Ulrika Ekström Emnerud -
Ironman 70.3 Jönköping 2023

Quick facts

709/108/13All/Gender/AG

F35-39Age group

303Bib number

SWENationality


38:30	3:05:40	2:11:25	6:06:29

Compare Ulrika Ekström Emnerud with other athletes!

303 Ekström Emnerud

649 Noel ×

1114 Häggström ×

1005 Cronfalk ×

806 Norrby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	-05:12 (9.) ●	-05:18 (82.) ●	-03:45 (445.) ●
Transition		00:45:52	00:07:22	-	-01:48 (9.) ●	-02:04 (78.) ●	-01:34 (393.) ●
Bike	5.7 km	01:00:29	00:14:37	23.4 km/h	+00:06 (19.) ●	±00:00 (160.) ●	+01:00 (980.) ●
Bike	26.4 km	01:45:31	00:45:02	27.58 km/h	+00:05 (21.) ●	-00:26 (166.) ●	+02:54 (965.) ●
Bike	44.3 km	02:25:20	00:39:49	26.97 km/h	-01:08 (19.) ●	-01:21 (136.) ●	+01:37 (875.) ●
Bike	64.4 km	02:59:10	00:33:50	35.65 km/h	-02:08 (15.) ●	-02:05 (110.) ●	+00:38 (787.) ●
Bike	74.3 km	03:24:54	00:25:44	23.08 km/h	-01:22 (17.) ●	-01:01 (133.) ●	+01:01 (859.) ●
Bike	81.3 km	03:37:43	00:12:49	32.77 km/h	-00:06 (22.) ●	-00:06 (168.) ●	+00:45 (929.) ●
Bike	90 km	03:51:32	00:13:49	37.78 km/h	-00:11 (18.) ●	-00:21 (139.) ●	+00:33 (872.) ●
Bike	90 km	03:51:32	03:05:40	29.08 km/h	-04:44 (18.) ●	-05:20 (139.) ●	+08:28 (886.) ●
Transition		03:55:04	00:03:32	-	-01:36 (13.) ●	-01:58 (102.) ●	-01:02 (538.) ●
Run	1 km	04:00:23	00:05:19	05:19 min/km	-00:13 (14.) ●	-00:19 (130.) ●	+00:02 (753.) ●
Run	2.4 km	04:08:34	00:08:11	05:50 min/km	-00:14 (17.) ●	-00:27 (150.) ●	+00:08 (804.) ●
Run	5 km	04:26:00	00:17:26	06:42 min/km	-00:23 (18.) ●	-00:47 (148.) ●	+00:22 (784.) ●
Run	7.7 km	04:41:31	00:15:31	05:44 min/km	-00:27 (19.) ●	-00:28 (150.) ●	+00:24 (779.) ●
Run	9 km	04:50:14	00:08:43	06:42 min/km	-00:08 (19.) ●	-00:20 (142.) ●	+00:04 (738.) ●
Run	11.6 km	05:08:02	00:17:48	06:50 min/km	-00:58 (16.) ●	-01:08 (125.) ●	-00:12 (681.) ●
Run	14.3 km	05:23:40	00:15:38	05:47 min/km	-00:34 (18.) ●	-00:53 (137.) ●	-00:06 (706.) ●
Run	15.6 km	05:32:31	00:08:51	06:48 min/km	-00:10 (21.) ●	-00:26 (144.) ●	-00:04 (713.) ●
Run	18.2 km	05:50:35	00:18:04	06:56 min/km	-00:34 (17.) ●	-01:01 (137.) ●	-00:23 (675.) ●
Run	20.4 km	06:05:58	00:15:23	06:59 min/km	-00:30 (17.) ●	-01:04 (134.) ●	-00:20 (688.) ●
Run	21.2 km	06:06:29	00:00:31	00:38 min/km	-00:06 (5.) ●	-00:08 (39.) ●	-00:07 (221.) ●
Run	21.2 km	06:06:29	02:11:25	06:11 min/km	-04:17 (17.) ●	-07:01 (133.) ●	-00:12 (710.) ●
Total	113.1 km	06:06:29	06:06:29	18.52 km/h	-17:37 (13.) ●	-21:41 (108.) ●	+01:55 (709.) ●

Ovr	Gen	Div	Name	#	AG
444	58	8	Melissa More	677	F35-39	SWE	00:38:01	02:50:18	01:59:31	05:40:02
465	63	9	Amandine Durey	1396	F35-39	FRA	00:36:02	02:52:01	02:02:05	05:42:03
493	68	10	Monica Steinmo Holler	306	F35-39	SWE	00:40:06	02:37:57	02:11:23	05:44:17
677	98	11	Zsanett Noel	649	F35-39	HUN	00:47:15	03:05:19	01:54:57	06:02:50
680	99	12	Matilda Häggström	1114	F35-39	SWE	00:38:05	03:12:45	01:57:27	06:03:07
709	108	13	Ulrika Ekström Emnerud	303	F35-39	SWE	00:38:30	03:05:40	02:11:25	06:06:29
723	113	14	Theresa Cronfalk	1005	F35-39	SWE	00:43:54	02:59:41	02:12:16	06:08:37
736	119	15	Hanne Norrby	806	F35-39	SWE	00:42:31	03:04:33	02:08:05	06:10:00
738	121	16	Christina Pulfer	353	F35-39	GER	00:37:33	03:06:53	02:14:28	06:10:15
872	161	17	Charlotte Westman	674	F35-39	SWE	00:50:15	03:01:45	02:15:28	06:25:34