Nina Frydenlund -
Ironman 70.3 Jönköping 2023

Quick facts

1228/294/51All/Gender/AG

F45-49Age group

375Bib number

SWENationality


40:54	3:48:43	2:38:01	7:29:49

Compare Nina Frydenlund with other athletes!

375 Frydenlund

468 Kempe Wilhelmsson ×

1041 Jonsson ×

132 Åsén ×

818 Kauppi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:54	00:40:54	02:09 min/100m	-03:16 (17.) ●	-02:54 (122.) ●	-01:21 (614.) ●
Transition		00:53:55	00:13:01	-	+03:24 (49.) ●	+03:35 (299.) ●	+04:05 (1198.) ●
Bike	5.7 km	01:10:56	00:17:01	20.1 km/h	+02:27 (51.) ●	+02:24 (314.) ●	+03:24 (1283.) ●
Bike	26.4 km	02:07:18	00:56:22	22.03 km/h	+11:32 (52.) ●	+10:54 (319.) ●	+14:14 (1289.) ●
Bike	44.3 km	02:57:22	00:50:04	21.45 km/h	+09:45 (52.) ●	+08:54 (314.) ●	+11:52 (1280.) ●
Bike	64.4 km	03:40:23	00:43:01	28.04 km/h	+07:49 (50.) ●	+07:06 (300.) ●	+09:49 (1267.) ●
Bike	74.3 km	04:11:58	00:31:35	18.81 km/h	+04:56 (50.) ●	+04:50 (303.) ●	+06:52 (1268.) ●
Bike	81.3 km	04:26:22	00:14:24	29.17 km/h	+01:47 (49.) ●	+01:29 (279.) ●	+02:20 (1209.) ●
Bike	90 km	04:42:38	00:16:16	32.09 km/h	+02:23 (51.) ●	+02:06 (297.) ●	+03:00 (1242.) ●
Bike	90 km	04:42:38	03:48:43	23.61 km/h	+40:39 (51.) ●	+37:43 (309.) ●	+51:31 (1272.) ●
Transition		04:51:48	00:09:10	-	+04:08 (50.) ●	+03:40 (315.) ●	+04:36 (1263.) ●
Run	1 km	04:58:14	00:06:26	06:26 min/km	+00:52 (49.) ●	+00:48 (283.) ●	+01:09 (1199.) ●
Run	2.4 km	05:07:55	00:09:41	06:55 min/km	+00:59 (45.) ●	+01:03 (265.) ●	+01:38 (1140.) ●
Run	5 km	05:29:54	00:21:59	08:27 min/km	+04:14 (48.) ●	+03:46 (282.) ●	+04:55 (1185.) ●
Run	7.7 km	05:47:19	00:17:25	06:27 min/km	+01:58 (44.) ●	+01:26 (237.) ●	+02:18 (1055.) ●
Run	9 km	05:57:15	00:09:56	07:38 min/km	+01:08 (44.) ●	+00:53 (243.) ●	+01:17 (1041.) ●
Run	11.6 km	06:17:50	00:20:35	07:55 min/km	+02:23 (43.) ●	+01:39 (226.) ●	+02:35 (999.) ●
Run	14.3 km	06:38:36	00:20:46	07:41 min/km	+04:54 (53.) ●	+04:15 (307.) ●	+05:02 (1229.) ●
Run	15.6 km	06:48:37	00:10:01	07:42 min/km	+01:04 (42.) ●	+00:44 (225.) ●	+01:06 (994.) ●
Run	18.2 km	07:09:38	00:21:01	08:05 min/km	+02:45 (44.) ●	+01:56 (241.) ●	+02:34 (1004.) ●
Run	20.4 km	07:29:03	00:19:25	08:49 min/km	+03:40 (49.) ●	+02:58 (279.) ●	+03:42 (1153.) ●
Run	21.2 km	07:29:49	00:00:46	00:57 min/km	+00:08 (47.) ●	+00:07 (286.) ●	+00:08 (1169.) ●
Run	21.2 km	07:29:49	02:38:01	07:27 min/km	+24:05 (46.) ●	+19:35 (261.) ●	+26:24 (1120.) ●
Total	113.1 km	07:29:49	07:29:49	15.09 km/h	+01:09:00 (51.) ●	+01:01:39 (294.) ●	+01:25:15 (1228.) ●

Ovr	Gen	Div	Name	#	AG
1172	269	46	Alma Hodzic	1100	F45-49	SWE	00:43:38	03:29:53	02:32:56	07:12:00
1176	270	47	Linda Jättner	509	F45-49	SWE	00:57:27	03:40:33	02:13:40	07:12:58
1183	273	48	Magdalena Lunden	452	F45-49	SWE	00:56:08	03:35:02	02:24:19	07:14:29
1198	283	49	Jessica Kempe Wilhelmsson	468	F45-49	SWE	00:41:49	03:29:42	02:48:46	07:17:55
1204	287	50	Mia Jonsson	1041	F45-49	SWE	00:47:38	03:19:51	02:54:10	07:19:00
1228	294	51	Nina Frydenlund	375	F45-49	SWE	00:40:54	03:48:43	02:38:01	07:29:49
1259	305	52	Lovisa Åsén	132	F45-49	SWE	00:48:33	03:55:36	02:40:58	07:44:20
1289	321	53	Piia-Noora Kauppi	818	F45-49	FIN	01:06:06	04:00:39	02:46:44	08:08:48