.) ● | +01:56 (230.) ● | +04:39 (1106.) ● |
Bike | 74.3 km | 03:51:03 | 00:28:20 | 20.96 km/h | +01:14 (29.) ● | +01:35 (243.) ● | +03:37 (1135.) ● |
Bike | 81.3 km | 04:04:02 | 00:12:59 | 32.35 km/h | +00:04 (25.) ● | +00:04 (180.) ● | +00:55 (970.) ● |
Bike | 90 km | 04:19:05 | 00:15:03 | 34.68 km/h | +01:03 (28.) ● | +00:53 (238.) ● | +01:47 (1107.) ● |
Bike | 90 km | 04:19:05 | 03:20:01 | 27 km/h | +09:37 (26.) ● | +09:01 (223.) ● | +22:49 (1094.) ● |
Transition | 04:22:54 | 00:03:49 | - | -01:19 (16.) ● | -01:41 (127.) ● | -00:45 (632.) ● | |
Run | 1 km | 04:28:35 | 00:05:41 | 05:41 min/km | +00:09 (24.) ● | +00:03 (195.) ● | +00:24 (971.) ● |
Run | 2.4 km | 04:37:30 | 00:08:55 | 06:22 min/km | +00:30 (25.) ● | +00:17 (215.) ● | +00:52 (1019.) ● |
Run | 5 km | 04:55:57 | 00:18:27 | 07:05 min/km | +00:38 (23.) ● | +00:14 (182.) ● | +01:23 (925.) ● |
Run | 7.7 km | 05:12:25 | 00:16:28 | 06:05 min/km | +00:30 (25.) ● | +00:29 (197.) ● | +01:21 (937.) ● |
Run | 9 km | 05:22:09 | 00:09:44 | 07:29 min/km | +00:53 (26.) ● | +00:41 (223.) ● | +01:05 (1004.) ● |
Run | 11.6 km | 05:42:00 | 00:19:51 | 07:38 min/km | +01:05 (25.) ● | +00:55 (203.) ● | +01:51 (936.) ● |
Run | 14.3 km | 05:59:20 | 00:17:20 | 06:25 min/km | +01:08 (26.) ● | +00:49 (210.) ● | +01:36 (959.) ● |
Run | 15.6 km | 06:08:33 | 00:09:13 | 07:05 min/km | +00:12 (24.) ● | -00:04 (172.) ● | +00:18 (815.) ● |
Run | 18.2 km | 06:27:48 | 00:19:15 | 07:24 min/km | +00:37 (25.) ● | +00:10 (179.) ● | +00:48 (830.) ● |
Run | 20.4 km | 06:44:06 | 00:16:18 | 07:24 min/km | +00:25 (23.) ● | -00:09 (173.) ● | +00:35 (813.) ● |
Run | 21.2 km | 06:44:45 | 00:00:39 | 00:48 min/km | +00:02 (27.) ● | ±00:00 (188.) ● | +00:01 (803.) ● |
Run | 21.2 km | 06:44:45 | 02:21:51 | 06:41 min/km | +06:09 (25.) ● | +03:25 (190.) ● | +10:14 (902.) ● |
Total | 113.1 km | 06:44:45 | 06:44:45 | 16.77 km/h | +20:39 (28.) ● | +16:35 (215.) ● | +40:11 (1028.) ● |