Robert Spethz -
Ironman 70.3 Jönköping 2023

Quick facts

849/687/113All/Gender/AG

M45-49Age group

1222Bib number

SWENationality


45:53	3:01:44	2:18:05	6:23:16

Compare Robert Spethz with other athletes!

1222 Spethz

429 Hellquist ×

1307 Henneville-Wedholm ×

729 Simmonds ×

1004 Wallér ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:53	00:45:53	02:24 min/100m	+03:59 (115.) ●	+04:09 (708.) ●	+03:38 (928.) ●
Transition		00:57:09	00:11:16	-	+02:26 (133.) ●	+02:27 (819.) ●	+02:20 (1088.) ●
Bike	5.7 km	01:11:38	00:14:29	23.61 km/h	+01:18 (133.) ●	+01:11 (787.) ●	+00:52 (946.) ●
Bike	26.4 km	01:58:02	00:46:24	26.77 km/h	+05:46 (146.) ●	+05:23 (838.) ●	+04:16 (1040.) ●
Bike	44.3 km	02:37:51	00:39:49	26.97 km/h	+03:08 (128.) ●	+02:36 (729.) ●	+01:37 (874.) ●
Bike	64.4 km	03:10:39	00:32:48	36.77 km/h	+01:02 (101.) ●	+00:30 (584.) ●	-00:24 (674.) ●
Bike	74.3 km	03:34:32	00:23:53	24.87 km/h	+00:16 (89.) ●	-00:09 (511.) ●	-00:50 (581.) ●
Bike	81.3 km	03:46:10	00:11:38	36.1 km/h	+00:01 (84.) ●	-00:09 (489.) ●	-00:26 (555.) ●
Bike	90 km	03:58:53	00:12:43	41.05 km/h	-00:06 (74.) ●	-00:15 (476.) ●	-00:33 (543.) ●
Bike	90 km	03:58:53	03:01:44	29.71 km/h	+11:25 (118.) ●	+09:07 (687.) ●	+04:32 (810.) ●
Transition		04:05:11	00:06:18	-	+01:52 (132.) ●	+02:01 (833.) ●	+01:44 (1093.) ●
Run	1 km	04:11:13	00:06:02	06:02 min/km	+00:53 (136.) ●	+00:52 (850.) ●	+00:45 (1102.) ●
Run	2.4 km	04:22:50	00:11:37	08:17 min/km	+03:54 (153.) ●	+03:45 (938.) ●	+03:34 (1267.) ●
Run	5 km	04:41:40	00:18:50	07:14 min/km	+02:22 (125.) ●	+02:08 (761.) ●	+01:46 (968.) ●
Run	7.7 km	04:56:35	00:14:55	05:31 min/km	+00:15 (90.) ●	+00:04 (542.) ●	-00:12 (668.) ●
Run	9 km	05:05:07	00:08:32	06:33 min/km	+00:03 (86.) ●	+00:01 (534.) ●	-00:07 (662.) ●
Run	11.6 km	05:23:33	00:18:26	07:05 min/km	+01:01 (95.) ●	+00:45 (603.) ●	+00:26 (759.) ●
Run	14.3 km	05:39:17	00:15:44	05:49 min/km	+00:25 (97.) ●	+00:14 (579.) ●	±00:00 (729.) ●
Run	15.6 km	05:48:08	00:08:51	06:48 min/km	+00:07 (90.) ●	+00:03 (561.) ●	-00:04 (710.) ●
Run	18.2 km	06:07:19	00:19:11	07:22 min/km	+01:08 (106.) ●	+00:57 (635.) ●	+00:44 (816.) ●
Run	20.4 km	06:22:41	00:15:22	06:59 min/km	-00:05 (77.) ●	-00:07 (543.) ●	-00:21 (682.) ●
Run	21.2 km	06:23:16	00:00:35	00:43 min/km	-00:02 (54.) ●	-00:02 (394.) ●	-00:03 (513.) ●
Run	21.2 km	06:23:16	02:18:05	06:30 min/km	+10:01 (107.) ●	+08:40 (664.) ●	+06:28 (838.) ●
Total	113.1 km	06:23:16	06:23:16	17.71 km/h	+29:43 (113.) ●	+26:24 (687.) ●	+18:42 (849.) ●

Ovr	Gen	Div	Name	#	AG
805	657	108	Ola Lindgren	166	M45-49	SWE	00:36:55	03:00:46	02:16:43	06:18:06
820	669	109	Henrik Hammarstrand	801	M45-49	SWE	00:49:53	03:06:54	02:09:01	06:20:02
832	675	110	Fred Blomberg	406	M45-49	SWE	00:45:10	02:52:49	02:31:18	06:21:18
833	676	111	Mattias Hellquist	429	M45-49	SWE	00:46:21	03:01:16	02:18:12	06:21:43
837	679	112	Arnaud Henneville-Wedholm	1307	M45-49	SWE	00:53:32	03:08:46	02:05:56	06:22:22
849	687	113	Robert Spethz	1222	M45-49	SWE	00:45:53	03:01:44	02:18:05	06:23:16
859	693	114	Edward Simmonds	729	M45-49	GBR	00:46:59	02:58:45	02:24:24	06:24:12
862	695	115	Odd Wallér	1004	M45-49	SWE	00:39:42	02:59:56	02:31:12	06:24:31
864	697	116	Jonas Gustafsson	508	M45-49	SWE	00:40:46	02:46:30	02:44:53	06:24:50
876	706	117	Stefan Bodin	292	M45-49	SWE	00:46:03	03:05:08	02:15:19	06:25:54