David Ragnarsson -
Ironman 70.3 Jönköping 2023

Quick facts

371/317/49All/Gender/AG

M30-34Age group

1236Bib number

SWENationality


40:07	2:36:33	2:04:51	5:33:40

Compare David Ragnarsson with other athletes!

1236 Ragnarsson

1101 Carlsson ×

348 Dewar ×

817 Pålsrud ×

1037 Johnler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:07	00:40:07	02:06 min/100m	-00:56 (61.) ●	-01:37 (433.) ●	-02:08 (541.) ●
Transition		00:48:47	00:08:40	-	+00:14 (77.) ●	-00:09 (535.) ●	-00:16 (682.) ●
Bike	5.7 km	01:00:52	00:12:05	28.3 km/h	-01:01 (33.) ●	-01:13 (189.) ●	-01:32 (201.) ●
Bike	26.4 km	01:36:56	00:36:04	34.44 km/h	-04:03 (26.) ●	-04:57 (140.) ●	-06:04 (150.) ●
Bike	44.3 km	02:10:09	00:33:13	32.33 km/h	-03:16 (36.) ●	-04:00 (194.) ●	-04:59 (209.) ●
Bike	64.4 km	02:40:08	00:29:59	40.22 km/h	-01:44 (53.) ●	-02:19 (292.) ●	-03:13 (321.) ●
Bike	74.3 km	03:02:08	00:22:00	27 km/h	-01:39 (47.) ●	-02:02 (240.) ●	-02:43 (266.) ●
Bike	81.3 km	03:13:04	00:10:56	38.41 km/h	-00:40 (50.) ●	-00:51 (289.) ●	-01:08 (324.) ●
Bike	90 km	03:25:20	00:12:16	42.55 km/h	-00:34 (55.) ●	-00:42 (336.) ●	-01:00 (380.) ●
Bike	90 km	03:25:20	02:36:33	34.49 km/h	-12:57 (36.) ●	-16:04 (207.) ●	-20:39 (226.) ●
Transition		03:28:49	00:03:29	-	-00:34 (63.) ●	-00:48 (408.) ●	-01:05 (518.) ●
Run	1 km	03:33:13	00:04:24	04:24 min/km	-00:37 (30.) ●	-00:46 (147.) ●	-00:53 (169.) ●
Run	2.4 km	03:40:01	00:06:48	04:51 min/km	-00:52 (36.) ●	-01:04 (216.) ●	-01:15 (252.) ●
Run	5 km	03:54:55	00:14:54	05:43 min/km	-01:27 (50.) ●	-01:48 (317.) ●	-02:10 (378.) ●
Run	7.7 km	04:09:00	00:14:05	05:12 min/km	-00:24 (59.) ●	-00:46 (411.) ●	-01:02 (510.) ●
Run	9 km	04:16:59	00:07:59	06:08 min/km	-00:19 (58.) ●	-00:32 (397.) ●	-00:40 (492.) ●
Run	11.6 km	04:35:15	00:18:16	07:01 min/km	+01:01 (91.) ●	+00:35 (594.) ●	+00:16 (738.) ●
Run	14.3 km	04:52:04	00:16:49	06:13 min/km	+01:36 (101.) ●	+01:19 (694.) ●	+01:05 (887.) ●
Run	15.6 km	05:00:45	00:08:41	06:40 min/km	+00:03 (80.) ●	-00:07 (516.) ●	-00:14 (651.) ●
Run	18.2 km	05:19:29	00:18:44	07:12 min/km	+00:51 (91.) ●	+00:30 (597.) ●	+00:17 (764.) ●
Run	20.4 km	05:33:07	00:13:38	06:11 min/km	-01:31 (50.) ●	-01:51 (297.) ●	-02:05 (364.) ●
Run	21.2 km	05:33:40	00:00:33	00:41 min/km	-00:04 (45.) ●	-00:04 (260.) ●	-00:05 (331.) ●
Run	21.2 km	05:33:40	02:04:51	05:53 min/km	-01:43 (74.) ●	-04:34 (446.) ●	-06:46 (550.) ●
Total	113.1 km	05:33:40	05:33:40	20.34 km/h	-15:56 (49.) ●	-23:12 (317.) ●	-30:54 (371.) ●

Ovr	Gen	Div	Name	#	AG
292	256	44	Jack Longden	1006	M30-34	GBR	00:37:42	02:37:03	01:58:35	05:24:35
309	272	45	Henrik Wittgren	1045	M30-34	SWE	00:36:15	02:41:34	01:57:18	05:27:11
331	287	46	Robin Trygg	1083	M30-34	SWE	00:45:55	02:40:53	01:47:51	05:29:25
344	294	47	Marcus Carlsson	1101	M30-34	SWE	00:37:44	02:47:00	01:55:28	05:30:25
354	303	48	Nathan Dewar	348	M30-34	HKG	00:30:06	02:49:29	02:02:43	05:32:02
371	317	49	David Ragnarsson	1236	M30-34	SWE	00:40:07	02:36:33	02:04:51	05:33:40
381	325	50	Frode Pålsrud	817	M30-34	NOR	00:43:51	02:38:44	01:59:57	05:34:42
384	328	51	Henric Johnler	1037	M30-34	SWE	00:38:51	02:33:16	02:13:50	05:35:07
394	336	52	Holger Kortenjann	561	M30-34	GER	00:47:28	02:46:07	01:49:51	05:36:16
437	374	53	Sebastian Söderlund	626	M30-34	FIN	00:39:13	02:38:35	02:06:25	05:39:16