Henrik Holm -
Ironman 70.3 Jönköping 2023

Quick facts

584/495/78All/Gender/AG

M45-49Age group

1223Bib number

SWENationality


42:36	2:49:36	2:04:55	5:53:16

Compare Henrik Holm with other athletes!

1223 Holm

1336 Svanberg ×

839 Heinrich ×

1116 Sibul ×

307 Nygård ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:36	00:42:36	02:14 min/100m	+00:42 (94.) ●	+00:52 (583.) ●	+00:21 (743.) ●
Transition		00:54:57	00:12:21	-	+03:31 (140.) ●	+03:32 (862.) ●	+03:25 (1161.) ●
Bike	5.7 km	01:08:30	00:13:33	25.24 km/h	+00:22 (97.) ●	+00:15 (577.) ●	-00:04 (655.) ●
Bike	26.4 km	01:50:08	00:41:38	29.83 km/h	+01:00 (92.) ●	+00:37 (568.) ●	-00:30 (652.) ●
Bike	44.3 km	02:27:06	00:36:58	29.05 km/h	+00:17 (89.) ●	-00:15 (518.) ●	-01:14 (585.) ●
Bike	64.4 km	02:58:22	00:31:16	38.57 km/h	-00:30 (74.) ●	-01:02 (416.) ●	-01:56 (469.) ●
Bike	74.3 km	03:21:28	00:23:06	25.71 km/h	-00:31 (69.) ●	-00:56 (394.) ●	-01:37 (441.) ●
Bike	81.3 km	03:32:34	00:11:06	37.84 km/h	-00:31 (58.) ●	-00:41 (332.) ●	-00:58 (368.) ●
Bike	90 km	03:44:33	00:11:59	43.56 km/h	-00:50 (44.) ●	-00:59 (260.) ●	-01:17 (291.) ●
Bike	90 km	03:44:33	02:49:36	31.84 km/h	-00:43 (83.) ●	-03:01 (465.) ●	-07:36 (518.) ●
Transition		03:48:21	00:03:48	-	-00:38 (79.) ●	-00:29 (493.) ●	-00:46 (631.) ●
Run	1 km	03:52:57	00:04:36	04:36 min/km	-00:33 (42.) ●	-00:34 (239.) ●	-00:41 (278.) ●
Run	2.4 km	04:00:14	00:07:17	05:12 min/km	-00:26 (58.) ●	-00:35 (374.) ●	-00:46 (446.) ●
Run	5 km	04:16:03	00:15:49	06:05 min/km	-00:39 (70.) ●	-00:53 (431.) ●	-01:15 (525.) ●
Run	7.7 km	04:30:32	00:14:29	05:21 min/km	-00:11 (79.) ●	-00:22 (471.) ●	-00:38 (582.) ●
Run	9 km	04:38:33	00:08:01	06:10 min/km	-00:28 (66.) ●	-00:30 (407.) ●	-00:38 (504.) ●
Run	11.6 km	04:56:40	00:18:07	06:58 min/km	+00:42 (91.) ●	+00:26 (578.) ●	+00:07 (718.) ●
Run	14.3 km	05:11:39	00:14:59	05:32 min/km	-00:20 (76.) ●	-00:31 (455.) ●	-00:45 (561.) ●
Run	15.6 km	05:20:03	00:08:24	06:27 min/km	-00:20 (68.) ●	-00:24 (432.) ●	-00:31 (543.) ●
Run	18.2 km	05:37:48	00:17:45	06:49 min/km	-00:18 (75.) ●	-00:29 (495.) ●	-00:42 (620.) ●
Run	20.4 km	05:52:40	00:14:52	06:45 min/km	-00:35 (69.) ●	-00:37 (463.) ●	-00:51 (585.) ●
Run	21.2 km	05:53:16	00:00:36	00:44 min/km	-00:01 (74.) ●	-00:01 (475.) ●	-00:02 (624.) ●
Run	21.2 km	05:53:16	02:04:55	05:53 min/km	-03:09 (68.) ●	-04:30 (449.) ●	-06:42 (553.) ●
Total	113.1 km	05:53:16	05:53:16	19.21 km/h	-00:17 (78.) ●	-03:36 (495.) ●	-11:18 (584.) ●

Ovr	Gen	Div	Name	#	AG
565	477	73	Niclas Flossing	1170	M45-49	SWE	00:47:17	02:48:02	02:02:54	05:51:48
566	478	74	Antti Skarp	790	M45-49	FIN	00:43:29	02:40:04	02:13:54	05:51:54
575	487	75	Daniel Sawano	174	M45-49	SWE	00:41:18	02:57:58	02:00:59	05:52:49
577	489	76	Ola Svanberg	1336	M45-49	SWE	00:38:05	02:48:14	02:14:22	05:52:52
580	492	77	Norman Heinrich	839	M45-49	GER	00:45:25	02:38:56	02:17:37	05:53:09
584	495	78	Henrik Holm	1223	M45-49	SWE	00:42:36	02:49:36	02:04:55	05:53:16
594	502	79	Jaan Sibul	1116	M45-49	EST	00:34:19	02:44:18	02:25:51	05:54:02
596	503	80	Clas Ove Nygård	307	M45-49	NOR	00:42:26	02:46:43	02:12:51	05:54:14
597	504	81	Erik Calmfors	876	M45-49	SWE	00:40:22	02:55:58	02:04:57	05:54:17
600	507	82	Johan Argus	216	M45-49	SWE	00:35:40	02:56:45	02:10:46	05:54:45