Fredrik Toft -
Ironman 70.3 Jönköping 2023

Quick facts

252/222/22All/Gender/AG

M50-54Age group

1227Bib number

SWENationality


35:24	2:40:47	1:53:08	5:19:24

Compare Fredrik Toft with other athletes!

1227 Toft

1269 Lönnvald ×

1137 Aalholm ×

496 Sandmann ×

1032 Marker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	-07:00 (19.) ●	-06:20 (192.) ●	-06:51 (233.) ●
Transition		00:41:04	00:05:40	-	-03:22 (4.) ●	-03:09 (71.) ●	-03:16 (94.) ●
Bike	5.7 km	00:53:24	00:12:20	27.73 km/h	-01:02 (30.) ●	-00:58 (244.) ●	-01:17 (268.) ●
Bike	26.4 km	01:32:04	00:38:40	32.12 km/h	-02:45 (39.) ●	-02:21 (323.) ●	-03:28 (353.) ●
Bike	44.3 km	02:05:32	00:33:28	32.09 km/h	-04:07 (24.) ●	-03:45 (207.) ●	-04:44 (224.) ●
Bike	64.4 km	02:35:05	00:29:33	40.81 km/h	-03:02 (29.) ●	-02:45 (255.) ●	-03:39 (279.) ●
Bike	74.3 km	02:58:01	00:22:56	25.9 km/h	-01:18 (47.) ●	-01:06 (370.) ●	-01:47 (412.) ●
Bike	81.3 km	03:09:22	00:11:21	37 km/h	-00:26 (60.) ●	-00:26 (407.) ●	-00:43 (455.) ●
Bike	90 km	03:21:51	00:12:29	41.82 km/h	-00:33 (56.) ●	-00:29 (400.) ●	-00:47 (455.) ●
Bike	90 km	03:21:51	02:40:47	33.59 km/h	-13:13 (35.) ●	-11:50 (298.) ●	-16:25 (326.) ●
Transition		03:26:16	00:04:25	-	±00:00 (77.) ●	+00:08 (625.) ●	-00:09 (806.) ●
Run	1 km	03:31:19	00:05:03	05:03 min/km	-00:17 (52.) ●	-00:07 (470.) ●	-00:14 (566.) ●
Run	2.4 km	03:38:32	00:07:13	05:09 min/km	-00:47 (40.) ●	-00:39 (355.) ●	-00:50 (417.) ●
Run	5 km	03:53:05	00:14:33	05:35 min/km	-02:29 (32.) ●	-02:09 (280.) ●	-02:31 (331.) ●
Run	7.7 km	04:06:00	00:12:55	04:47 min/km	-02:07 (26.) ●	-01:56 (246.) ●	-02:12 (293.) ●
Run	9 km	04:13:26	00:07:26	05:43 min/km	-01:10 (27.) ●	-01:05 (254.) ●	-01:13 (307.) ●
Run	11.6 km	04:28:25	00:14:59	05:45 min/km	-02:59 (24.) ●	-02:42 (237.) ●	-03:01 (279.) ●
Run	14.3 km	04:41:50	00:13:25	04:58 min/km	-02:23 (26.) ●	-02:05 (250.) ●	-02:19 (304.) ●
Run	15.6 km	04:49:34	00:07:44	05:56 min/km	-01:12 (28.) ●	-01:04 (267.) ●	-01:11 (331.) ●
Run	18.2 km	05:05:28	00:15:54	06:06 min/km	-02:47 (31.) ●	-02:20 (291.) ●	-02:33 (362.) ●
Run	20.4 km	05:18:50	00:13:22	06:04 min/km	-02:40 (27.) ●	-02:07 (265.) ●	-02:21 (326.) ●
Run	21.2 km	05:19:24	00:00:34	00:42 min/km	-00:05 (33.) ●	-00:03 (331.) ●	-00:04 (431.) ●
Run	21.2 km	05:19:24	01:53:08	05:20 min/km	-18:56 (26.) ●	-16:17 (254.) ●	-18:29 (306.) ●
Total	113.1 km	05:19:24	05:19:24	21.25 km/h	-42:31 (22.) ●	-37:28 (222.) ●	-45:10 (252.) ●

Ovr	Gen	Div	Name	#	AG
214	191	17	Johan Jonsson	744	M50-54	SWE	00:38:24	02:28:04	01:56:50	05:13:31
215	192	18	Carl Johan Rydh	210	M50-54	SWE	00:36:53	02:38:35	01:51:09	05:13:54
227	201	19	Per Lausen	816	M50-54	DEN	00:35:48	02:41:39	01:50:59	05:16:35
236	207	20	Calle Lönnvald	1269	M50-54	SWE	00:43:36	02:38:11	01:45:29	05:17:36
249	219	21	Christopher Aalholm	1137	M50-54	NOR	00:35:19	02:42:21	01:52:15	05:18:48
252	222	22	Fredrik Toft	1227	M50-54	SWE	00:35:24	02:40:47	01:53:08	05:19:24
262	230	23	Thomas Sandmann	496	M50-54	SUI	00:38:08	02:31:19	02:00:34	05:20:50
274	240	24	Brian Marker	1032	M50-54	DEN	00:36:04	02:32:09	02:00:32	05:22:00
278	243	25	Arun Malik	434	M50-54	IND	00:38:25	02:46:34	01:46:56	05:22:12
279	244	26	Michael Rytorp	885	M50-54	DEN	00:44:22	02:36:42	01:48:25	05:22:19