Nathan Holden -
Ironman 70.3 Jönköping 2023

Quick facts

293/257/33All/Gender/AG

M40-44Age group

1285Bib number

GBRNationality


41:38	2:45:23	1:46:42	5:25:10

Compare Nathan Holden with other athletes!

1285 Holden

650 Halvorsen ×

272 Nyström ×

1094 Ljungqvist ×

1278 Ströbeck ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:38	00:41:38	02:11 min/100m	+00:49 (73.) ●	-00:06 (531.) ●	-00:37 (667.) ●
Transition		00:49:47	00:08:09	-	-00:40 (52.) ●	-00:40 (434.) ●	-00:47 (563.) ●
Bike	5.7 km	01:03:07	00:13:20	25.65 km/h	-00:04 (65.) ●	+00:02 (502.) ●	-00:17 (567.) ●
Bike	26.4 km	01:43:56	00:40:49	30.43 km/h	-00:22 (64.) ●	-00:12 (515.) ●	-01:19 (585.) ●
Bike	44.3 km	02:20:00	00:36:04	29.78 km/h	-01:11 (56.) ●	-01:09 (428.) ●	-02:08 (476.) ●
Bike	64.4 km	02:50:11	00:30:11	39.96 km/h	-02:00 (42.) ●	-02:07 (312.) ●	-03:01 (343.) ●
Bike	74.3 km	03:12:26	00:22:15	26.7 km/h	-01:43 (40.) ●	-01:47 (275.) ●	-02:28 (306.) ●
Bike	81.3 km	03:23:32	00:11:06	37.84 km/h	-00:39 (47.) ●	-00:41 (331.) ●	-00:58 (367.) ●
Bike	90 km	03:35:10	00:11:38	44.87 km/h	-01:18 (24.) ●	-01:20 (192.) ●	-01:38 (211.) ●
Bike	90 km	03:35:10	02:45:23	32.65 km/h	-07:17 (51.) ●	-07:14 (369.) ●	-11:49 (408.) ●
Transition		03:38:28	00:03:18	-	-01:00 (42.) ●	-00:59 (350.) ●	-01:16 (446.) ●
Run	1 km	03:43:29	00:05:01	05:01 min/km	-00:05 (72.) ●	-00:09 (453.) ●	-00:16 (547.) ●
Run	2.4 km	03:50:32	00:07:03	05:02 min/km	-00:42 (44.) ●	-00:49 (301.) ●	-01:00 (349.) ●
Run	5 km	04:04:26	00:13:54	05:20 min/km	-02:40 (24.) ●	-02:48 (197.) ●	-03:10 (225.) ●
Run	7.7 km	04:16:42	00:12:16	04:32 min/km	-02:34 (20.) ●	-02:35 (160.) ●	-02:51 (182.) ●
Run	9 km	04:23:41	00:06:59	05:22 min/km	-01:32 (20.) ●	-01:32 (160.) ●	-01:40 (186.) ●
Run	11.6 km	04:37:43	00:14:02	05:23 min/km	-03:39 (21.) ●	-03:39 (143.) ●	-03:58 (166.) ●
Run	14.3 km	04:50:06	00:12:23	04:35 min/km	-03:09 (13.) ●	-03:07 (126.) ●	-03:21 (147.) ●
Run	15.6 km	04:57:08	00:07:02	05:24 min/km	-01:46 (15.) ●	-01:46 (125.) ●	-01:53 (150.) ●
Run	18.2 km	05:12:06	00:14:58	05:45 min/km	-03:14 (26.) ●	-03:16 (199.) ●	-03:29 (241.) ●
Run	20.4 km	05:24:42	00:12:36	05:43 min/km	-02:50 (21.) ●	-02:53 (176.) ●	-03:07 (206.) ●
Run	21.2 km	05:25:10	00:00:28	00:34 min/km	-00:09 (9.) ●	-00:09 (58.) ●	-00:10 (64.) ●
Run	21.2 km	05:25:10	01:46:42	05:01 min/km	-22:20 (23.) ●	-22:43 (165.) ●	-24:55 (194.) ●
Total	113.1 km	05:25:10	05:25:10	20.87 km/h	-30:28 (33.) ●	-31:42 (257.) ●	-39:24 (293.) ●

Ovr	Gen	Div	Name	#	AG
242	212	28	Sebastian Kroon	234	M40-44	SWE	00:34:41	02:31:34	02:01:53	05:17:59
251	221	29	Johan Andersson	143	M40-44	SWE	00:30:28	02:26:54	02:14:00	05:19:01
253	223	30	Andreas Jonare	152	M40-44	SWE	00:42:56	02:39:02	01:44:09	05:19:31
256	226	31	Stig Halvorsen	650	M40-44	NOR	00:35:35	02:46:27	01:44:30	05:20:05
267	235	32	Henrik Nyström	272	M40-44	SWE	00:43:07	02:37:23	01:48:36	05:21:06
293	257	33	Nathan Holden	1285	M40-44	GBR	00:41:38	02:45:23	01:46:42	05:25:10
303	266	34	Joan Ljungqvist	1094	M40-44	SWE	00:33:05	02:37:10	02:05:03	05:26:22
305	268	35	Kristofer Ströbeck	1278	M40-44	SWE	00:41:12	02:40:23	01:53:59	05:26:49
311	274	36	Roger Rosberg	73	M40-44	SWE	00:40:05	02:34:52	02:01:13	05:27:17
348	297	37	Gunnar Karlsson	163	M40-44	SWE	00:32:19	02:30:54	02:17:04	05:30:53