Fredrik Sandblom -
Ironman 70.3 Jönköping 2023

Quick facts

439/375/54All/Gender/AG

M30-34Age group

361Bib number

SWENationality


34:32	2:50:11	2:03:42	5:39:35

Compare Fredrik Sandblom with other athletes!

361 Sandblom

561 Kortenjann ×

626 Söderlund ×

1188 Berggren ×

1146 Trygg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:32	00:34:32	01:49 min/100m	-06:31 (29.) ●	-07:12 (154.) ●	-07:43 (185.) ●
Transition		00:42:07	00:07:35	-	-00:51 (50.) ●	-01:14 (332.) ●	-01:21 (435.) ●
Bike	5.7 km	00:55:05	00:12:58	26.38 km/h	-00:08 (64.) ●	-00:20 (417.) ●	-00:39 (459.) ●
Bike	26.4 km	01:35:46	00:40:41	30.53 km/h	+00:34 (78.) ●	-00:20 (505.) ●	-01:27 (569.) ●
Bike	44.3 km	02:14:02	00:38:16	28.07 km/h	+01:47 (90.) ●	+01:03 (626.) ●	+00:04 (730.) ●
Bike	64.4 km	02:45:44	00:31:42	38.04 km/h	-00:01 (70.) ●	-00:36 (470.) ●	-01:30 (531.) ●
Bike	74.3 km	03:08:51	00:23:07	25.7 km/h	-00:32 (62.) ●	-00:55 (401.) ●	-01:36 (448.) ●
Bike	81.3 km	03:19:52	00:11:01	38.12 km/h	-00:35 (53.) ●	-00:46 (304.) ●	-01:03 (339.) ●
Bike	90 km	03:32:18	00:12:26	41.98 km/h	-00:24 (60.) ●	-00:32 (384.) ●	-00:50 (437.) ●
Bike	90 km	03:32:18	02:50:11	31.73 km/h	+00:41 (67.) ●	-02:26 (478.) ●	-07:01 (533.) ●
Transition		03:35:53	00:03:35	-	-00:28 (67.) ●	-00:42 (439.) ●	-00:59 (556.) ●
Run	1 km	03:40:14	00:04:21	04:21 min/km	-00:40 (27.) ●	-00:49 (137.) ●	-00:56 (155.) ●
Run	2.4 km	03:46:55	00:06:41	04:46 min/km	-00:59 (30.) ●	-01:11 (183.) ●	-01:22 (211.) ●
Run	5 km	04:02:18	00:15:23	05:55 min/km	-00:58 (57.) ●	-01:19 (376.) ●	-01:41 (454.) ●
Run	7.7 km	04:17:25	00:15:07	05:35 min/km	+00:38 (90.) ●	+00:16 (578.) ●	±00:00 (716.) ●
Run	9 km	04:25:41	00:08:16	06:21 min/km	-00:02 (71.) ●	-00:15 (462.) ●	-00:23 (573.) ●
Run	11.6 km	04:43:08	00:17:27	06:42 min/km	+00:12 (78.) ●	-00:14 (512.) ●	-00:33 (632.) ●
Run	14.3 km	04:58:07	00:14:59	05:32 min/km	-00:14 (73.) ●	-00:31 (452.) ●	-00:45 (558.) ●
Run	15.6 km	05:06:12	00:08:05	06:13 min/km	-00:33 (57.) ●	-00:43 (345.) ●	-00:50 (432.) ●
Run	18.2 km	05:23:59	00:17:47	06:50 min/km	-00:06 (77.) ●	-00:27 (500.) ●	-00:40 (628.) ●
Run	20.4 km	05:39:02	00:15:03	06:50 min/km	-00:06 (72.) ●	-00:26 (490.) ●	-00:40 (618.) ●
Run	21.2 km	05:39:35	00:00:33	00:41 min/km	-00:04 (44.) ●	-00:04 (258.) ●	-00:05 (329.) ●
Run	21.2 km	05:39:35	02:03:42	05:50 min/km	-02:52 (69.) ●	-05:43 (425.) ●	-07:55 (526.) ●
Total	113.1 km	05:39:35	05:39:35	19.98 km/h	-10:01 (54.) ●	-17:17 (375.) ●	-24:59 (439.) ●

Ovr	Gen	Div	Name	#	AG
371	317	49	David Ragnarsson	1236	M30-34	SWE	00:40:07	02:36:33	02:04:51	05:33:40
381	325	50	Frode Pålsrud	817	M30-34	NOR	00:43:51	02:38:44	01:59:57	05:34:42
384	328	51	Henric Johnler	1037	M30-34	SWE	00:38:51	02:33:16	02:13:50	05:35:07
394	336	52	Holger Kortenjann	561	M30-34	GER	00:47:28	02:46:07	01:49:51	05:36:16
437	374	53	Sebastian Söderlund	626	M30-34	FIN	00:39:13	02:38:35	02:06:25	05:39:16
439	375	54	Fredrik Sandblom	361	M30-34	SWE	00:34:32	02:50:11	02:03:42	05:39:35
468	397	55	Andreas Berggren	1188	M30-34	SWE	00:40:54	02:49:03	02:00:37	05:42:16
473	401	56	Elias Trygg	1146	M30-34	SWE	00:38:47	02:38:48	02:14:04	05:42:36
481	407	57	Andreas Gunnarsson	236	M30-34	SWE	00:47:27	02:39:24	02:04:19	05:43:23
483	409	58	Viktor Nilsson	185	M30-34	SWE	00:57:00	02:40:55	01:53:03	05:43:27