Paul Quirk -
Ironman 70.3 Jönköping 2023

Quick facts

843/683/90All/Gender/AG

M40-44Age group

264Bib number

IRLNationality


35:23	3:05:01	2:26:27	6:22:36

Compare Paul Quirk with other athletes!

264 Quirk

265 Fransson ×

695 Nyström ×

704 Nilsson ×

1028 Björnström ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:23	00:35:23	01:51 min/100m	-05:26 (34.) ●	-06:21 (189.) ●	-06:52 (229.) ●
Transition		00:46:29	00:11:06	-	+02:17 (107.) ●	+02:17 (808.) ●	+02:10 (1073.) ●
Bike	5.7 km	01:00:48	00:14:19	23.89 km/h	+00:55 (96.) ●	+01:01 (754.) ●	+00:42 (902.) ●
Bike	26.4 km	01:43:43	00:42:55	28.94 km/h	+01:44 (85.) ●	+01:54 (666.) ●	+00:47 (782.) ●
Bike	44.3 km	02:23:12	00:39:29	27.2 km/h	+02:14 (97.) ●	+02:16 (711.) ●	+01:17 (851.) ●
Bike	64.4 km	02:58:59	00:35:47	33.7 km/h	+03:36 (107.) ●	+03:29 (782.) ●	+02:35 (965.) ●
Bike	74.3 km	03:24:57	00:25:58	22.88 km/h	+02:00 (99.) ●	+01:56 (740.) ●	+01:15 (889.) ●
Bike	81.3 km	03:37:51	00:12:54	32.56 km/h	+01:09 (102.) ●	+01:07 (766.) ●	+00:50 (947.) ●
Bike	90 km	03:51:30	00:13:39	38.24 km/h	+00:43 (96.) ●	+00:41 (697.) ●	+00:23 (832.) ●
Bike	90 km	03:51:30	03:05:01	29.19 km/h	+12:21 (98.) ●	+12:24 (728.) ●	+07:49 (871.) ●
Transition		03:56:09	00:04:39	-	+00:21 (95.) ●	+00:22 (669.) ●	+00:05 (868.) ●
Run	1 km	04:01:49	00:05:40	05:40 min/km	+00:34 (109.) ●	+00:30 (763.) ●	+00:23 (963.) ●
Run	2.4 km	04:10:37	00:08:48	06:17 min/km	+01:03 (106.) ●	+00:56 (778.) ●	+00:45 (990.) ●
Run	5 km	04:28:42	00:18:05	06:57 min/km	+01:31 (94.) ●	+01:23 (699.) ●	+01:01 (883.) ●
Run	7.7 km	04:45:32	00:16:50	06:14 min/km	+02:00 (101.) ●	+01:59 (771.) ●	+01:43 (995.) ●
Run	9 km	04:55:20	00:09:48	07:32 min/km	+01:17 (100.) ●	+01:17 (775.) ●	+01:09 (1017.) ●
Run	11.6 km	05:15:21	00:20:01	07:41 min/km	+02:20 (95.) ●	+02:20 (735.) ●	+02:01 (951.) ●
Run	14.3 km	05:33:22	00:18:01	06:40 min/km	+02:29 (104.) ●	+02:31 (790.) ●	+02:17 (1039.) ●
Run	15.6 km	05:43:20	00:09:58	07:40 min/km	+01:10 (93.) ●	+01:10 (754.) ●	+01:03 (986.) ●
Run	18.2 km	06:03:35	00:20:15	07:47 min/km	+02:03 (90.) ●	+02:01 (707.) ●	+01:48 (931.) ●
Run	20.4 km	06:21:49	00:18:14	08:17 min/km	+02:48 (105.) ●	+02:45 (791.) ●	+02:31 (1052.) ●
Run	21.2 km	06:22:36	00:00:47	00:58 min/km	+00:10 (118.) ●	+00:10 (895.) ●	+00:09 (1201.) ●
Run	21.2 km	06:22:36	02:26:27	06:54 min/km	+17:25 (99.) ●	+17:02 (756.) ●	+14:50 (977.) ●
Total	113.1 km	06:22:36	06:22:36	17.74 km/h	+26:58 (90.) ●	+25:44 (683.) ●	+18:02 (843.) ●

Ovr	Gen	Div	Name	#	AG
765	626	85	Axel Kanne	1219	M40-44	SWE	00:47:55	03:00:08	02:12:48	06:13:18
770	628	86	Henrik Sundborg	1228	M40-44	SWE	00:44:42	02:50:33	02:19:30	06:13:37
782	638	87	Jens Bergström	553	M40-44	SWE	00:46:29	03:03:43	02:07:05	06:15:17
814	663	88	Henric Fransson	265	M40-44	SWE	00:41:21	03:03:29	02:20:07	06:19:01
815	664	89	Robert Nyström	695	M40-44	SWE	00:50:41	02:44:26	02:17:40	06:19:18
843	683	90	Paul Quirk	264	M40-44	IRL	00:35:23	03:05:01	02:26:27	06:22:36
845	685	91	Magnus Nilsson	704	M40-44	SWE	00:44:24	02:49:43	02:36:36	06:22:55
851	688	92	David Björnström	1028	M40-44	SWE	00:43:00	03:00:16	02:23:39	06:23:19
869	700	93	Patrik Larsson	1395	M40-44	SWE	00:57:12	02:47:48	02:23:19	06:25:10
894	719	94	Oskar Jönsson	1155	M40-44	SWE	00:47:00	02:57:45	02:31:36	06:27:27