Nathan Dewar -
Ironman 70.3 Jönköping 2023

Quick facts

354/303/48All/Gender/AG

M30-34Age group

348Bib number

HKGNationality


30:06	2:49:29	2:02:43	5:32:02

Compare Nathan Dewar with other athletes!

348 Dewar

1083 Trygg ×

1101 Carlsson ×

1236 Ragnarsson ×

817 Pålsrud ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:06	00:30:06	01:35 min/100m	-10:57 (11.) ●	-11:38 (35.) ●	-12:09 (41.) ●
Transition		00:36:21	00:06:15	-	-02:11 (28.) ●	-02:34 (151.) ●	-02:41 (190.) ●
Bike	5.7 km	00:49:30	00:13:09	26.01 km/h	+00:03 (71.) ●	-00:09 (467.) ●	-00:28 (519.) ●
Bike	26.4 km	01:29:29	00:39:59	31.06 km/h	-00:08 (70.) ●	-01:02 (441.) ●	-02:09 (491.) ●
Bike	44.3 km	02:04:56	00:35:27	30.3 km/h	-01:02 (62.) ●	-01:46 (375.) ●	-02:45 (420.) ●
Bike	64.4 km	02:36:15	00:31:19	38.51 km/h	-00:24 (65.) ●	-00:59 (420.) ●	-01:53 (473.) ●
Bike	74.3 km	03:00:41	00:24:26	24.31 km/h	+00:47 (78.) ●	+00:24 (588.) ●	-00:17 (677.) ●
Bike	81.3 km	03:12:47	00:12:06	34.71 km/h	+00:30 (78.) ●	+00:19 (608.) ●	+00:02 (713.) ●
Bike	90 km	03:25:50	00:13:03	40 km/h	+00:13 (72.) ●	+00:05 (566.) ●	-00:13 (652.) ●
Bike	90 km	03:25:50	02:49:29	31.86 km/h	-00:01 (66.) ●	-03:08 (462.) ●	-07:43 (514.) ●
Transition		03:29:19	00:03:29	-	-00:34 (62.) ●	-00:48 (407.) ●	-01:05 (517.) ●
Run	1 km	03:34:36	00:05:17	05:17 min/km	+00:16 (89.) ●	+00:07 (591.) ●	±00:00 (723.) ●
Run	2.4 km	03:42:12	00:07:36	05:25 min/km	-00:04 (65.) ●	-00:16 (456.) ●	-00:27 (558.) ●
Run	5 km	03:58:08	00:15:56	06:07 min/km	-00:25 (63.) ●	-00:46 (443.) ●	-01:08 (541.) ●
Run	7.7 km	04:12:18	00:14:10	05:14 min/km	-00:19 (62.) ●	-00:41 (417.) ●	-00:57 (518.) ●
Run	9 km	04:20:21	00:08:03	06:11 min/km	-00:15 (62.) ●	-00:28 (413.) ●	-00:36 (511.) ●
Run	11.6 km	04:36:54	00:16:33	06:21 min/km	-00:42 (63.) ●	-01:08 (389.) ●	-01:27 (482.) ●
Run	14.3 km	04:51:16	00:14:22	05:19 min/km	-00:51 (59.) ●	-01:08 (365.) ●	-01:22 (447.) ●
Run	15.6 km	04:59:33	00:08:17	06:22 min/km	-00:21 (67.) ●	-00:31 (400.) ●	-00:38 (499.) ●
Run	18.2 km	05:16:04	00:16:31	06:21 min/km	-01:22 (61.) ●	-01:43 (356.) ●	-01:56 (439.) ●
Run	20.4 km	05:31:21	00:15:17	06:56 min/km	+00:08 (81.) ●	-00:12 (528.) ●	-00:26 (663.) ●
Run	21.2 km	05:32:02	00:00:41	00:51 min/km	+00:04 (105.) ●	+00:04 (726.) ●	+00:03 (966.) ●
Run	21.2 km	05:32:02	02:02:43	05:47 min/km	-03:51 (68.) ●	-06:42 (404.) ●	-08:54 (500.) ●
Total	113.1 km	05:32:02	05:32:02	20.44 km/h	-17:34 (48.) ●	-24:50 (303.) ●	-32:32 (354.) ●

Ovr	Gen	Div	Name	#	AG
289	253	43	Alexander Björk	891	M30-34	SWE	00:38:41	02:37:03	01:58:54	05:24:00
292	256	44	Jack Longden	1006	M30-34	GBR	00:37:42	02:37:03	01:58:35	05:24:35
309	272	45	Henrik Wittgren	1045	M30-34	SWE	00:36:15	02:41:34	01:57:18	05:27:11
331	287	46	Robin Trygg	1083	M30-34	SWE	00:45:55	02:40:53	01:47:51	05:29:25
344	294	47	Marcus Carlsson	1101	M30-34	SWE	00:37:44	02:47:00	01:55:28	05:30:25
354	303	48	Nathan Dewar	348	M30-34	HKG	00:30:06	02:49:29	02:02:43	05:32:02
371	317	49	David Ragnarsson	1236	M30-34	SWE	00:40:07	02:36:33	02:04:51	05:33:40
381	325	50	Frode Pålsrud	817	M30-34	NOR	00:43:51	02:38:44	01:59:57	05:34:42
384	328	51	Henric Johnler	1037	M30-34	SWE	00:38:51	02:33:16	02:13:50	05:35:07
394	336	52	Holger Kortenjann	561	M30-34	GER	00:47:28	02:46:07	01:49:51	05:36:16