Zuza Modzelewska -
Ironman 70.3 Jönköping 2023

Quick facts

229/25/5All/Gender/AG

F30-34Age group

330Bib number

POLNationality


30:47	2:52:50	1:44:40	5:16:40

Compare Zuza Modzelewska with other athletes!

330 Modzelewska

107 Alster ×

515 Smethurst ×

21 Paulsrud ×

1289 Kjær Andreassen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:47	00:30:47	01:37 min/100m	-11:40 (2.) ●	-13:01 (5.) ●	-11:28 (58.) ●
Transition		00:36:34	00:05:47	-	-03:24 (2.) ●	-03:39 (14.) ●	-03:09 (111.) ●
Bike	5.7 km	00:49:02	00:12:28	27.43 km/h	-01:58 (4.) ●	-02:09 (21.) ●	-01:09 (312.) ●
Bike	26.4 km	01:27:43	00:38:41	32.11 km/h	-06:18 (5.) ●	-06:47 (26.) ●	-03:27 (356.) ●
Bike	44.3 km	02:03:50	00:36:07	29.74 km/h	-04:59 (10.) ●	-05:03 (43.) ●	-02:05 (483.) ●
Bike	64.4 km	02:37:33	00:33:43	35.77 km/h	-02:21 (19.) ●	-02:12 (104.) ●	+00:31 (770.) ●
Bike	74.3 km	03:02:52	00:25:19	23.46 km/h	-01:16 (20.) ●	-01:26 (117.) ●	+00:36 (803.) ●
Bike	81.3 km	03:15:36	00:12:44	32.98 km/h	-00:10 (30.) ●	-00:11 (162.) ●	+00:40 (914.) ●
Bike	90 km	03:29:24	00:13:48	37.83 km/h	-00:24 (26.) ●	-00:22 (138.) ●	+00:32 (867.) ●
Bike	90 km	03:29:24	02:52:50	31.24 km/h	-17:26 (13.) ●	-18:10 (65.) ●	-04:22 (610.) ●
Transition		03:32:00	00:02:36	-	-05:24 (7.) ●	-02:54 (33.) ●	-01:58 (210.) ●
Run	1 km	03:36:37	00:04:37	04:37 min/km	-00:48 (8.) ●	-01:01 (36.) ●	-00:40 (284.) ●
Run	2.4 km	03:43:17	00:06:40	04:45 min/km	-01:44 (4.) ●	-01:58 (24.) ●	-01:23 (206.) ●
Run	5 km	03:56:47	00:13:30	05:11 min/km	-04:29 (3.) ●	-04:43 (16.) ●	-03:34 (169.) ●
Run	7.7 km	04:09:02	00:12:15	04:32 min/km	-03:26 (3.) ●	-03:44 (19.) ●	-02:52 (176.) ●
Run	9 km	04:15:59	00:06:57	05:20 min/km	-01:56 (3.) ●	-02:06 (20.) ●	-01:42 (171.) ●
Run	11.6 km	04:29:49	00:13:50	05:19 min/km	-04:46 (3.) ●	-05:06 (18.) ●	-04:10 (137.) ●
Run	14.3 km	04:42:02	00:12:13	04:31 min/km	-04:03 (2.) ●	-04:18 (15.) ●	-03:31 (128.) ●
Run	15.6 km	04:49:07	00:07:05	05:26 min/km	-02:05 (3.) ●	-02:12 (22.) ●	-01:50 (162.) ●
Run	18.2 km	05:03:27	00:14:20	05:30 min/km	-04:20 (3.) ●	-04:45 (22.) ●	-04:07 (163.) ●
Run	20.4 km	05:16:09	00:12:42	05:46 min/km	-03:14 (4.) ●	-03:45 (30.) ●	-03:01 (216.) ●
Run	21.2 km	05:16:40	00:00:31	00:38 min/km	-00:05 (12.) ●	-00:08 (38.) ●	-00:07 (217.) ●
Run	21.2 km	05:16:40	01:44:40	04:56 min/km	-30:56 (3.) ●	-33:46 (19.) ●	-26:57 (156.) ●
Total	113.1 km	05:16:40	05:16:40	21.43 km/h	-01:08:50 (5.) ●	-01:11:30 (25.) ●	-47:54 (229.) ●

Ovr	Gen	Div	Name	#	AG
116	9	1	Jessica Virgin	555	F30-34	SWE	00:32:58	02:37:20	01:37:38	04:57:45
117	10	2	Emy Theunissen	284	F30-34	NED	00:36:00	02:32:55	01:41:37	04:57:45
172	15	3	Mathilde Alster	107	F30-34	DEN	00:33:27	02:39:34	01:45:45	05:07:27
175	16	4	Alex Smethurst	515	F30-34	SWE	00:29:23	02:33:16	01:55:15	05:07:34
229	25	5	Zuza Modzelewska	330	F30-34	POL	00:30:47	02:52:50	01:44:40	05:16:40
286	33	6	Beate Paulsrud	21	F30-34	NOR	00:36:49	02:45:47	01:51:18	05:23:44
327	39	7	Marie Kjær Andreassen	1289	F30-34	DEN	00:35:32	02:46:16	01:58:27	05:29:15
374	50	8	Jasmine Maxe	293	F30-34	SWE	00:34:51	02:42:10	02:08:09	05:33:52
390	51	9	Lasma Ozola	282	F30-34	LAT	00:36:11	02:38:44	02:10:43	05:35:46
412	54	10	Alice Foster	794	F30-34	GBR	00:39:43	02:52:46	01:54:49	05:37:35