Makram Cherif -
Ironman 70.3 Jönköping 2023

Quick facts

433/370/53All/Gender/AG

M40-44Age group

323Bib number

NEDNationality


47:39	2:48:52	1:49:14	5:39:00

Compare Makram Cherif with other athletes!

323 Cherif

929 Hansen ×

1291 Fursjö ×

1309 Skiöld ×

920 Olsson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:39	00:47:39	02:30 min/100m	+06:50 (105.) ●	+05:55 (760.) ●	+05:24 (1009.) ●
Transition		00:56:51	00:09:12	-	+00:23 (83.) ●	+00:23 (609.) ●	+00:16 (787.) ●
Bike	5.7 km	01:10:44	00:13:53	24.63 km/h	+00:29 (83.) ●	+00:35 (662.) ●	+00:16 (774.) ●
Bike	26.4 km	01:51:37	00:40:53	30.38 km/h	-00:18 (66.) ●	-00:08 (525.) ●	-01:15 (596.) ●
Bike	44.3 km	02:28:29	00:36:52	29.13 km/h	-00:23 (64.) ●	-00:21 (504.) ●	-01:20 (568.) ●
Bike	64.4 km	02:59:25	00:30:56	38.99 km/h	-01:15 (54.) ●	-01:22 (376.) ●	-02:16 (419.) ●
Bike	74.3 km	03:22:14	00:22:49	26.03 km/h	-01:09 (49.) ●	-01:13 (354.) ●	-01:54 (393.) ●
Bike	81.3 km	03:33:18	00:11:04	37.95 km/h	-00:41 (46.) ●	-00:43 (323.) ●	-01:00 (359.) ●
Bike	90 km	03:45:43	00:12:25	42.04 km/h	-00:31 (54.) ●	-00:33 (379.) ●	-00:51 (431.) ●
Bike	90 km	03:45:43	02:48:52	31.98 km/h	-03:48 (59.) ●	-03:45 (448.) ●	-08:20 (498.) ●
Transition		03:49:46	00:04:03	-	-00:15 (78.) ●	-00:14 (554.) ●	-00:31 (712.) ●
Run	1 km	03:54:32	00:04:46	04:46 min/km	-00:20 (49.) ●	-00:24 (325.) ●	-00:31 (379.) ●
Run	2.4 km	04:01:42	00:07:10	05:07 min/km	-00:35 (50.) ●	-00:42 (345.) ●	-00:53 (405.) ●
Run	5 km	04:16:16	00:14:34	05:36 min/km	-02:00 (33.) ●	-02:08 (282.) ●	-02:30 (333.) ●
Run	7.7 km	04:29:25	00:13:09	04:52 min/km	-01:41 (35.) ●	-01:42 (282.) ●	-01:58 (332.) ●
Run	9 km	04:37:03	00:07:38	05:52 min/km	-00:53 (36.) ●	-00:53 (309.) ●	-01:01 (374.) ●
Run	11.6 km	04:52:11	00:15:08	05:49 min/km	-02:33 (29.) ●	-02:33 (250.) ●	-02:52 (297.) ●
Run	14.3 km	05:05:12	00:13:01	04:49 min/km	-02:31 (25.) ●	-02:29 (196.) ●	-02:43 (232.) ●
Run	15.6 km	05:12:27	00:07:15	05:34 min/km	-01:33 (21.) ●	-01:33 (162.) ●	-01:40 (194.) ●
Run	18.2 km	05:26:48	00:14:21	05:31 min/km	-03:51 (19.) ●	-03:53 (141.) ●	-04:06 (165.) ●
Run	20.4 km	05:38:33	00:11:45	05:20 min/km	-03:41 (5.) ●	-03:44 (78.) ●	-03:58 (88.) ●
Run	21.2 km	05:39:00	00:00:27	00:33 min/km	-00:10 (5.) ●	-00:10 (36.) ●	-00:11 (40.) ●
Run	21.2 km	05:39:00	01:49:14	05:09 min/km	-19:48 (26.) ●	-20:11 (196.) ●	-22:23 (234.) ●
Total	113.1 km	05:39:00	05:39:00	20.02 km/h	-16:38 (53.) ●	-17:52 (370.) ●	-25:34 (433.) ●

Ovr	Gen	Div	Name	#	AG
402	343	48	Magnus Isaksson	601	M40-44	SWE	00:36:38	02:41:25	02:07:06	05:36:54
417	355	49	Dominik Foucar	1244	M40-44	GER	00:40:25	02:42:16	02:00:58	05:37:52
426	363	50	Brett Bowman	658	M40-44	AUS	00:29:39	02:56:48	02:03:32	05:38:20
427	364	51	Mikkel If Hansen	929	M40-44	DEN	00:30:45	02:46:20	02:10:03	05:38:22
430	367	52	Rikard Fursjö	1291	M40-44	SWE	00:33:09	02:40:22	02:11:17	05:38:42
433	370	53	Makram Cherif	323	M40-44	NED	00:47:39	02:48:52	01:49:14	05:39:00
435	372	54	Tomas Skiöld	1309	M40-44	SWE	00:41:53	02:46:22	01:59:30	05:39:15
452	385	55	Christian Olsson	920	M40-44	SWE	00:37:08	02:50:04	02:00:59	05:40:50
462	393	56	Jarle Teigland	907	M40-44	NOR	00:45:33	02:53:25	01:51:44	05:41:36
486	412	57	Marcus Holm	1215	M40-44	SWE	00:38:19	02:46:36	02:06:24	05:43:49