![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Niels Houtkamp -
Ironman 70.3 Jönköping 2023
Quick facts
209/187/8All/Gender/AG
M18-24Age group
1319Bib number
NEDNationality
36:52 | 2:42:29 | 1:44:06 | 5:13:06 |
Compare Niels Houtkamp with other athletes!
1319 Houtkamp
344 Öjfelth ×
772 McVitty Östborg ×
100 Evebring ×
754 Lövgren ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:52 | 00:36:52 | 01:56 min/100m | -04:04 (18.) ● | -04:52 (273.) ● | -05:23 (339.) ● |
Transition | 00:42:47 | 00:05:55 | - | -02:50 (7.) ● | -02:54 (104.) ● | -03:01 (134.) ● | |
Bike | 5.7 km | 00:55:17 | 00:12:30 | 27.36 km/h | -00:52 (16.) ● | -00:48 (295.) ● | -01:07 (323.) ● |
Bike | 26.4 km | 01:33:01 | 00:37:44 | 32.92 km/h | -03:25 (14.) ● | -03:17 (256.) ● | -04:24 (279.) ● |
Bike | 44.3 km | 02:07:53 | 00:34:52 | 30.8 km/h | -02:47 (14.) ● | -02:21 (336.) ● | -03:20 (369.) ● |
Bike | 64.4 km | 02:39:08 | 00:31:15 | 38.59 km/h | -02:04 (16.) ● | -01:03 (412.) ● | -01:57 (465.) ● |
Bike | 74.3 km | 03:01:58 | 00:22:50 | 26.01 km/h | -02:04 (11.) ● | -01:12 (355.) ● | -01:53 (394.) ● |
Bike | 81.3 km | 03:13:21 | 00:11:23 | 36.9 km/h | -00:51 (14.) ● | -00:24 (421.) ● | -00:41 (471.) ● |
Bike | 90 km | 03:25:16 | 00:11:55 | 43.8 km/h | -01:29 (10.) ● | -01:03 (246.) ● | -01:21 (276.) ● |
Bike | 90 km | 03:25:16 | 02:42:29 | 33.23 km/h | -13:32 (13.) ● | -10:08 (329.) ● | -14:43 (361.) ● |
Transition | 03:29:00 | 00:03:44 | - | -00:17 (31.) ● | -00:33 (479.) ● | -00:50 (608.) ● | |
Run | 1 km | 03:33:35 | 00:04:35 | 04:35 min/km | -00:25 (17.) ● | -00:35 (232.) ● | -00:42 (266.) ● |
Run | 2.4 km | 03:40:25 | 00:06:50 | 04:52 min/km | -01:15 (13.) ● | -01:02 (236.) ● | -01:13 (276.) ● |
Run | 5 km | 03:54:47 | 00:14:22 | 05:31 min/km | -02:25 (11.) ● | -02:20 (251.) ● | -02:42 (295.) ● |
Run | 7.7 km | 04:07:20 | 00:12:33 | 04:38 min/km | -02:20 (7.) ● | -02:18 (199.) ● | -02:34 (232.) ● |
Run | 9 km | 04:14:09 | 00:06:49 | 05:14 min/km | -01:45 (6.) ● | -01:42 (116.) ● | -01:50 (132.) ● |
Run | 11.6 km | 04:28:33 | 00:14:24 | 05:32 min/km | -03:24 (9.) ● | -03:17 (179.) ● | -03:36 (210.) ● |
Run | 14.3 km | 04:40:05 | 00:11:32 | 04:16 min/km | -04:07 (4.) ● | -03:58 (60.) ● | -04:12 (65.) ● |
Run | 15.6 km | 04:46:33 | 00:06:28 | 04:58 min/km | -02:23 (6.) ● | -02:20 (47.) ● | -02:27 (50.) ● |
Run | 18.2 km | 05:00:05 | 00:13:32 | 05:12 min/km | -05:15 (5.) ● | -04:42 (86.) ● | -04:55 (96.) ● |
Run | 20.4 km | 05:12:38 | 00:12:33 | 05:42 min/km | -02:44 (10.) ● | -02:56 (169.) ● | -03:10 (199.) ● |
Run | 21.2 km | 05:13:06 | 00:00:28 | 00:34 min/km | -00:06 (5.) ● | -00:09 (61.) ● | -00:10 (68.) ● |
Run | 21.2 km | 05:13:06 | 01:44:06 | 04:54 min/km | -26:09 (7.) ● | -25:19 (132.) ● | -27:31 (151.) ● |
Total | 113.1 km | 05:13:06 | 05:13:06 | 21.67 km/h | -46:52 (8.) ● | -43:46 (187.) ● | -51:28 (209.) ● |
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