Elias Spangenberg -
Ironman 70.3 Jönköping 2023

Quick facts

773/631/109All/Gender/AG

M35-39Age group

1377Bib number

SWENationality


39:22	2:56:33	2:24:40	6:14:23

Compare Elias Spangenberg with other athletes!

1377 Spangenberg

1216 Robinson ×

228 Eckert ×

684 Eriksson ×

470 Roberts ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:22	00:39:22	02:04 min/100m	-02:34 (62.) ●	-02:22 (404.) ●	-02:53 (501.) ●
Transition		00:49:13	00:09:51	-	+01:21 (120.) ●	+01:02 (684.) ●	+00:55 (893.) ●
Bike	5.7 km	01:02:42	00:13:29	25.36 km/h	+00:19 (102.) ●	+00:11 (554.) ●	-00:08 (627.) ●
Bike	26.4 km	01:44:19	00:41:37	29.84 km/h	+01:05 (100.) ●	+00:36 (567.) ●	-00:31 (650.) ●
Bike	44.3 km	02:22:30	00:38:11	28.13 km/h	+01:00 (106.) ●	+00:58 (617.) ●	-00:01 (719.) ●
Bike	64.4 km	02:54:31	00:32:01	37.67 km/h	-00:05 (86.) ●	-00:17 (500.) ●	-01:11 (569.) ●
Bike	74.3 km	03:19:04	00:24:33	24.2 km/h	+00:41 (105.) ●	+00:31 (612.) ●	-00:10 (706.) ●
Bike	81.3 km	03:31:15	00:12:11	34.47 km/h	+00:31 (103.) ●	+00:24 (636.) ●	+00:07 (750.) ●
Bike	90 km	03:45:46	00:14:31	35.96 km/h	+01:39 (131.) ●	+01:33 (800.) ●	+01:15 (1009.) ●
Bike	90 km	03:45:46	02:56:33	30.59 km/h	+05:10 (104.) ●	+03:56 (598.) ●	-00:39 (692.) ●
Transition		03:49:43	00:03:57	-	-00:10 (95.) ●	-00:20 (529.) ●	-00:37 (678.) ●
Run	1 km	03:55:53	00:06:10	06:10 min/km	+01:07 (144.) ●	+01:00 (872.) ●	+00:53 (1136.) ●
Run	2.4 km	04:05:23	00:09:30	06:47 min/km	+01:47 (141.) ●	+01:38 (851.) ●	+01:27 (1115.) ●
Run	5 km	04:24:57	00:19:34	07:31 min/km	+03:14 (137.) ●	+02:52 (803.) ●	+02:30 (1039.) ●
Run	7.7 km	04:42:08	00:17:11	06:21 min/km	+02:43 (136.) ●	+02:20 (794.) ●	+02:04 (1033.) ●
Run	9 km	04:51:40	00:09:32	07:20 min/km	+01:13 (127.) ●	+01:01 (743.) ●	+00:53 (967.) ●
Run	11.6 km	05:11:54	00:20:14	07:46 min/km	+02:52 (124.) ●	+02:33 (747.) ●	+02:14 (976.) ●
Run	14.3 km	05:28:58	00:17:04	06:19 min/km	+01:59 (126.) ●	+01:34 (714.) ●	+01:20 (923.) ●
Run	15.6 km	05:38:26	00:09:28	07:16 min/km	+00:51 (114.) ●	+00:40 (673.) ●	+00:33 (869.) ●
Run	18.2 km	05:57:44	00:19:18	07:25 min/km	+01:29 (109.) ●	+01:04 (646.) ●	+00:51 (835.) ●
Run	20.4 km	06:13:45	00:16:01	07:16 min/km	+00:58 (108.) ●	+00:32 (608.) ●	+00:18 (778.) ●
Run	21.2 km	06:14:23	00:00:38	00:47 min/km	+00:02 (97.) ●	+00:01 (557.) ●	±00:00 (734.) ●
Run	21.2 km	06:14:23	02:24:40	06:49 min/km	+18:15 (129.) ●	+15:15 (738.) ●	+13:03 (954.) ●
Total	113.1 km	06:14:23	06:14:23	18.13 km/h	+22:02 (109.) ●	+17:31 (631.) ●	+09:49 (773.) ●

Ovr	Gen	Div	Name	#	AG
710	593	104	Kacper Skoczylas	410	M35-39	POL	00:45:23	02:57:31	02:11:33	06:06:58
753	618	105	Rickard Streby	168	M35-39	SWE	00:47:26	02:48:37	02:21:43	06:12:26
764	625	106	Erik Rosell	1068	M35-39	SWE	00:38:56	03:05:08	02:17:14	06:13:08
767	627	107	Brandon Robinson	1216	M35-39	USA	00:49:02	03:07:52	01:51:51	06:13:28
772	630	108	Andreas Eckert	228	M35-39	SWE	00:40:52	03:08:44	02:05:09	06:13:56
773	631	109	Elias Spangenberg	1377	M35-39	SWE	00:39:22	02:56:33	02:24:40	06:14:23
776	633	110	Mikael Eriksson	684	M35-39	SWE	00:53:22	02:52:00	02:16:18	06:14:52
788	642	111	Ashley Roberts	470	M35-39	GBR	00:37:42	03:06:00	02:16:01	06:16:07
794	646	112	Dan Fernström	153	M35-39	SWE	00:43:39	02:51:46	02:30:37	06:16:33
802	654	113	Sebastian Salman	1067	M35-39	SWE	00:41:07	02:50:05	02:31:47	06:17:39