Fredrik Werme -
Ironman 70.3 Jönköping 2023

  Quick facts

456/389/51All/Gender/AG

M50-54Age group

245Bib number

SWENationality

43:182:47:061:56:56 5:41:10

  Compare Fredrik Werme with other athletes!

245 Werme
736 Hadler-Olsen × 
44 Schlaack × 
1099 Wijkmark × 
262 Ciotti × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:18 00:43:1802:16 min/100m+00:54 (77.) +01:34 (611.) +01:03 (785.)
Transition 00:53:41 00:10:23 - +01:21 (100.) +01:34 (739.) +01:27 (974.)
Bike5.7 km 01:07:05 00:13:2425.52 km/h+00:02 (66.) +00:06 (520.) -00:13 (589.)
Bike26.4 km 01:46:38 00:39:3331.4 km/h-01:52 (49.) -01:28 (401.) -02:35 (442.)
Bike44.3 km 02:22:18 00:35:4030.11 km/h-01:55 (46.) -01:33 (392.) -02:32 (439.)
Bike64.4 km 02:53:28 00:31:1038.7 km/h-01:25 (49.) -01:08 (402.) -02:02 (452.)
Bike74.3 km 03:17:05 00:23:3725.15 km/h-00:37 (59.) -00:25 (473.) -01:06 (534.)
Bike81.3 km 03:28:22 00:11:1737.22 km/h-00:30 (53.) -00:30 (382.) -00:47 (425.)
Bike90 km 03:40:47 00:12:2542.04 km/h-00:37 (49.) -00:33 (374.) -00:51 (425.)
Bike90 km 03:40:47 02:47:0632.32 km/h-06:54 (50.) -05:31 (406.) -10:06 (454.)
Transition 03:44:14 00:03:27 - -00:58 (44.) -00:50 (390.) -01:07 (497.)
Run1 km 03:49:10 00:04:5604:56 min/km-00:24 (43.) -00:14 (405.) -00:21 (479.)
Run2.4 km 03:56:36 00:07:2605:18 min/km-00:34 (51.) -00:26 (410.) -00:37 (493.)
Run5 km 04:12:54 00:16:1806:16 min/km-00:44 (58.) -00:24 (484.) -00:46 (597.)
Run7.7 km 04:26:47 00:13:5305:08 min/km-01:09 (45.) -00:58 (386.) -01:14 (474.)
Run9 km 04:34:31 00:07:4405:56 min/km-00:52 (36.) -00:47 (332.) -00:55 (408.)
Run11.6 km 04:49:47 00:15:1605:52 min/km-02:42 (27.) -02:25 (261.) -02:44 (312.)
Run14.3 km 05:03:13 00:13:2604:58 min/km-02:22 (27.) -02:04 (252.) -02:18 (307.)
Run15.6 km 05:11:16 00:08:0306:11 min/km-00:53 (37.) -00:45 (338.) -00:52 (422.)
Run18.2 km 05:27:34 00:16:1806:16 min/km-02:23 (37.) -01:56 (329.) -02:09 (409.)
Run20.4 km 05:40:35 00:13:0105:55 min/km-03:01 (19.) -02:28 (212.) -02:42 (256.)
Run21.2 km 05:41:10 00:00:3500:43 min/km-00:04 (36.) -00:02 (363.) -00:03 (469.)
Run21.2 km 05:41:10 01:56:5605:30 min/km-15:08 (34.) -12:29 (319.) -14:41 (390.)
Total 113.1 km 05:41:10 05:41:1019.89 km/h-20:45 (51.) -15:42 (389.) -23:24 (456.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance