Carl Palm-Henriksen -
Ironman 70.3 Jönköping 2023

Quick facts

21/20/3All/Gender/AG

M18-24Age group

15Bib number

DENNationality


29:49	2:19:00	1:32:50	4:29:28

Compare Carl Palm-Henriksen with other athletes!

15 Palm-Henriksen

483 Kristensen ×

838 van der Meulen ×

962 Riis ×

122 Schweser ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:49	00:29:49	01:34 min/100m	-11:07 (6.) ●	-11:55 (33.) ●	-12:26 (39.) ●
Transition		00:35:28	00:05:39	-	-03:06 (4.) ●	-03:10 (68.) ●	-03:17 (91.) ●
Bike	5.7 km	00:46:24	00:10:56	31.28 km/h	-02:26 (3.) ●	-02:22 (21.) ●	-02:41 (21.) ●
Bike	26.4 km	01:20:08	00:33:44	36.82 km/h	-07:25 (4.) ●	-07:17 (42.) ●	-08:24 (43.) ●
Bike	44.3 km	01:49:47	00:29:39	36.22 km/h	-08:00 (3.) ●	-07:34 (22.) ●	-08:33 (23.) ●
Bike	64.4 km	02:15:50	00:26:03	46.3 km/h	-07:16 (4.) ●	-06:15 (27.) ●	-07:09 (28.) ●
Bike	74.3 km	02:34:48	00:18:58	31.32 km/h	-05:56 (1.) ●	-05:04 (8.) ●	-05:45 (9.) ●
Bike	81.3 km	02:44:00	00:09:12	45.65 km/h	-03:02 (1.) ●	-02:35 (7.) ●	-02:52 (9.) ●
Bike	90 km	02:54:28	00:10:28	49.87 km/h	-02:56 (2.) ●	-02:30 (18.) ●	-02:48 (19.) ●
Bike	90 km	02:54:28	02:19:00	38.85 km/h	-37:01 (4.) ●	-33:37 (19.) ●	-38:12 (20.) ●
Transition		02:56:38	00:02:10	-	-01:51 (4.) ●	-02:07 (65.) ●	-02:24 (89.) ●
Run	1 km	03:00:29	00:03:51	03:51 min/km	-01:09 (3.) ●	-01:19 (25.) ●	-01:26 (25.) ●
Run	2.4 km	03:06:25	00:05:56	04:14 min/km	-02:09 (3.) ●	-01:56 (39.) ●	-02:07 (40.) ●
Run	5 km	03:18:33	00:12:08	04:40 min/km	-04:39 (3.) ●	-04:34 (49.) ●	-04:56 (49.) ●
Run	7.7 km	03:29:21	00:10:48	03:59 min/km	-04:05 (3.) ●	-04:03 (32.) ●	-04:19 (32.) ●
Run	9 km	03:35:26	00:06:05	04:40 min/km	-02:29 (2.) ●	-02:26 (19.) ●	-02:34 (19.) ●
Run	11.6 km	03:47:35	00:12:09	04:40 min/km	-05:39 (3.) ●	-05:32 (19.) ●	-05:51 (19.) ●
Run	14.3 km	03:58:49	00:11:14	04:09 min/km	-04:25 (3.) ●	-04:16 (35.) ●	-04:30 (36.) ●
Run	15.6 km	04:05:04	00:06:15	04:48 min/km	-02:36 (3.) ●	-02:33 (24.) ●	-02:40 (24.) ●
Run	18.2 km	04:17:45	00:12:41	04:52 min/km	-06:06 (3.) ●	-05:33 (38.) ●	-05:46 (40.) ●
Run	20.4 km	04:29:00	00:11:15	05:06 min/km	-04:02 (4.) ●	-04:14 (46.) ●	-04:28 (48.) ●
Run	21.2 km	04:29:28	00:00:28	00:34 min/km	-00:06 (7.) ●	-00:09 (70.) ●	-00:10 (78.) ●
Run	21.2 km	04:29:28	01:32:50	04:22 min/km	-37:25 (3.) ●	-36:35 (27.) ●	-38:47 (27.) ●
Total	113.1 km	04:29:28	04:29:28	25.18 km/h	-01:30:30 (3.) ●	-01:27:24 (20.) ●	-01:35:06 (21.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Thomas Jon Kristensen	483	M18-24	DEN	00:26:36	02:15:20	01:27:00	04:15:24
9	8	2	Lars van der Meulen	838	M18-24	NED	00:27:34	02:17:32	01:32:03	04:23:21
21	20	3	Carl Palm-Henriksen	15	M18-24	DEN	00:29:49	02:19:00	01:32:50	04:29:28
24	23	4	Oscar Riis	962	M18-24	DEN	00:27:25	02:17:06	01:38:07	04:30:30
51	50	5	Lennart Schweser	122	M18-24	GER	00:29:01	02:23:05	01:38:36	04:40:14
161	145	6	Hugo Öjfelth	344	M18-24	SWE	00:35:31	02:31:34	01:50:30	05:05:12
176	157	7	Simon McVitty Östborg	772	M18-24	SWE	00:31:00	02:47:11	01:39:41	05:07:34
209	187	8	Niels Houtkamp	1319	M18-24	NED	00:36:52	02:42:29	01:44:06	05:13:06
241	211	9	Hugo Evebring	100	M18-24	SWE	00:33:01	02:44:36	01:52:14	05:17:55
273	239	10	Oscar Lövgren	754	M18-24	SWE	00:42:31	02:36:54	01:52:19	05:21:49