Alexander Rönnerholm -
Ironman 70.3 Jönköping 2023

Quick facts

1144/873/122All/Gender/AG

M30-34Age group

1343Bib number

SWENationality


1:01:20	3:29:40	2:17:12	7:05:44

Compare Alexander Rönnerholm with other athletes!

1343 Rönnerholm

475 Andersson ×

491 Figoureux ×

501 Garbacz ×

296 Reckermann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:01:20	01:01:20	03:13 min/100m	+20:17 (130.) ●	+19:36 (954.) ●	+19:05 (1286.) ●
Transition		01:14:18	00:12:58	-	+04:32 (127.) ●	+04:09 (885.) ●	+04:02 (1195.) ●
Bike	5.7 km	01:29:41	00:15:23	22.23 km/h	+02:17 (127.) ●	+02:05 (902.) ●	+01:46 (1149.) ●
Bike	26.4 km	02:17:32	00:47:51	25.96 km/h	+07:44 (125.) ●	+06:50 (876.) ●	+05:43 (1116.) ●
Bike	44.3 km	03:03:26	00:45:54	23.4 km/h	+09:25 (128.) ●	+08:41 (925.) ●	+07:42 (1218.) ●
Bike	64.4 km	03:43:23	00:39:57	30.19 km/h	+08:14 (129.) ●	+07:39 (923.) ●	+06:45 (1209.) ●
Bike	74.3 km	04:13:04	00:29:41	20.01 km/h	+06:02 (128.) ●	+05:39 (924.) ●	+04:58 (1213.) ●
Bike	81.3 km	04:27:55	00:14:51	28.28 km/h	+03:15 (129.) ●	+03:04 (933.) ●	+02:47 (1238.) ●
Bike	90 km	04:43:58	00:16:03	32.52 km/h	+03:13 (129.) ●	+03:05 (925.) ●	+02:47 (1224.) ●
Bike	90 km	04:43:58	03:29:40	25.76 km/h	+40:10 (128.) ●	+37:03 (920.) ●	+32:28 (1205.) ●
Transition		04:48:32	00:04:34	-	+00:31 (91.) ●	+00:17 (654.) ●	±00:00 (848.) ●
Run	1 km	04:53:52	00:05:20	05:20 min/km	+00:19 (93.) ●	+00:10 (622.) ●	+00:03 (760.) ●
Run	2.4 km	05:02:01	00:08:09	05:49 min/km	+00:29 (94.) ●	+00:17 (631.) ●	+00:06 (782.) ●
Run	5 km	05:21:13	00:19:12	07:23 min/km	+02:51 (109.) ●	+02:30 (782.) ●	+02:08 (1001.) ●
Run	7.7 km	05:36:12	00:14:59	05:32 min/km	+00:30 (85.) ●	+00:08 (554.) ●	-00:08 (684.) ●
Run	9 km	05:45:51	00:09:39	07:25 min/km	+01:21 (111.) ●	+01:08 (759.) ●	+01:00 (989.) ●
Run	11.6 km	06:03:36	00:17:45	06:49 min/km	+00:30 (84.) ●	+00:04 (544.) ●	-00:15 (673.) ●
Run	14.3 km	06:20:23	00:16:47	06:12 min/km	+01:34 (100.) ●	+01:17 (689.) ●	+01:03 (879.) ●
Run	15.6 km	06:29:31	00:09:08	07:01 min/km	+00:30 (91.) ●	+00:20 (621.) ●	+00:13 (792.) ●
Run	18.2 km	06:48:31	00:19:00	07:18 min/km	+01:07 (95.) ●	+00:46 (621.) ●	+00:33 (799.) ●
Run	20.4 km	07:05:10	00:16:39	07:34 min/km	+01:30 (96.) ●	+01:10 (666.) ●	+00:56 (862.) ●
Run	21.2 km	07:05:44	00:00:34	00:42 min/km	-00:03 (51.) ●	-00:03 (325.) ●	-00:04 (424.) ●
Run	21.2 km	07:05:44	02:17:12	06:28 min/km	+10:38 (97.) ●	+07:47 (646.) ●	+05:35 (818.) ●
Total	113.1 km	07:05:44	07:05:44	15.94 km/h	+01:16:08 (122.) ●	+01:08:52 (873.) ●	+01:01:10 (1144.) ●

Ovr	Gen	Div	Name	#	AG
1098	846	117	Jonas Fält	1233	M30-34	SWE	00:42:03	03:06:20	02:54:01	06:57:07
1107	852	118	Niklas Torlind	1193	M30-34	SWE	00:50:59	03:06:29	02:38:47	06:58:04
1110	854	119	Martin Josefsson	1184	M30-34	SWE	00:57:58	03:00:28	02:43:08	06:58:24
1111	855	120	Daniel Andersson	475	M30-34	SWE	00:50:13	03:03:14	02:48:52	06:58:29
1139	870	121	Louis Figoureux	491	M30-34	BEL	00:38:27	03:15:35	02:53:54	07:04:58
1144	873	122	Alexander Rönnerholm	1343	M30-34	SWE	01:01:20	03:29:40	02:17:12	07:05:44
1147	875	123	Filip Garbacz	501	M30-34	POL	00:46:55	03:11:08	02:54:26	07:06:13
1175	894	124	David Reckermann	296	M30-34	SWE	00:44:54	03:15:30	02:54:18	07:12:45
1177	895	125	Thomas Sahlström	778	M30-34	SWE	00:54:51	03:19:24	02:43:21	07:12:58
1178	896	126	Kevin Malmgren	1418	M30-34	SWE	00:54:13	03:22:33	02:33:40	07:13:08